7 Ways to Eat Cashew Butter

Are you looking for a versatile, healthy, and delicious snack? Look no other place than cashew butter.

Full of monounsaturated fats, plant-based protein, and vitamins and minerals, this nut butter has the ability to keep you fuller for longer. Even better, you can opt to purchase small packets so that you can take it with you to the workplace or on the go. 

With this in mind, read on for the top seven ways you can enjoy cashew butter today! 

1. Add to Smoothies

One of the easiest ways to enjoy cashew butter products is within your favorite smoothies. Regardless if you’re enjoying a green smoothie or a fruit smoothie, adding nut butter will add a creamy savoriness to the mix.

The added nutty flavor can also enhance fruit smoothies and add some extra protein so that you feel more full afterward. 

2. Create Healthy Desserts

If you’re a fan of nut butter products, adding cashew butter to a variety of treats can make them more decadent, delicious, and healthy. For instance, consider baking a sweet potato and topping it with sliced bananas, cashew butter, chia seeds, and cinnamon for a breakfast meal or a delicious evening dessert. 

You can also stuff dates with cashew butter and top them with sliced fruits or even chocolate. The sweet bite of the dates paired with the savory saltiness of the cashew butter is a pairing worth craving.

Cashew butter can be a dessert all on its own with some added flavors–see more here.  

3. Delicious Breakfasts

When it comes to eating cashew butter, we recommend not just eating it for lunch on a piece of bread. Instead, try having it for breakfast.

Mixing a little jam and cashew butter in Greek yogurt can create a sweet, protein-packed breakfast in only a few minutes. Consider topping your yogurt with berries, bananas, or even granola. 

You can also add cashew butter to your oats in the morning along with a drizzle of maple syrup, plant-based milk, and a pinch of salt. Remember to add your favorite berries on top to complete this healthy and delicious breakfast. 

4. Cashew Butter Snacks

Cashew butter is also a great snack, especially if you need some energy during the late afternoon. If you want to keep it simple, try adding a little cashew butter to your apple slices for a mixture of savory and sweet.

If you’re a fan of baked kale chips, consider drizzling them with some cashew butter before you’re about to eat them. Although this combination may seem dangerous, the creamy butter pairs great with the crisp kale.

Lastly, cashew butter protein balls are a delicious way to get some protein in your diet and curb your sugar cravings. Combine equal parts cashew butter, almond flour, shredded coconut, and chopped cranberries in a bowl till you get the texture of cookie dough.

Afterward, consider adding your favorite spices such as cinnamon, nutmeg, along with one teaspoon of vanilla extract. Add a tablespoon or two of coconut oil. 

After you form them into balls, you’ll be able to enjoy them throughout the week if you store them in an airtight container in the fridge. 

5. Vinaigrette and Dressings

Remember that you can use cashew butter in a vinaigrette for your favorite salads or to marinate meat. With equal portions, mix together your cashew butter, balsamic vinegar, and water.

Whisk all the ingredients in a bowl into their well-blended, and you’ll have yourself a flavorful vinaigrette that you can add to virtually anything! 

Cashew butter is also the perfect addition to an Asian-inspired dressing for your noodle dishes or marinade. With a third of a cup of almond butter, add two and a half tablespoons of tamari. Then add one tablespoon of:

• Lime juice
• Water
• Toasted sesame oil
• Maple syrup 
• Apple cider vinegar

Some garlic gloves and a teaspoon of minced, fresh ginger root will complete the dressing. You’ll be rewarded with a savory, tangy, sweet dressing that adds umami to any dish. 

6. Sandwiches

Our list isn’t complete without including sandwiches. However, you don’t have to do the normal nut butter, jam, and bananas combo. Consider adding peanut butter and strawberries to a piece of sourdough bread for a decadent dessert or simple lunch. 

Cashew butter and basil are also delicious and elevated pairings. On a toasted baguette, smear the nut butter on one side and add fresh basil leaves on the other. Add a drizzle of honey to the nut butter for some added sweetness. 

7. Dessert Hummus

Last but not least, you can create a delicious dessert hummus that resembles cookie dough with a combination of cashew butter and chickpeas. Process one can of chickpeas and half a cup of cashew butter in your food processor.

Add a third of a cup of sugar, a sprinkle of salt, and three tablespoons of plain plant-based milk to complete the mixture. You can also add a teaspoon of vanilla extract to add more depth to the flavor.

Remember to top it with some chocolate chips for a truly decadent dessert! 

Enjoy Cashew Butter Today

We hope these ideas have shown you that cashew butter is a versatile, delicious, and healthy addition to a number of meals, desserts, and snacks. One of the best reasons to use cashew butter is it’s easy. All you need to do is add a drizzle to any of your favorite recipes in order to enhance a meal and add a little protein. 

If you want to keep it as healthy as possible, remember to purchase cashew butter with no added salt or flavoring. You may also consider making your own if you have a food processor–just add cashew and a little bit of oil to process them down into a creamy base. 

Ready to learn more ways you can elevate your diet with healthy and delicious meals? Keep reading our blog!