Global cuisine has never been more accessible with people all around the world able to explore and discover foods from other nations.
While every country has a range of traditional dishes, there are some which they have become especially renowned for that deliver both delicious flavours and an injection of healthy nutrients.
Here’s a closer look at six dishes from different countries which are guaranteed to tantalise the tastebuds as well as giving your body a real boost.
#1: Shakshouka – North Africa
Arguably one of the most traditional dishes in North Africa and originating from several countries, Shakshouka is a health-giving stew that combines eggs with a spicy sauce and vegetables. Frequently served as a hearty breakfast, it is also eaten at other meals, sometimes with the addition of potatoes or chickpeas to add more carbohydrates.
The eggs are poached in the sauce and served up baked alongside the vegetables to deliver protein and a veritable feast of vitamins and minerals. With eggs starring as the superfood alongside tomatoes, there’s protein, antioxidants, healthy fats plus Vitamins C, A, B6, B12 and D. Finally, not forgetting the minerals, this dish tops up copper, zinc, iron, potassium, choline, and selenium, making it a feel-good food that also tastes delicious.
#2: Katsu Curry – Japan
Japanese cuisine is renowned for being one of the healthiest in the world, full of fresh ingredients and carefully balanced.
Katsu curry is one of their signature dishes which feels more decadent but still retains lots of health benefits. The recipe has an interesting history as it was introduced by the British but over the years has become to represent Japanese cooking. It’s very different to the heavier Indian style curries and offers all the flavour but in a much healthier presentation.
The dish includes chicken, a source of protein that’s naturally low fat. Any type of rice can be used but brown rice provides slow-release energy and helps to keep tummies feeling full.
The aromatic sauce is served alongside an array of vegetables including edamame beans, dressed mixed leaves and shredded carrot for a glorious explosion of colour – and taste – on a plate.
#3: Winter Borscht with Brisket – Russia/Ukraine
Best described as a hearty broth, borscht originates from Russia and Ukraine with a long tradition of serving the dish in both the countries. Although it’s a natural fit for the winter months with its hearty and filling ingredients, it can be served chilled in the summer, making it truly a dish for all seasons.
Borscht is a soup that’s crammed full of vegetables, but there’s no specific rules about what to include. Borscht tends to always have the same core ingredients, namely garlic, white cabbage, potatoes, red beets, onions, and carrot. Beets are the star of the dish and help to give borscht its distinctive red colour, plus a generous dose of folate, manganese, B6, iron and antioxidants.
To add more protein and make it even more filling, it’s possible to add brisket. Unlike other cuts of beef, brisket is lean and brings all the benefits of red meat to add to the superpowers of the vegetable combo.
#4: Fish Tacos – Mexico
It’s off to Central American for a spot of Mexican food now, but there’s none of the beef burritos that the country is famous for.
Mexico has many sensational dishes but they’re not always the healthiest – an accusation which can’t be levied at fish tacos. Freshly caught seafood has an abundance of health benefits and with lots of fresh fish available, it’s a part of the Mexican diet which isn’t spoken about so frequently.
Fish tacos feature freshly caught fish from the ocean served up with corn tortillas and salad. Much lower in fat than their beef equivalent, fish tacos deliver all the flavour and none of the calories of their counterparts. Add in a fresh salad and there’s a big plate full of health-giving goodness.
#5: Apricot and Almond Souffles – France
If your taste buds are craving a little sweetness, this dish from France proves that it doesn’t need to be savoury to be healthy.
Souffles are renowned for being a rich and heavy dish, and a challenge to cook, but this version is completely different. Apricot and almond soufflés are made from fruit puree and egg whites and offer a light and airy bite to eat which also delivers a powerful nutritional punch.
Almonds are higher in fibre and calcium than any other nut while apricots provide a rich source of beta-carotene and potassium, two nutrients which are vital for cell and organ health and essential bodily functions.
There are other fruit-based soufflés in France which offer the same light and airy experience without any of the rich chocolate decadence of their naughtier cousin. So, if apricots aren’t for you, there are lots of other light and fruity soufflés which also bring great health benefits too.
#6: Bibimbap – Korea
This Korean dish is one of the most popular Asian dishes that offers incredible flavour and macronutrients while still being respectful to Korean culture.
A single bowl of food which incorporates all elements, bibimbap features rice, protein, pickled vegetables, and a special sauce. The vegetables can vary but typically include spinach, radishes, carrots, and kimchi plus a sprinkling of mushrooms. The great thing about bibimbap is that you can switch out anything you don’t like.
The vegetables are picked in salt and sesame oil and sautéed until they are tender while still retaining some bite. Along with the rice, there’s protein in the form of bulgogi but it’s the gochujang child paste which is the real hero of this warm and flavoursome dish.
Which One Would You Choose?
If the above menu of global recipes has got your mouth watering, why not try recreating your favourite one at home? With simple ingredients, it’s surprisingly easy to dish up a different plate of food from another country and you might just discover a new recipe to impress your friends.
Have You Tried Bottled Cocktails? Here’s Why You Should
Bottled cocktails, or ready-to-drink alcoholic beverages, are all the rage right now. Around 55% of average consumers consider them as a convenient way to have a cocktail.
While convenience is an attractive factor, there are plenty of other reasons why bottled cocktails are on the rise. Check out the benefits and options you have when it comes to this new trend.
What Is a Bottled Cocktail?
Bottled cocktails are pre-mixed alcoholic beverages. Some bottles are interesting artisanal blends; others are simple and straightforward drinks. These drinks require no effort on your part—just open, sip, and enjoy.
Beyond hard alcoholic beverages, you also have access to canned wine and hard seltzers. Additionally, some bottled cocktails come in the form of do-it-yourself kits. While these require a little bit of effort, they’re still much easier to handle than purchasing every cocktail ingredient yourself.
The Benefits of Bottled Cocktails
From bars to liquor stores, you have a lot of options when it comes to making cocktails. However, bottled cocktails provide significant perks and should be on your radar. If you’re skeptical about bottled cocktails, take a look at these fantastic benefits that cater to all sorts of situations and tastes.
Whether you’re going to the beach or a picnic, no one wants to lug around bottles of wine and liquor. That’s why bottled cocktails are an excellent choice for on-the-go activities.
By bringing ready-to-drink cocktails, you save yourself the hassle of mixing drinks yourself. After all, no one wants to go on bartender duty when they’d rather have fun.
Depending on if you choose a cocktail-making kit or a ready-to-drink cocktail, the main perk is simplicity. You no longer have to purchase several different bottles of liquor, mixers, and garnishes to create your ideal cocktail. Depending on the type of cocktail, you get all of the ingredients together without any effort on your part.
You Get Variety
Bottled cocktails are perfect for people who want variety in their alcoholic drinks. Kits and bottled cocktails allow you to explore interesting recipes with ease, such as hard seltzers. If you prefer the classics, like an old fashioned or a martini, you have access to those too.
Plus, whether you’re looking for a light afternoon sip or a stiff party, there are plenty of options for whatever you’re in the mood for. You can check out these bottled cocktails that are boxed and ready-to-ship, check out your local grocery store or even make your own.
Bottled cocktails prevent you from having to purchase entire liquor bottles. Plus, some cocktails require niche garnishes and odd additions that end up getting wasted if you only make one cocktail. The cost-savings are all part of what makes bottled cocktails worth your attention.
Opt for Bottled Brews
Bottled cocktails aren’t just a new trend. These types of cocktails provide great benefits and make happy hours a lot easier for everyone involved. With the wide variety of cocktails available, you’re guaranteed to find a blend you’ll love without the hassle of making it yourself.
If you loved this guide, check out the rest of our posts. We write helpful blogs about traveling, recipes, and more.
9 Subscription Boxes That Make the Perfect Gift
You know that frustrating feeling when you just can’t find the perfect gift for your friend or family member? It’s not that you don’t know what they like, but after years of gift-giving, you feel like you’ve run out of options.
So how do you keep your gifts meaningful and exciting, year after year? You gift them a subscription box.
Themed subscription boxes can have surprising items that you may not expect but your friend, sibling, or mom will undoubtedly love.
To prove how many options you have when gifting subscription boxes, here’s a list of a few of the most popular ones.
1. Bloombox Club
For the people in your life who have dreams of covering their home in plants, this is the subscription they need. Or, they may want to improve their outdoor garden.
Bloombox delivers seasonal boxes of plants, from perennials and trees to vegetables and tropicals. There’s also a whole section of indoor plants.
Or, this subscription gift box is a great option for those who have had more than a few plants die in their care. Every plant comes with clear care instructions to make it as easy as possible to keep them alive.
2. Brew Tea Co.
For the tea lovers of the world, this subscription box is perfect. You can order your friend’s favorite teas and even a teapot for loose leaf tea.
It’s an easy way to stay stocked up on a monthly basis so they never have to worry about running out.
It’ll also give them a chance to try out new brews and explore flavors they may not have considered before.
3. Rare Birds Book Club
With this book club subscription box, you can select from two mystery blurbs. All the books are recently published works by female authors, and the title of the book will be a secret until it’s delivered.
Your birthday gift recipient can participate in discussion chats about the book and plan on receiving the next read every 3, 6, or 12 months.
4. Bloom & Wild
For that special someone in your life who deserves fresh flowers all the time. Whether your love is romantic or platonic, this subscription box is a wonderful option for fans of bouquets.
When the flowers arrive, they’re ready to bloom. So the full breadth of their beauty can be enjoyed for days.
5. Wild Deodorant
Another one of the subscription box ideas that work to support the earth and fight climate change is Wild.
Once you order a case and your first deodorant scent, your subscription includes three refills for your case as frequently as you need them.
Plus, Wild offers some beautiful scents like jasmine and mandarin blossom, pina colada, and mint and eucalyptus. It’s hard not to want to try them all right away.
These deodorants are also aluminum-free and there are sensitive skin scent options.
6. Baker Boxx
If you have friends or family who got really into bread-baking during the height of the COVID-19 pandemic, this box was made for them.
They can receive a new baking recipe every month, complete with all necessary ingredients and instructions. There are a few different themed options, including one that is exclusively bread recipes.
7. Seasonal Candle Subscription
Candles are one of the most popular gift ideas for your aunt who’s hard to buy gifts for, or your colleague who covers their desk in nice-smelling things.
These boxes come with eco-friendly soy candles in a variety of scents. They arrive seasonally and are packed with some extra mini-gifts to make the experience that much sweeter.
8. Smol for Cleaning
Everyone has a friend who is always looking for ways to make their life more earth-conscious. And that’s what makes this eco-friendly cleaning subscription a fantastic gift option.
From cleaning sprays to laundry detergents and dishwasher tablets, this subscription box has everything you might need to start cleaning for the earth.
Lastly, a snack subscription box. For your friend who just can’t get enough snacking in throughout their day, you know they need a lot of options.
These boxes, which you can find at https://snackperk.com, offer all the popular snack brands in one box. Or, you can opt for one of their other subscription boxes that includes more traditionally nutritious snacks.
No matter what kind of snacks they tend to eat, SnackPerk comes with granola bars, crackers, cookies, chips, and inevitably a few surprise items.
If you’re still not sure what kind of box your birthday recipient will enjoy, pick a subscription box like FabFitFun. It comes with a variety of fun products from skincare to fitness to lifestyle.
It’s an especially great option for your friend who never knows what they want or your mom who deserves to treat herself.
Subscribers can select what items they want to receive, and they will also receive a few surprise items. They can keep whatever items bring them joy and swap anything that doesn’t float their boat.
Subscription Boxes for Everyone
There truly is a subscription box for every person in your life. Plus, it takes out some of the guesswork when you’re trying to figure out what would make the best gift.
Let the subscription boxes do the work for you, and sit back while your gift becomes your friend or family member’s favorite gift every time.
If you’d rather treat yourself and your friend at the same time, check out these quality travel tips for every location worth visiting.
How Can I Choose the Best Chinese Restaurant in My Local Area?
Did you know that 1 out of 3 Americans is ordering Chinese food at least once a month?
Whether you’re moving to a new area or your go-to spot has been disappointing you, you might be wondering what you can do to find the absolute best restaurants near you.
Are you ready to enjoy your dining experiences to the fullest? Keep reading to learn 5 tips that will help you locate the best Chinese restaurant near you.
1. Set a Budget
Affordable and quick Chinese takeout is a staple for millions of busy Americans. If you’re on a tighter budget, then you need to look for fast-food restaurants that are known for offering great deals. If you’re on the hunt for Asian fine dining, then you can never go wrong with restaurants like Hiro88 Sushi Pan-Asian cuisine where you can treat your taste buds to the finest Eastern flavors.
2. Consider Your Favorite Dishes
Since the best Chinese food can be quite subjective, you should take some time to think about what your favorite dishes are. If orange chicken is your go-to meal, then your search should try to focus specifically on that dish. To narrow your search results a bit, you can try googling “best orange chicken near me” instead of “best Chinese restaurant near me” so you can weed out any restaurants that don’t serve this dish.
3. Look at Online Reviews
The internet has made it so easy for people to share their honest opinions and give businesses the spotlights they deserve. Whether you stick with a general search engine like Google or look at apps like Postmates, you can scroll through Chinese restaurants in your area and see which get positive reviews. You also have the option to narrow your search so you’re only showed restaurants with a high average rating.
4. Ask People You Know for Recommendations
It’s a lot easier to explore your local Asian cuisine when you get suggestions from friends, family members, neighbors, and even coworkers. Ask anyone you trust for restaurant recommendations and make a note of what they always order. Once you have a list of the top picks, you can look into each restaurant further to see if something is worth trying.
5. Check Out the Restaurant’s Atmosphere
Checking out a restaurant’s atmosphere will not only help you gauge if the place is sanitary, but you can also see if you can imagine yourself dining inside. If you don’t want to visit the place in person, then you should be able to get an inside and outside look at the establishment online from photos.
Are You Ready to Eat at the Best Chinese Restaurant?
If you follow these tips, you’ll be able to find the best Chinese restaurant near you. No matter what your unique tastes are, you’re guaranteed to discover your perfect match.
Did you enjoy this article on how to locate the best Asian cuisine in your area? If so, our site is the ultimate resource for foodies. Check out our blog so you can have access to more excellent culinary guides and news.
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