Survey Reveals 65% of Young People Feel Isolated Despite Rise in Digital Connectivity

In a world more digitally connected than ever before, young people are feeling more isolated than ever. A new survey conducted by Hidden Strength, a free mental health app designed for teenagers and young adults, found that 65% of respondents between the ages of 14 and 24 across the United States and United Kingdom reported feeling isolated and alone.

The survey, one of the most comprehensive of its kind, sheds light on an alarming paradox: while technology and social media have made it easier to stay in touch, feelings of genuine connection seem to be deteriorating among young people.

The Hidden Cost of Losing In-Person Community

One major factor driving the sense of isolation is the weakening of in-person communities. As the COVID-19 pandemic normalized virtual schooling, remote work, and online friendships, many young people lost access to daily face-to-face interactions that once formed the bedrock of their social lives.

Without consistent opportunities to form real-world bonds, young people are often left navigating emotional challenges alone. Even when digital communication is available, it often lacks the depth and emotional resonance of in-person interactions.

The Pressure of Unrealistic Social Media Standards

Another driver of loneliness among young people is the unrealistic expectations set by social media. Platforms like Instagram, TikTok, and Snapchat often portray highly curated, idealized versions of life. As young people scroll through endless feeds of polished images and success stories, many feel a growing sense of inadequacy.

Rather than feeling inspired by others’ successes, many young users internalize the belief that they are falling behind or that they are somehow ‘less than.’ Over time, these feelings can erode self-esteem and deepen a sense of isolation.

Erosion of Trust in Institutions and Adults

A third, often overlooked reason for the rise in loneliness is a broader erosion of trust in traditional institutions and adults. In a time of political uncertainty, economic instability, and a widely reported mental health crisis, many young people feel let down by systems that are supposed to protect and support them.

Without trusted mentors or institutions to turn to, young people are left to navigate complex emotional and societal challenges with minimal guidance. The result is a sense of isolation that is not just personal, but cultural.

Finding New Ways to Rebuild Connection

Despite these challenges, Hidden Strength’s leadership believes there is reason for hope. Their app is designed specifically to meet young people where they are: online, and often during late-night hours when traditional support systems are unavailable.

By offering free access to licensed therapists, peer support forums, and educational resources, Hidden Strength aims to create a new kind of community—one that acknowledges the realities of modern life while giving young people the tools they need to thrive.

As society grapples with how best to support the next generation, findings like these serve as a critical reminder: technology alone cannot solve the loneliness epidemic. Building real, authentic connections—whether in schools, neighborhoods, or digital spaces—will be essential in turning the tide.

About Hidden Strength

Hidden Strength is a unique mental health platform for young people aged 13-24. They provide accessible and immediate support in a safe, anonymous environment. Their app provides a secure interactive portal where young people can access qualified therapists for scheduled therapy and an extensive range of engaging and educational content to support their mental wellbeing. 

Social media has become a driving force in our daily lives. However, there exist few options available for mental health assistance. The Hidden Strength team consists of young people, understanding parents and professionals whose sole intention is to destigmatise psychological and physical health support and be here for the people.

From bullying, body image and anxiety to self-harm, family and relationships, Hidden Strength is here to support you with any challenge life throws your way. Their dedicated app delivers free therapy at a touch of a button and their Help Zone is packed with mental health and wellbeing advice, tips and resources.

Hidden Strength offers:

• FREE therapy sessions with a trained counsellor
• Mental health support and guidance
• Wellbeing tips and advice