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5+ super simple natural skin beauty hacks that are easy to do



There’s no need for daily makeup; you can still have naturally beautiful, smooth, and healthy skin from within with the following tips. Let’s find out together now.

1. Remove makeup properly for clean and healthy skin

First of all, naturally beautiful skin must be clean, healthy, and free from acne and signs of aging. Cleaning the skin is an important step that cannot be missed every day to help clear the skin.

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 Naturally beautiful skin is what everyone wants

 Naturally, beautiful skin is what everyone wants

Do: Remove makeup with a specialized makeup remover thoroughly before going to bed, waking up in the morning, or wanting to remove dirt during the day. Makeup remover will help remove makeup, sunscreen and excess oil, dirt—the causes of clogged pores, acne, and many other skin conditions. 

Don’t: think that washing your face is enough, skip the step of removing makeup. It should be noted to choose a makeup remover with a good cleansing effect, especially for women who wear daily makeup. 

2. Protect skin from UV rays

It can be said that UV rays are the leading cause of skin damage, causing the melasma, freckles, dullness, etc. Using sunscreen and other protective measures is necessary, especially when You must be exposed to direct or indirect sunlight on a regular basis.

Sunscreen is an effective solution to protect the skin 

Sunscreen is an effective solution to protect the skin 

Do: use sunscreen with an SPF of at least 15 to effectively block both UVA and UVB rays. Add a layer of sunscreen depending on the level of exposure of the skin to the sun, maybe every 2–6 hours. Besides, when going in the sun, please carefully cover your skin with hats, hats, masks, etc.

Don’t: Only apply sunscreen right before going out, At this time, sunscreen cannot penetrate deeply into the skin, so it cannot provide the best protection. Even if you use many layers of makeup with sunscreen, you should still use sunscreen for 3-5 minutes before applying makeup.

3. Get enough sleep – the secret to natural skin beauty

It sounds simple, but girls who have regular, adequate, and good-quality sleep always have healthier fresher skin. So take this seriously to beautify the skin as well as enhance the general health of the body.

Do: Get into the habit of sleeping for 8 hours a day, and go to bed early, before 11 p.m. In addition, before going to bed, you can use sleeping masks from cosmetic brands or natural ingredients( honey, aloe vera, …) for deeper skin care. Note: ensure good sleep conditions, such as an airy, quiet space, adequate temperature, and humidity.

Sleep is the time for the skin to regenerate after a long day

Sleep is the time for the skin to regenerate after a long day

Don’t: Sleep late, stay up late, sleep not enough, this is the habit of many young people today. This not only makes the body fall into a state of fatigue, but the skin is also negatively affected. In addition, do not forget to fully nourish your skin before going to bed, if you are busy, you can minimize the steps, but do not forget to clean (makeup remover, wash your face) and moisturize your skin.

4. Provide enough water for the skin

In fact, there are many essences that are good for the skin, but water is still the most important and necessary ingredient. Watering the skin can be accomplished in two ways: by replenishing it with daily drinking water and by using hydrating moisturizers. You should combine these two ways to keep your skin hydrated and plump, preventing premature aging.

Drink plenty of water (1.5 to 2 liters per day). A dry face and body skin, as well as dark yellow urine, are signs that you are not drinking enough water for your body. In addition, it is necessary to use a suitable moisturizer to ensure that the skin is always hydrated.

Don’t: be lazy about drinking water, especially when it’s cold or busy. If it is difficult to add a large amount of water, you can make it into tea, lemonade, fruit juice, etc. for easy drinking. Regarding daily moisturizing, it is recommended to combine the steps of using rose water to balance pH with moisturizing to hydrate the skin more effectively.

Provide enough water to keep the skin healthy and shiny

Provide enough water to keep the skin healthy and shiny

5. Scientific diet helps skin full of vitality

The daily diet is also a factor in nourishing naturally beautiful skin from within. So, how is eating well for the skin?

Do: Add a variety of green vegetables, and clean, fresh fruits to your diet to provide many vitamins and minerals that are good for the skin. In addition, a healthy, low-fat diet, that limits greasy, hot, and low-sugar foods will help keep the skin beautiful, shiny, and smooth.

Don’t: fermented foods, spicy foods, and fried foods with a lot of fat are the causes of acne-prone skin. Furthermore, excessive alcohol and caffeine consumption can cause skin dryness, acne, and premature aging.

6. Healthy living naturally beautifies skin

Mental stress is the cause of more acne-prone skin, so a healthy life balance is very important. When stress is prolonged, the body will release cortisol, another hormone that causes the skin to increase oil production, making it more susceptible to acne.

Do: Set aside a certain amount of time each day to relieve stress by exercising, practicing yoga, or doing a hobby. 

Mental stress is the cause of acne, melasma

 Mental stress is the cause of acne, melasma

Don’t: forget to spend about 5 minutes every day doing special “exercises” for the jaw and facial muscles. This helps both relax, reduce fat, help facial muscles become firmer, and make skin healthier and firmer.

It can be said that, if you want to beautify your skin naturally, it is not enough to use good cosmetics alone; it also needs to be combined with a healthy diet, activity, and sleep. With healthy skin from the inside, even without makeup, you still stand out from the crowd. So remember the above skin beauty secrets to confidently show off your skin every day. 

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Discovering Youthful Skin: The Benefits of Jeuveau Treatments in Portland




Two women with smooth skin and natural makeup standing back-to-back.

Jeuveau is sometimes called “Newtox” because it is similar to Botox but with some differences. It is still made from the toxin released by the botulinum bacteria, but the formula is not quite the same, which makes it more effective for specific types of wrinkles. 

If you’ve noticed more signs of aging lately, discover more youthful skin with the benefits of Jeuveau treatments in Portland

What is Jeuveau?

Jeuveau is a neuromodulator, which means that it blocks the neurotransmitters between the nerves and the facial muscles. What this does is force the muscles to relax, which naturally smooths out lines and wrinkles in the face that are ingrained in your muscle memory. 

What is the Difference Between Jeuveau and Botox? 

Jeuveau and Botox contain the same active ingredient, botulinum toxin type A. However, Jeuveau has a slightly different formula than Botox. Jeuveau uses a purification system called Hi-pure technology that removes potentially harmful proteins, resulting in a purer form of the treatment. 

Benefits of Jeuveau

The benefits of Jeuveau treatment include the following: 

  • Faster rate of absorption. The purity of Jeuveau allows it to be absorbed more quickly, which provides faster results. 
  • Effective on fine lines. Jeuveau is particularly effective on extremely fine lines, helping to smooth the skin across many areas of the face for refined results. 
  • Longer lasting results. The results of Jeuveau tend to last longer than Botox on average, making it a convenient choice. 
  • More affordable. Jeuveau is priced slightly below Botox and fewer units may be needed to achieve the same results. 
  • Youthful looking skin. Your skin can look more youthful with the help of Jeuveau. Wrinkles and lines in the face are diminished, taking years off of your appearance in as little as one treatment. 
  • Increased confidence. When your skin looks smoother and more youthful, you feel more confident and ready for whatever life brings. Confidence can help you make positive changes in your personal and professional life. 

Do Jeuveau Treatments Hurt? 

As with any injectable facial treatment you may experience some mild discomfort at the injection site. With experience, most people say they no longer feel the injections after a few treatments. The skin may be tender or irritated for a few days following treatment, but it typically subsides in less than a week. 

How Long Does it Take to See Results From Jeuveau? 

You may notice the results of Jeuveau in as little as 2-3 days following your treatment. In a few weeks Jeuveau will have had time to fully absorb and take effect, providing the maximum facial smoothing capabilities this treatment has to offer. 

Are You a Candidate for Jeuveau? 

If you have lines and wrinkles in your face that are causing you to look prematurely aged, you may be a candidate for Jeuveau. As you age, lines tend to form in the forehead, around the eyes, and around the nose and mouth, giving you an aged appearance that may or may not match your true age or more importantly, the age you want to look. In this case you are an ideal candidate for Jeuveau. Discover more youthful skin with the help of Jeuveua treatments in Portland. 

Esthetic Medspa Portland provides facial aesthetic and anti-aging treatments in Portland, Maine. Call 207-618-5792 or contact us to schedule your appointment online.

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What Does an Allergic Reaction Look Like?




What Does an Allergic Reaction Look Like?

We all know that allergic reactions can be dangerous, ranging from mildly annoying to potentially deadly. For a person with an allergy, a single bee sting or consumption of the wrong ingredients could mean the difference between life and death.

But what, exactly, does an allergic reaction look like? And what should you do if you’re experiencing one?

Allergic Reaction Basics

Let’s start with some basics about allergic reactions. An allergic reaction is a result of an oversensitive immune system; after ingesting or being exposed to something ordinarily harmless (like pollen, bee venom, or pet fur), your body may identify that allergen as a threat. In response to the threat, your body sends antibodies, which then produce histamines. And because of the rush of these materials, your body can experience inflammation in your sin, airways, sinuses, and digestive tract.

Allergies have many root causes. Some allergies may be partially hereditary, meaning you’re likely to inherit the allergies suffered by your relatives. Others emerge as a response to your lifestyle and surroundings. In any case, it’s possible to be allergic to almost anything, though some allergies are much more common than others; for example, millions of people are allergic to certain types of pollen and pet dander, while allergies to avocados and marshmallows are much rarer.

The severity of your allergies is also variable. For some people, a triggered allergic response results in nothing more than a bit of sneezing and temporary tingling sensations. For others, a triggered allergic response could be fatal.

Signs and Symptoms of an Allergic Reaction

Allergic reaction symptoms vary depending on a number of factors, including the type of allergen, the intensity and duration of exposure, the individual experiencing the allergic reaction, and the presence of preventative or combative measures.

In any case, many people experiencing a mild allergic reaction notice some or all of the following:

  • Rashes or itchy spots (hives). Anyone who’s been exposed to poison ivy with a standing allergy to this plant knows what it’s like to experience rashes and hives. Though annoying, these developments are rarely a cause for concern and they typically go away on their own.
  • Congestion. Because allergic reactions can cause inflammation in the sinuses, many people with mild allergic reactions report feeling congested.
  • Itchy or watery eyes. Itchy and watery eyes can also be a sign of a mild allergic reaction.
  • A tingling sensation. You may also feel a tingling sensation wherever you are exposed to the allergen.

In more extreme cases, you might see:

  • Swelling and redness. If you were stung by an insect, or if you were exposed to a plant on a specific area of your body, you may see swelling and redness in the area.
  • Difficulty swallowing or breathing. Sometimes, inflammation can make it harder to swallow or breathe. As we’ll see, moderate to severe difficulty breathing requires immediate medical attention.
  • Weakness or nausea. Moderate allergic reactions may also come with feelings of weakness or nausea.
  • Pain or cramping. In some cases, you may also experience pain or cramping.

And if you notice any of the following, you should get to an urgent care facility or an emergency room as quickly as possible:

  • Loss of consciousness. Loss of consciousness is not a good sign, especially because the person who loses consciousness will be unable to seek medical intervention. If someone loses consciousness in front of you after an allergic response, contact emergency services right away.
  • Significant difficulty breathing. If the airway is totally obstructed, or if the person experiencing an allergic reaction is showing signs of extreme difficulty breathing, get medical help immediately.
  • A severe drop in blood pressure. Though it may be harder to notice, a severe drop in blood pressure is also a bad sign. This often occurs with other symptoms.

Treating an Allergic Reaction

So what do you do if you’re experiencing an allergic reaction?

  • Emergency treatment. In an emergency situation, medical professionals can use an epinephrine auto-injector to inject epinephrine into your body. Epinephrine works like adrenaline in your body, opening your airways, increasing your blood pressure, and directly treating anaphylaxis.
  • Allergy medications. Many over the counter (OTC) medications can effectively control and reduce symptoms associated with mild allergic reactions. Antihistamines like diphenhydramine could be all you need to get your everyday allergies under control. If those don’t work, a doctor may be able to prescribe you something stronger.
  • Allergen immunotherapy. Allergen immunotherapy is the process of slowly exposing your body to increasing levels of an allergen, effectively training it to stop recognizing the allergen as a threat. If successful, it could end your allergy altogether.

Allergic reactions should be taken seriously, even though mild allergies are little more than a temporary annoyance. Understand your allergies, take medications if necessary, and be ready to take action if you notice any severe signs of an allergic reaction in yourself or others.

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