You’re on the road when you get hit by the old hunger pangs. Normally what you do is head straight to a fast food joint and get a triple chili burger with a shake and cheese fries. But now you’re trying to eat healthy which means making smarter choices. The question is how do you make healthy choices when you’re in the unhealthy world of rest stops and gas stations? Do you order a chicken fried steak and take the breading off? Do you eat the lettuce and onion then throw the rest of your Big Mac away?
No, there are plenty of great ways to eat healthy when you’re on the go and we’re going to share them all with you so you can stay healthy and stay moving.
Remember the Important Three
When you’re searching through the foods at your gas station look for these three things to make sure you stay feeling full and satisfied after you eat: Protein, fiber and healthy fat. Aim for around 350 calories with 12-20 grams of protein and 5-10 grams of fiber per meal. It’s easiest to start by looking for a protein like nuts or jerky or peanut butter. Then look to add some fiber with fresh fruits or vegetables. Then it’s time to add some healthy fat with guacamole or nuts. Finally, try drinking water instead of that 64 oz. Big Gulp you usually put down.
Deconstructed Yogurt Parfait
This is a great, quick, healthy meal you can throw together at almost any gas station. Find a low sugar Greek yogurt and break pieces of a nut based bar into the yogurt. Then add some fruit and voila you have your own personal parfait. You will thoroughly enjoy your meal while also keeping the calorie count nice and low. Filling and delicious is the best way to eat when trying to stay healthy.
Peanut Butter and Apple on Crackers
Get an apple and cut it up. Then buy some peanut butter or some other type of nut butter and add it on top of a delicious whole grain cracker for a light meal that is tasty and will leave you satisfied. If you have a hankering for sweets then this meal is for you. It is usually hard to satisfy your desires for sugar in a healthy way, but if you can do it with a meal like this then you have hit the healthy jackpot.
Gas Stations usually sell tuna and you’ll be thanking them for doing so. You can get condiments from the hot dog station to properly fix your tuna right then smear it on top of some whole wheat crackers and you got yourself a delicious meal. All you have to do is add some fresh fruit and you’ll be sitting pretty for a good long while on the road.
When in doubt, grab the jerky. Sure it may be processed, but it’s probably your best bet for processed food a gas station has to offer. Pair it with some fruit and some nuts and you will have a great meal that will put you into a savory based heaven. Just be sure to look for a low sodium option because jerky can be high when it comes to the salt.