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How To Make A Healthy Gas Station Meal

   

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You’re on the road when you get hit by the old hunger pangs. Normally what you do is head straight to a fast food joint and get a triple chili burger with a shake and cheese fries. But now you’re trying to eat healthy which means making smarter choices. The question is how do you make healthy choices when you’re in the unhealthy world of rest stops and gas stations? Do you order a chicken fried steak and take the breading off? Do you eat the lettuce and onion then throw the rest of your Big Mac away?

No, there are plenty of great ways to eat healthy when you’re on the go and we’re going to share them all with you so you can stay healthy and stay moving.

REMEMBER THE IMPORTANT THREE

When you’re searching through the foods at your gas station look for these three things to make sure you stay feeling full and satisfied after you eat: Protein, fiber and healthy fat. Aim for around 350 calories with 12-20 grams of protein and 5-10 grams of fiber per meal. It’s easiest to start by looking for a protein like nuts or jerky or peanut butter. Then look to add some fiber with fresh fruits or vegetables. Then it’s time to add some healthy fat with guacamole or nuts. Finally, try drinking water instead of that 64 oz. Big Gulp you usually put down.

DECONSTRUCTED YOGURT PARFAIT

This is a great, quick, healthy meal you can throw together at almost any gas station. Find a low sugar Greek yogurt and break pieces of a nut-based bar into the yogurt. Then add some fruit and voila you have your own personal parfait. You will thoroughly enjoy your meal while also keeping the calorie count nice and low. Filling and delicious is the best way to eat when trying to stay healthy.

PEANUT BUTTER AND APPLE ON CRACKERS

Get an apple and cut it up. Then buy some peanut butter or some other type of nut butter and add it on top of a delicious whole grain cracker for a light meal that is tasty and will leave you satisfied. If you have a hankering for sweets then this meal is for you. It is usually hard to satisfy your desires for sugar in a healthy way, but if you can do it with a meal like this then you have hit the healthy jackpot.

TUNA SALAD

Gas Stations usually sell tuna and you’ll be thanking them for doing so. You can get condiments from the hot dog station to properly fix your tuna right then smear it on top of some whole wheat crackers and you got yourself a delicious meal. All you have to do is add some fresh fruit and you’ll be sitting pretty for a good long while on the road.

BEEF JERKY

When in doubt, grab the jerky. Sure it may be processed, but it’s probably your best bet for processed food a gas station has to offer. Pair it with some fruit and some nuts and you will have a great meal that will put you into a savory based heaven. Just be sure to look for a low sodium option because jerky can be high when it comes to the salt.

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Destinations

London’s Connaught Bar top the Best Bar’s List of 2020

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The Connaught Bar wins the Best Bar of 2020 title despite the unstable condition of the times. Nevertheless, it was forced to close its doors again.

The Connaught Bar has been named the Best Bar of 2020. This comes after England had to declare a 4-week lockdown to halt the resurgence of COVID-19 cases in the country. Thus, the exclusive bar had to close its doors to awaiting customers even when it merely reopened in mid-September.

Picking the best bar of the year was altered, as well. Last year’s event was a stand-up gig at London’s famous Roadhouse. Journalists and the industry’s known personalities gathered for the celebration, complete with typical soiree of sorts. 2020’s version, however, was completely different as everyone who had a say had to make do with today’s new normal meeting place, Zoom.

In spite of the hugely diminished revelry, Connaught’s Agostino Perrone and the whole bar’s team of employees are extremely pleased with their victory.  “It’s the achievement we’ve been looking for,” gushes Perrone.

Already considered a Mayfair institution, the Connaught Hotel opened its doors to the public way back in 1815 with the former name, Prince of Saxe Coburg Hotel. Its 1920s-style bar is also an impressive experience.

The Connaught bar has been a consistent feature in the past 11 year’s Best Bars lists, although it is only this year that it was able to get the most yearned for topmost title. Maura Milia, the bar’s assistant manager shares that consistency and quality have been the guiding principles of the establishment. These could be deciphered when ordering the best bar’s iconic martini—a drink that can still be ordered via takeaway.

The on-going COVID-19 pandemic has heavily impacted the hospitality industry this year. All over the world, various bars and hotels needed to close particularly during the early months of the crisis. Due to the need to stop the exponential spread of the disease, physical distancing and quarantine procedures were put in place. For months, bars and other similar businesses had to shift to takeaway service and crowds were discouraged from mingling about.

Giorgio Bargiani, the best bar’s senior mixologist praises the Connaught Hotel for its unrelenting support as employees and customers had to connect via the internet, replacing the age-old routine of in-house service. Perrone looks forward to next year as he hopes that the gradual easing of lockdowns will permit them to reopen once more. “Recognition is always an injection of energy, an injection of creativity,” he asserts.

The World’s Best Bar Academy is populated by 540 bar experts coming from all over the world. They are equally halved by gender, as well. Judging occurred between January 2019 until March 2020, abruptly curtailed by the unprecedented onset of the pandemic. Voting happened earlier in July.

The Best Bar title was fought over by New York and London, although Asia had its representatives with 4 of Singapore’s bars appearing in the top 15 list. “We’re looking at a whole lot of options, because we think that 50 Best has an important role to play in promoting the hospitality sector in what are very challenging times. The precise way we do that is going to keep evolving,” posits William Drew, 50 Best’s director of content explains.

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Thai Government Wants Tourists to Wear Digital Wristbands

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Tourists will be required to wear digital wristbands in Thailand. This will enable the Thai government to easily track their health status while touring the said Southeast Asian country.

To sever possible COVID-19 transmission, Thailand plans to require would-be tourists to wear digital wristbands while staying in the country. This mandate will allow the government to track their whereabouts including their health as they visit Thailand’s different traveler destinations.

Last month, the said Southeast Asian nation opened its borders to a group of Chinese visitors—the first ever arrival since April when Thailand halted inbound travels to control COVID-19 transmission. The country has been doing quite well in the battle against the novel coronavirus. Hence, it has been reluctant to reopen its doors to visitors wanting to explore its various tourist spots.

The recent October group of Shanghai tourists were automatically required to undergo a 14-day quarantine period, especially since they planned to stay within the country for a month. They were also relegated to a government-accredited hotel.

Nevertheless, aside from the automatic quarantine period, recent Thailand updates assert that the nation now plans to mandate all approved, incoming tourists to wear digital wristbands, “Smart Bands” as they are called. These devices will help the government track the tourists, particularly their health, as they visit the different places within the country.

The said digital device measures the body temperature of the wearer which will, then, notify nearby health centers. Tourists who wear digital wristbands will also be able to ask for help should they ever get lost while touring the country.

Not all would-be visitors will be able to enter Thailand, however. At present, only visitors from low-risk areas will be given a Special Tourist Visa. This visa can be obtained by paying 2,000 Baht ($64.25).

Additionally, a would-be tourist needs to have a “fit-to-fly certificate” from a certified doctor, a negative PCR COVID-19 test result, and a health insurance policy of at least $100,000 that will cover COVID-19 treatment within the country.

If you plan to travel to Thailand, you must be able to secure these requirements before buying your ticket. See to it that you will be coming from a country that is enlisted as a low-risk area by the Thailand government. You should also obtain the necessary “fit-to-fly certificate” from your doctor, have a negative PCR COVID-19 test at least 72 hours before your flight, and an insurance policy of the above-stated amount before you can apply for the said Special Tourist Visa.

As of writing, Thailand has only less than 4,000 total COVID-19 cases, a far cry from the overall COVID-19 cases worldwide that has already reached more than 46 million. Hence, the Thai government strictly monitors tourists who are allowed to enter their borders. The planned mandate to require tourists to wear digital wristbands while staying in the country will greatly help control possible COVID-19 transmission which may be brought on by the gradual reopening of its borders.

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Hawaii Vacations Easier Now for Visitors

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Hawaii opens its doors to vacationers. However, there are still several protocols that tourists need to follow.

On 15 October, Hawaii started providing visitors an easier alternative. Instead of requiring tourists to undergo a 14-day quarantine, would-be visitors must undergo testing, at least 72 hours before mainland departure, proving that they are free from the COVID-19 virus. Although this new Safe Travels protocol was supposed to start on the first day of September, the State of Hawaii had to suspend the program due to the sudden spike in cases. Yet, does Hawaii really want visitors now?

“I want people to come if they are fully prepared to test, know that they are healthy and are prepared to wear a mask,” mentions Lt Gov Josh Green, one of the leaders of the program. “If they do all those things, we are excited to resume our relationship with old friends,” he continues. He adds, however, that “…we are very mindful of risk, and we’re just trying to begin the process of a healthy restoration of our economy. We are not pushing for any large numbers. We just want to begin to kind of shake off the rust.”

To participate in the program—and to be given the chance to enter the state, all would-be visitors are required to undergo testing. This is a mandatory protocol that includes testing children who are aged 5 and above. Aside from the tests being done at least 72 hours before leaving the mainland, they should also be undertaken by accredited testing centers or health care agencies.

Green advises travelers to consult their chosen accredited testers regarding their own testing protocols. He mentions that some of these testing centers do not provide testing for children. Some merely offer COVID-19 tests to children who are 12 years old and above.

Nevertheless, the COVID-19 home testing kits from Hawaiian Airlines can also be used for testing purposes. Vault Health mentions that children can do their saliva-based COVID-19 test, as well. Big airline companies that provide Hawaii flights also offer travelers the option to take the test at the accredited clinics or have them done at the airports. They can also opt to do the home tests, as well.

A few of these airlines provide faster test results, too. For a fee of $250, United Airlines offers rapid testing at the San Francisco International Airport. For this kind of test, results are provided in a few minutes. Travelers can also obtain the tests from Walgreens and CVS.

However, the tests may only allow travelers to enter Hawaii. Traveling between islands may require vacationers to undergo additional COVID-19 tests, though. This is a protocol that applies not only to tourists but to Hawaiians, as well. They will also need to do the necessary 14-day quarantine each time they reach a new island.

Additionally, a second COVID-19 test may be requested from visitors, four days after arriving in Hawaii. This allows the government to make sure that visitors are, indeed, negative from the virus. Records suggest that 1 out of 1000 visitors are known to have come up positive during the retesting.

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