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7 Ways to Eat Cashew Butter

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Are you looking for a versatile, healthy, and delicious snack? Look no other place than cashew butter.

Full of monounsaturated fats, plant-based protein, and vitamins and minerals, this nut butter has the ability to keep you fuller for longer. Even better, you can opt to purchase small packets so that you can take it with you to the workplace or on the go. 

With this in mind, read on for the top seven ways you can enjoy cashew butter today! 

1. Add to Smoothies

One of the easiest ways to enjoy cashew butter products is within your favorite smoothies. Regardless if you’re enjoying a green smoothie or a fruit smoothie, adding nut butter will add a creamy savoriness to the mix.

The added nutty flavor can also enhance fruit smoothies and add some extra protein so that you feel more full afterward. 

2. Create Healthy Desserts

If you’re a fan of nut butter products, adding cashew butter to a variety of treats can make them more decadent, delicious, and healthy. For instance, consider baking a sweet potato and topping it with sliced bananas, cashew butter, chia seeds, and cinnamon for a breakfast meal or a delicious evening dessert. 

You can also stuff dates with cashew butter and top them with sliced fruits or even chocolate. The sweet bite of the dates paired with the savory saltiness of the cashew butter is a pairing worth craving.

Cashew butter can be a dessert all on its own with some added flavors–see more here.  

3. Delicious Breakfasts

When it comes to eating cashew butter, we recommend not just eating it for lunch on a piece of bread. Instead, try having it for breakfast.

Mixing a little jam and cashew butter in Greek yogurt can create a sweet, protein-packed breakfast in only a few minutes. Consider topping your yogurt with berries, bananas, or even granola. 

You can also add cashew butter to your oats in the morning along with a drizzle of maple syrup, plant-based milk, and a pinch of salt. Remember to add your favorite berries on top to complete this healthy and delicious breakfast. 

4. Cashew Butter Snacks

Cashew butter is also a great snack, especially if you need some energy during the late afternoon. If you want to keep it simple, try adding a little cashew butter to your apple slices for a mixture of savory and sweet.

If you’re a fan of baked kale chips, consider drizzling them with some cashew butter before you’re about to eat them. Although this combination may seem dangerous, the creamy butter pairs great with the crisp kale.

Lastly, cashew butter protein balls are a delicious way to get some protein in your diet and curb your sugar cravings. Combine equal parts cashew butter, almond flour, shredded coconut, and chopped cranberries in a bowl till you get the texture of cookie dough.

Afterward, consider adding your favorite spices such as cinnamon, nutmeg, along with one teaspoon of vanilla extract. Add a tablespoon or two of coconut oil. 

After you form them into balls, you’ll be able to enjoy them throughout the week if you store them in an airtight container in the fridge. 

5. Vinaigrette and Dressings

Remember that you can use cashew butter in a vinaigrette for your favorite salads or to marinate meat. With equal portions, mix together your cashew butter, balsamic vinegar, and water.

Whisk all the ingredients in a bowl into their well-blended, and you’ll have yourself a flavorful vinaigrette that you can add to virtually anything! 

Cashew butter is also the perfect addition to an Asian-inspired dressing for your noodle dishes or marinade. With a third of a cup of almond butter, add two and a half tablespoons of tamari. Then add one tablespoon of:

  • Lime juice
  • Water
  • Toasted sesame oil
  • Maple syrup 
  • Apple cider vinegar

Some garlic gloves and a teaspoon of minced, fresh ginger root will complete the dressing. You’ll be rewarded with a savory, tangy, sweet dressing that adds umami to any dish. 

6. Sandwiches

Our list isn’t complete without including sandwiches. However, you don’t have to do the normal nut butter, jam, and bananas combo. Consider adding peanut butter and strawberries to a piece of sourdough bread for a decadent dessert or simple lunch. 

Cashew butter and basil are also delicious and elevated pairings. On a toasted baguette, smear the nut butter on one side and add fresh basil leaves on the other. Add a drizzle of honey to the nut butter for some added sweetness. 

7. Dessert Hummus

Last but not least, you can create a delicious dessert hummus that resembles cookie dough with a combination of cashew butter and chickpeas. Process one can of chickpeas and half a cup of cashew butter in your food processor.

Add a third of a cup of sugar, a sprinkle of salt, and three tablespoons of plain plant-based milk to complete the mixture. You can also add a teaspoon of vanilla extract to add more depth to the flavor.

Remember to top it with some chocolate chips for a truly decadent dessert! 

Enjoy Cashew Butter Today

We hope these ideas have shown you that cashew butter is a versatile, delicious, and healthy addition to a number of meals, desserts, and snacks. One of the best reasons to use cashew butter is it’s easy. All you need to do is add a drizzle to any of your favorite recipes in order to enhance a meal and add a little protein. 

If you want to keep it as healthy as possible, remember to purchase cashew butter with no added salt or flavoring. You may also consider making your own if you have a food processor–just add cashew and a little bit of oil to process them down into a creamy base. 

Ready to learn more ways you can elevate your diet with healthy and delicious meals? Keep reading our blog! 

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Food

Sipping Your Way Through Napa Valley

If you’ve never had the pleasure of enjoying a perfect weekend in Napa Valley, you’re missing out. 

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STAY AT A B&B OR DON’T STAY AT ALL

     A charming Bed & Breakfast will only amplify the quaintness of the whole experience. There are plenty of reasonably priced options available in the area. If you can sneak out on a Friday, it always makes for a better weekend if you can wake up at your B&B on Saturday morning.

ACTIVITIES GALORE!

     It’s hard to believe and potentially unnecessary, but there are plenty of great activities in Napa Valley that don’t involve wine tasting.

Oxbow Public Market: This lively market is perfectly nestled right against the Napa River. It’s full of plenty of vendors selling all sorts of fresh produce and also contains numerous restaurants. So this is a great place to grab a quick lunch.

The Silverado Trail: This beautiful trail just about runs the entire length of Napa Valley. It has amazing views and can be a perfect place to clear your head and get your calm on. And if you’re more of the active type, it’s great for biking!

Greenhaus Day Spa: What’s a weekend getaway without a trip to the spa? Greenhaus Day Spa in downtown Napa is widely considered the best spa in the area. Get the full treatment with a relaxing massage, a cleansing facial, and the all-important mani-pedi combo.

WINERIES ON WINERIES

     If we’re talking about Napa Valley, we’re talking about wine. There are plenty of amazing wineries and vineyards in Napa, but here are our personal favorites.

O’Brien Estate: This is one of the most popular wineries in all of Napa and actually requires booking your tasting in advance. Make sure you try the Chardonnay and the Cabernet Sauvignon.

Pride Mountain Vineyards: This vineyard requires a bit of a drive, but it’s worth it. The whole property covers about 235 acres and has gorgeous views in every direction. When it comes to wine, their claims to fame are their Cabernet Sauvignon and their Merlot.

V. Sattui Winery: While the wine here is truly excellent, this spot is also great for a picnic lunch. You can grab everything you need in-house: the cheeses, the fresh bread, the antipasto spreads, and a nice bottle of wine and then grab one of the many picnic tables outside and take it all in.


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Is A 24-Hour Vacation… Possible?

Five locations where a 24-hour vacation is completely possible.

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     Have a long layover? Maybe a day to kill during a longer trip? Or just like to get out of town? If any of those apply, these five cities are the best places in the world to spend a 24-hour vacation! 

ISTANBUL

     Istanbul is the ideal one-day vacation destination for the historian, as it lies right on the Bosphorus river, the geographical division point of Asia and Europe. The architecture in Istanbul is truly breathtaking as some of it has been there since the Roman and Ottoman Empires. Can’t-miss attractions include the Topkapi Palace, the former home of the Ottoman sultan, the Hagia Sophia, a sixth-century mosque, and the Grand Bazaar, which is the oldest covered market in the world. And if you have any extra time and feel like relaxing a bit, enjoy one of the city’s numerous Turkish baths, or historichammams.

AMSTERDAM

     Amsterdam is one of the most beautiful cities in the world, and it owes a lot of its beauty to its architecture. You could spend an entire day there just walking in and taking in the buildings and you wouldn’t feel like you’ve wasted your day. If you don’t feel like walking, there are also daily boat tours that travel along the many canals that run through the city. Not to mention the countless museums in Amsterdam all with amazing works of art. And of course, no Amsterdam vacation would be complete without a trip to the Anne Frank house.

 

SEATTLE

     The jewel of the Pacific Northwest. Seattle may seem like a big city, but what makes it attractive for a short trip is the fact that many of its best attractions are all very close to each other. Even with only 24 hours, you’ll have enough time to take in the Museum of Pop Culture, the Space Needle, and the world-famous Pike Place Market. Try to throw one of those fish if they’ll let you. It’s harder than you think!

HONG KONG

     Hong Kong is one of the biggest and fastest-moving metropolitan cities in the world. The sights and views and endless and bountiful in this lively city. Be sure to check out the giant Tian Tan Buddha on Lantau Island, and of course the Hong Kong Museum of History. If you’re a tea nut, rumor has it that the MingCha Tea House has some of the best tea in the city. And the best part about Hong Kong? Unlike the rest of China, anyone visiting from North America or Europe don’t have to get a visa in advance. 

REYKJAVIK

     Reykjavik is the capital of one of the most scenically beautiful countries in the world, Iceland. It is the home of the famous Blue Lagoon, the geothermal spa that you’ve probably seen on your Instagram feed more than once. There you can also find the architectural feat, Hallgrimskirkya. Which is just an enormous, beautiful church. And, if you’re feeling saucy, take a tour of the Phallological Musem, which is a museum entirely dedicated to, well, phalluses.

 


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Food

Making The Stop At Roadside Attractions

Taking the time to stop and enjoy the roadside attractions.

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     Road trips aren’t just about point A & point B; it’s about the journey. The highways of America are filled with unique roadside attractions that divert your attention when traveling to your roadside attraction. Instead of driving past these attractions, let’s examine the best. 

CABAZON DINOSAURS

     You may recognize these roadside dinosaurs from the movie “Pee-Wee’s Big Adventure.” These two giant concrete dinosaurs named Dinny the Dinosaur and Mr. Rex are located in Cabazon, CA. You can find these behemoths just West of Palm Springs, California on the 10 freeway. Dinny and Apatosaurus measure 150 feet and Mr. Rex a Tyrannosaurus Rex is 65 feet. You can even make your way inside the T-Rex’s head!

Sadly, the original owners sold the roadside attraction in the mid-90s and the new owners put a Creationist museum on the property. 

CARHENGE

     Head to Alliance, Nebraska next time you are driving through the heartland of America and stop by Carhenge. It’s the full-scale replica of Stonehenge in England… but made with junker cars. Artist Jim Reinders studied the original sculpture while living in England and came home to make the statue as a memorial to his recently deceased father. Made with 39 cars, which were upended and dug into the ground.

PENNDOT ROAD SIGN SCULPTURE GARDEN

     A small art school in Pennsylvania came up with the brilliant idea to repurpose old street signs and turn them into a wonderful piece of roadside art. Allegheny College sponsored the attraction and students created all the art. The art spans a quarter-mile stretch of Smock Highway just southwest of Meadville, PA. If you are traveling through Pennsylvania this summer, stop by.

CADILLAC RANCH

     If you are driving through Texas, chances are you are cruising Interstate 40, which drives through Amarillo. This is where you’ll find Cadillac Ranch, a huge art installation made by three hippies from San Francisco, CA. They took a bunch of old Cadillacs and buried them hood first into the ground, then covered them with graffiti.

PORTER SCULPTURE PARK

     When driving through the barren wasteland of South Dakota on Interstate 90, around 25-miles West of Sioux Falls, you’ll stumble upon the Porter Sculpture Park. Imagine huge metal sculptures in a wide-open field and the only backdrop is Mt. Rushmore off in the distance. You’ll find over 50 huge sculptures on the 10-acre park. The biggest piece of art is easily the giant bull’s head, which measures 60-feet-tall, which just happens to be the same size as the face on Mount Rushmore.


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