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How To Make A Healthy Gas Station Meal

   

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You’re on the road when you get hit by the old hunger pangs. Normally what you do is head straight to a fast food joint and get a triple chili burger with a shake and cheese fries. But now you’re trying to eat healthy which means making smarter choices. The question is how do you make healthy choices when you’re in the unhealthy world of rest stops and gas stations? Do you order a chicken fried steak and take the breading off? Do you eat the lettuce and onion then throw the rest of your Big Mac away?

No, there are plenty of great ways to eat healthy when you’re on the go and we’re going to share them all with you so you can stay healthy and stay moving.

REMEMBER THE IMPORTANT THREE

When you’re searching through the foods at your gas station look for these three things to make sure you stay feeling full and satisfied after you eat: Protein, fiber and healthy fat. Aim for around 350 calories with 12-20 grams of protein and 5-10 grams of fiber per meal. It’s easiest to start by looking for a protein like nuts or jerky or peanut butter. Then look to add some fiber with fresh fruits or vegetables. Then it’s time to add some healthy fat with guacamole or nuts. Finally, try drinking water instead of that 64 oz. Big Gulp you usually put down.

DECONSTRUCTED YOGURT PARFAIT

This is a great, quick, healthy meal you can throw together at almost any gas station. Find a low sugar Greek yogurt and break pieces of a nut-based bar into the yogurt. Then add some fruit and voila you have your own personal parfait. You will thoroughly enjoy your meal while also keeping the calorie count nice and low. Filling and delicious is the best way to eat when trying to stay healthy.

PEANUT BUTTER AND APPLE ON CRACKERS

Get an apple and cut it up. Then buy some peanut butter or some other type of nut butter and add it on top of a delicious whole grain cracker for a light meal that is tasty and will leave you satisfied. If you have a hankering for sweets then this meal is for you. It is usually hard to satisfy your desires for sugar in a healthy way, but if you can do it with a meal like this then you have hit the healthy jackpot.

TUNA SALAD

Gas Stations usually sell tuna and you’ll be thanking them for doing so. You can get condiments from the hot dog station to properly fix your tuna right then smear it on top of some whole wheat crackers and you got yourself a delicious meal. All you have to do is add some fresh fruit and you’ll be sitting pretty for a good long while on the road.

BEEF JERKY

When in doubt, grab the jerky. Sure it may be processed, but it’s probably your best bet for processed food a gas station has to offer. Pair it with some fruit and some nuts and you will have a great meal that will put you into a savory based heaven. Just be sure to look for a low sodium option because jerky can be high when it comes to the salt.

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Featured

Making The Most Of Travel Productivity

  Overall, the key to stress-free journeys is investing time to plan points out thoroughly ahead of time, increasing your efficiency and general comfort along the way.

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     There are a wide variety of reasons why you could take a trip, be it for leisure, business or something in-between. Nowadays, so-called “bleisure” adventures are popular, incorporating the enjoyable and exciting aspects of a pleasureful escape with the efficiency of a job requirement. Nonetheless, great preparation is an essential factor of whether you’ll have a smooth, seamless trip in which you achieve your functional objectives and fondly bear in mind the experience years down the line. Below are a couple of suggestions to aid you to attain that very equilibrium.

 

 

Utilize A List

     In the hustle and bustle of preparing for your journey, the likelihood of neglecting something is really high, however, you can avoid that just by assembling a checklist well in development. All you’ll have to do is uncheck the things on the checklist and also start fresh when you’re going on a new journey.”

 

Book Proactively

     When you’re reserving your trip, leave a void in between expected goal times. In the best-case circumstance, you’ll have a possibility to relax, consume a healthier meal and refresh on your own. As well as in the worst instance, you’ll be able to attend on schedule even if there’s a hold-up with your trip or any other hitch.

 

 

     Overall, the key to stress-free journeys is investing time to plan points out thoroughly ahead of time, increasing your efficiency and general comfort along the way.

 

Build Healthy Routines

     Traveling typically suggests you’ll be in contact with even more people, public locations and items than the majority of other people. Something as straightforward as antibacterial wipes can go a long way to making certain that you don’t capture any type of ailments. You’ll need to enjoy your diet plan as well as make the added effort to find healthy food, instead of just going for the closest chow you locate at the airport terminal or in the city you have actually arrived at. It might cost you even more as well as take more time, however, it’ll certainly work out in your favor over time.

 

 

Research Funding Choices

     Travel can be very pricey, but smart individuals have a number of means to lower their prices. You can get a hotel loyalty card, which will qualify you to free stays depending upon just how much you’ve used them, not unlike airline company miles. Usually, you can additionally stack the advantages up and make on your own an extremely affordable trip.

 

     According to Ivan Baidin, CEO of Traveling Payments, “Travel-affiliate strategies can also help you make money by referring people to helpful services and products. Usually, you make around $7 from the rate of a bought aircraft tickets and $20 from a hotel booking. It needs patience as well as discovering, yet in time it repays really well.”

 

 

     An additional cost-saving method is to just make use of no-fee ATM cards. Different banks use them, so examine the fine print to see which one is most valuable total.

 


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Destinations

The Tasty Traveling Trends Of 2019

 Let us see what’s most likely to be fashionable in the next year by observing the largest traveling fads of 2019.

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     Traveling trends are consistently producing terrific buzz for travelers. Patterns from very early 2019 up until this time, as observed by travel industries, are noticing changes from long, large, and pure vacation purposes to short and mixed vacation objectives. Let us see what’s most likely to be fashionable in the next year by observing the largest traveling fads of 2019.

Tiny Vacations

     In going with short holidays, the location needs to be conveniently accessed for a short vacation. It’s paramount to select the purposeful, time-saving activities – the remarkable ones. It could be a short family members vacation or solo trip.

Stroll touring is most advised during this sort of holiday. Native foods, gallery expeditions, and scenic strolls are the most pleasing activities you can do. There are numerous “walkable” cities in the world where you can enjoy these meaningful activities such as Kowloon in Hong Kong, Kuala Lumpur in Malaysia, London, England, and numerous others.

Wellness-oriented Tours

     With the ease of access to health information online, wellness-conscious visitors always associate tourism with health. As reported by the International Wellness Institute, wellness tourism is growing rapidly and has actually produced even more destinations with wellness orientations. One valid example is the existence of hot springs around the globe. These are thought to have healing abilities and were created by the existing hotels – however, with a new clientele in mind.

 

     The wellness locations most tourists chose include nature, specific weather conditions, peaceful destinations, day spas, culture, yoga exercise, and exterior health and fitness activities. These wellness destinations will certainly not just ease you physically but also emotionally. There are numerous places worldwide that supply solutions like these, such as  Hawaii, Italy, Bali, Arizona, as well as many more.

Bleisure Trips

     This holiday incorporates business with leisure. The majority of those who take a trip for their organization offer themselves many opportunities to take pleasure in tourism after organizational duties. Many tourists in bleisure journeys, search for the closest visitor destination to discover considering that they have just limited location and time choices. Moreover, they are not traveling for a getaway; rather searching for possibilities near the place they check-in. The most joyful activities to do throughout these vacations are days at the shopping center, memento searching and walking tours. Yet you can still increase the fun as long as your schedule permits. Beaches, riders, and golf courses are the next best tasks to do.

 

Social Media-inspired Holidays

     In today’s electronic age, selecting holiday destinations is more than likely, social media-inspired. Attractive pictures of lovely locations are published on social media as well as internet sites that permit first-timers to have first experience with the prospective destination. When visited, tourists might refer the destination to pals. Since pictures on social networks systems are mainly artistic, there are more real-life cosmetically artistic locations that you can choose from such as in Rome, Italy, Paris, France, Berlin, as well as Germany.

 

     Staying on par with these four large traveling trends will certainly maintain your itinerary. This will even make your traveling trip a lot more successful and greatly more satisfying.


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Destinations

Tourists Keep Getting Stranded In This Italian Village – The Culprit Turns Out To Be Google Maps

Sardinia’s Mayor the mayor has taken steps to get the navigation app blocked on the mountain village known for its hiking. 

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     Travelers often like to venture off the beaten path. But needing to be rescued as a result is a whole different story.

 

     Leaders of the village of Baunei, on Sardinia’s eastern coast, say that’s just what’s been happening to travelers following the popular Google Maps app. And they’re trying to put an end to the misdirection that has prompted a reported 144 emergency calls from drivers and hikers over the past couple of years, according to CNN.

 

 

Misleading The Tourists

     “Too many sedans and hatchbacks are getting stuck on unpassable tracks — sometimes off-road vehicles, too,” Baunei Mayor Salvatore Corrias told CNN. “All because they follow Google Maps, whose instructions are often misleading on our roads.”

 

     So the village is urging people to use local tour guides or paper maps instead — just definitely not the technology they may be used to in their everyday lives.

 

     The Baunei Facebook page shows roadside police signs that say in Italian and English: “Do not follow the directions suggested by Google Maps.” It also includes images of vehicles on rocky paths, including some with ropes attached for apparent towing.

 

 

#Blocked

     According to the Daily Beast, the mayor has taken steps to get the navigation app blocked on the mountain village known for its hiking. He has also asked managers of tourist sites such as hotels, restaurants, and museums to use paper maps, the publication reported.

 

     “We’re aware of an issue in Sardinia where Google Maps is routing some drivers down roads that can be difficult to navigate due to their terrain,” a Google statement said. “We’re currently working with the local government to resolve the issue, and are investigating ways we can better alert drivers about these types of roads.”

 

 

International Road Blocks

     Other destinations have had their own Google Maps mishaps in the past. Between 2015 and 2017, tourists looking for the Blue Mountains in Australia were directed to a dead-end road more than 20 miles away, according to the Sydney Morning Herald. Occasionally, those visitors would knock on residents’ doors looking for a restroom. In March 2017, a woman driving to the Grand Canyon followed Google Maps’ directions down a road in Arizona and ended up stranded for days when her car ran out of gas, the Dallas Morning News reported.

 

 

     Tourists in Italy blamed the navigation app in 2016 when they drove over a pedestrian bridge and along the Grand Canal in Venice, according to the Local. That same year, some tourists searching for Mount Rushmore were led by Google Maps instead to a church camp, the Rapid City (S.D.) Journal reported.

 

 A woman who worked at the Storm Mountain Center camp about 13 miles from the national memorial, Ashley Wilsey, told the newspaper that she often had to break the news to visitors that they were in the wrong place.

 

     “For the most part, people have been very friendly, but some people are very insistent that this is where Mount Rushmore should be,” she said.


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