You’re on the road when you get hit by the old hunger pangs. Normally what you do is head straight to a fast food joint and get a triple chili burger with a shake and cheese fries. But now you’re trying to eat healthy which means making smarter choices. The question is how do you make healthy choices when you’re in the unhealthy world of rest stops and gas stations? Do you order a chicken fried steak and take the breading off? Do you eat the lettuce and onion then throw the rest of your Big Mac away?
No, there are plenty of great ways to eat healthy when you’re on the go and we’re going to share them all with you so you can stay healthy and stay moving.
REMEMBER THE IMPORTANT THREE
When you’re searching through the foods at your gas station look for these three things to make sure you stay feeling full and satisfied after you eat: Protein, fiber and healthy fat. Aim for around 350 calories with 12-20 grams of protein and 5-10 grams of fiber per meal. It’s easiest to start by looking for a protein like nuts or jerky or peanut butter. Then look to add some fiber with fresh fruits or vegetables. Then it’s time to add some healthy fat with guacamole or nuts. Finally, try drinking water instead of that 64 oz. Big Gulp you usually put down.
DECONSTRUCTED YOGURT PARFAIT
This is a great, quick, healthy meal you can throw together at almost any gas station. Find a low sugar Greek yogurt and break pieces of a nut-based bar into the yogurt. Then add some fruit and voila you have your own personal parfait. You will thoroughly enjoy your meal while also keeping the calorie count nice and low. Filling and delicious is the best way to eat when trying to stay healthy.
PEANUT BUTTER AND APPLE ON CRACKERS
Get an apple and cut it up. Then buy some peanut butter or some other type of nut butter and add it on top of a delicious whole grain cracker for a light meal that is tasty and will leave you satisfied. If you have a hankering for sweets then this meal is for you. It is usually hard to satisfy your desires for sugar in a healthy way, but if you can do it with a meal like this then you have hit the healthy jackpot.
Gas Stations usually sell tuna and you’ll be thanking them for doing so. You can get condiments from the hot dog station to properly fix your tuna right then smear it on top of some whole wheat crackers and you got yourself a delicious meal. All you have to do is add some fresh fruit and you’ll be sitting pretty for a good long while on the road.
When in doubt, grab the jerky. Sure it may be processed, but it’s probably your best bet for processed food a gas station has to offer. Pair it with some fruit and some nuts and you will have a great meal that will put you into a savory based heaven. Just be sure to look for a low sodium option because jerky can be high when it comes to the salt.
The Unique History of Dumplings
Did you know that a dumpling eating record was set in Sydney, Australia in 2019?
To celebrate the Chinese New Year, they held a celebration in Sydney in which 764 people all ate dumplings at the same time. They met the previous record in 2013 when 750 individuals participated.
Whether you choose to eat them at a massive celebration or in the comfort of your home, dumplings are an indisputable part of global cuisine. But where exactly did this tasty meal stem from?
We’re here to fill you in! Check out our guide below to learn the evolution and ancient history of dumplings!
Intro to the History of Dumplings
Dumplings have popped up in various cultures throughout history. The easiest way to narrow down their origin though is by first asking: what is a dumpling?
Dumplings are pieces of dough that are fried, boiled, steamed, or baked. Typically the dough holds meat or vegetable fillings. Occasionally the dough is cooked without fillings.
We can trace dumpling-like recipes as far back as Ancient Rome. However, the classic dumpling we all know and love has its origins in Ancient China.
The history of Chinese dumplings began over 1,800 years ago under the Eastern Han Dynasty. A man named Zhang Zhongjian returned to his home village and found that the villagers were suffering from frostbite.
Zhongjian was a medicinal practitioner and searched for a way to assist his fellow villagers. To fight the cold, Zhongjian blended together meat, vegetables, and herbs and wrapped the mixture in scraps of dough. The dumplings were then steamed to bind all the ingredients together.
It’s believed that Zhongjian used his skills as a doctor to create the dumplings. He chose herbs that would help combat frostbite and keep the villagers safe and healthy.
The steaming hot dish was a good way to fight the ill effects of a harsh winter. The villagers enjoyed the meal so much that they continued to make dumpings even when spring arrived.
The Spread of Dumplings
The history of dumplings doesn’t end with its conception in Ancient China nearly 2,000 years ago. Dumplings have pervaded throughout the centuries, and they’ve evolved and changed to fit the needs of the people.
We can see the passage of dumplings as early as the 1300s. At this time, traders often carried their goods along the Silk Road. It’s suspected that this is how one dumpling recipe came to pass from one culture to the next.
At this time, it’s suspected that the Turkish peoples adopted the manti dumplings, likely from the Mongolian peoples traversing the Silk Road. Manti dumplings are made from a spiced meat mixture—typically lamb or ground beef—which is then wrapped in a thin dough before they’re boiled or steamed.
This type of dumpling is most commonly compared to the Chinese jiaozi and baozi dumplings. The manti steamed buns are now a staple even in Russia and post-Soviet countries, where they’ve crossed over from Central Asia.
Pierogi is the Polish word for dumplings and another dumpling variety that many Westerners have grown familiar with. Pierogi—which is actually the plural of the word pieróg—are a Polish staple and are even commemorated with a yearly festival. These dumplings, wrapped in unleavened dough, are stuffed with either savory or sweet fillings before they’re boiled and then pan-fried.
Pierogi have a debated origin story. However, some suspect that pierogi entered Poland from China via the Silk Road, much like the manti dumplings that emerged in Turkish culture.
Additional Cultural Adaptations
While China is often considered the earliest origin site for what we now refer to as dumplings, other dumpling variations have cropped up around the globe since then. Whether you travel through Latin America, Africa, or Central Europe, you’re sure to find the local take on dumplings.
Many dumpling recipes arose as a solution to poverty. It’s much cheaper to combine a ration of meat with vegetables and dough scraps than to create a more meat-hearty entree.
Many of these recipes even take a different route and create sweetened dumplings, perfect for desserts. Others incorporate cheese, much like the Italian ravioli and tortellini and the potato-based gnocchi. You’ll even see an American spin on dumplings in the classic Southern chicken and dumplings dish.
The Globalization of Chinese Dumplings
However, the tasty variations from China still prevail around the world and are a notable addition to American cuisine.
In fact, Chinese food in general has become an integral part of the diets of many Americans. It’s likely that dumplings, as with many other popular Chinese dishes, arrived around the same time.
Chinese immigration to the U.S. began in the 1800s, so we can safely assume that dumplings arrived in the U.S. at this time as well. The Chinese diaspora would still indulge in traditional Chinese celebrations throughout the year. Food played an important role in these celebrations.
By the mid-1800s, Chinese restaurants were becoming more popularized in America. Chinatowns, such as the largest one in San Francisco, were growing in popularity, and their cuisine was too.
Dumplings were but one of many Chinese dishes to emerge in America, but the mass Chinese immigration in the 19th century certainly solidified the dumpling as an addition to the ever-evolving Chinese-American cuisine.
The Importance of Dumplings
The history of dumplings stretches back hundreds of years and has been passed down by hundreds of thousands of hungry travelers and chefs. We’re happy to say that there’s a dumpling for everyone, whether you’re indulging in Chinese potstickers or Italian ravioli!
For more articles on travel and your favorite foods, check out the rest of our website!
5 Silver Lake Restaurants Every Food Lover Needs to Try
Silver Lake, the aggressively cool hipster hideout a hop, skip, and a jump north of Downtown LA, is filled with things to see and do. There is any number of must-see landmarks, laid-back cafés, and trendy bars to explore. But for the food lover, the real draw of Silver Lake is the amazing selection of eateries it offers.
From casual and cozy spots to high-end establishments, there’s something for everyone here. Whether you’re in town for the weekend or a long-time Angeleno, one thing’s for sure, if you’re a food lover in Los Angeles, you won’t want to miss these restaurants.
1. Little Pine
Little Pine restaurant was once owned by Moby, and predictably, serves exclusively vegan fare. That doesn’t mean it’s boring though. You won’t find endless variations of raw salads and green juices on the menu here. Little pine is dedicated to serving up innovative and most of all hearty vegan food that even meat-eaters will love.
2. Boo’s Philly
If you’re looking for something that’s decidedly not vegan, but nonetheless delicious, then Boo’s Philly is definitely the place for you. Serving up a small menu of impressively large-sized subs, this causal little deli is a must-visit if you’re seeking the most authentic Philadelphia cheesesteaks this side of the liberty bell. Their hoagies have to be seen to be believed, and luckily, you can check them out at this browse link.
3. Botanica Restaurant and Market
For something quintessentially Californian, it doesn’t get much better than Botanica Restaurant and Market. Owned by two former food critics, the plates are healthy, organic, locally-sourced, and beautifully prepared. Using only the finest produce, and with an impressive selection of natural wine, this laid-back spot is great for a casual brunch or dinner with friends.
Alimento is a Silver Lake staple serving up some of the most delicious Italian food you’ve ever eaten. Headed up by James Beard-nominated chef Zach Pollack, Alimento is a quaint and cozy little bistro with amazing wines and pasta to die for. It’s one of the pricier options on this list, but we’re sure you’ll find it’s most definitely worth every cent.
5. Ceviche Project
Although slightly niche, Ceviche Project definitely deserves a place on a list of food to love in Silver Lake. This tiny little restaurant contains an extensive and inspiring menu of Latin American inspired seafood dishes. Critics and everyday patrons alike rave about the amazing flavor combinations and fresh ingredients produced by chef Octavio Olivas. A great choice for an intimate dinner or date night.
Food for the Food Lover
In order to fully explore all of the best food in Silver Lake, it would take much more than 500 words and a much longer list. Silver Lake’s many restaurants are characterized by their attention to detail, fresh ingredients, and creative menus. What we’re saying is, if you’re a food lover, it’s not a bad place to be.
For more reviews and tips on where to find the best food, check out the rest of our guides.
5 Reasons to Visit Oludeniz, Turkey
Turkey is one of the biggest tourist destinations in the world, attracting around 35 million international tourist arrivals. And it’s no wonder why — Turkey has everything a tourist can want. Beautiful scenery, a vibrant culture, and several amazing historic sites are what you can expect when you visit Turkey.
But where in Turkey should you visit? Istanbul? Antalya? While these are great cities, you should also consider Oludeniz, Turkey.
Oludeniz is a hidden paradise in the hidden corner of the country. It’s one of the few places in the world that conserved its unique nature and there are many fun activities to make your trip unforgettable.
Here are 5 reasons to visit Oludeniz.
1. Water Sports
Oludeniz has one of the most beautiful beaches in the world. Situated on the Turkish Riviera, this small beach boasts crystal clear water and offers many sensational experiences. This is why water sports are one of the best things to do in Oludeniz.
From parasailing to scuba diving, the number of water sports you can do is limitless.
If you’re looking for the ultimate thrill, you should try paragliding. Paragliding is an activity where you’re gliding through the air on a parachute. And Oludeniz is the ultimate destination for paragliding. At 2,000 meters in the air, you can see Oludeniz’s unique landscape that consists of mountains, greenery, and breathtaking beaches.
Oludeniz Turkey boasts a unique landscape and wildlife. If you want to learn more about this unique city, you should go on a safari. You’ll see animals such as wolves, goats, foxes, jackals, badgers, wild boars, and otters.
Most safaris also go into the local villages so you can discover Oludeniz’s unique culture and try their delicious food.
4. Boat Tour
What better way to see Oludeniz than on a boat? There are many boat tours in Oludeniz where you can see the lovely coasts and even view some places undiscoverable by foot. Some boat tours even take a break so you can go for a swim.
There are usually boat tours every day throughout the coast.
It’s no surprise that Oludeniz is one of the best spots for nature lovers. This is why a hiking trip in Oludeniz is a must.
The Lycian Way trail is regarded as one of the best hiking trails in the world. You not only see Oludeniz’s unique nature but also some incredible history. The trail begins at Kaykoy, a town abandoned by the ancient Greeks. From here, your walk consists of trekking through the mountains and making it back to Blue Lagoon where you can go for a swim.
Visit Oludeniz, Turkey
If you’re booking your Turkey vacation, add Oludeniz, Turkey to your list. Oludeniz has everything you could ever want in a vacation spot, from beautiful nature to breathtaking beaches. Being one of the hidden gems in Turkey, you should discover this untouched spot for an unforgettable experience!
Do you need more travel destination ideas? Continue reading our blog where we cover various travel spots throughout the world!
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