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Add These “Travel” Tips To Your Next Adventure

Traveling can be unbelievbly exciting or incredibly nervewracking. Let’s aim to keep the former. 

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     Here at Jetlaggin, we advocate for a greater sense of community. We want to motivate you to visit the best, most noteworthy, natural-breathtaking, and culturally engaging locations and cities across the globe. We anticipate that the journey will be well worth it at the end of the day when the trip goes according to plan. Unfortunately, after forcing ourselves to be “jet-lagged” day in and day out, we realize that sometimes the greatest trips fall by the wayside. Even expert planners can’t starve off all known and unknown “missed directions.” Still, with unexpected chaos lurking at every corner of our lives, we have learned that taking a second to remember our personal journey will ultimately lead to a happier trip and life. We’ve learned to take a frown-producing moment and turn it into a smile. In essence, we’ve picked up a few mental tricks to help prevent your negative travel experiences and keep a smile on your face during the adventure of a lifetime.

 

Smile!

When you’re happy, you tend to smile! The crazy part about this “phenomenon” is that when we smile, our brains continue to release dopamine which makes us smile even more! Don’t worry about traveling the world with a fake smile, however. Instead, when an appropriate moment calls for a crack of a smile, let one loose. Not only will it positively affect you, but it will also benefit all those around you.

 

Exercise

Beyond the physical benefits of exercise, exercising while on the road can lead to a reduction in stress, anxiety, and depression – all while promoting self-esteem and inner-happiness.  It doesn’t take an hour-long session at the gym. Even a brisk walk around your hotel or Airbnb can proactively change your mindset. When you wake up, stretch for a few moments. After dinner, take a walk down the street. The steps are easy, get it?

 

Sleep it Off

Whether you have friends or family that are consistent late night-owls, find some time for your own health and sanity. Adults require a solid 7 to 8 hours of sleep every night and if this range isn’t met, your mind will be foggy and your body will be attempting to get you to rest. No matter where you are, stick to a sleep schedule. Your body will stay on point and your mind will perform at its optimal rate. Keep your bedroom dark and cool, invest or splurge in some quality bedding, avoid excess alcohol before the light turns off, and find a calming before-bed ritual.

 

Just Breathe

Travel brings a certain uncertainty. A late flight? Missed connection? Wrong accommodations? The list goes on and on. Thankfully, even some dedicated moments to take notice of your breathing pattern can greatly effect reduce your stress and concurrently bring your attention more into focus. In four easy steps, you can have a drastically different time compared to the minutes before. Close your eyes and recall a happy place or memory. Take a slow and deep breath, in through your nose. Now release through your mouth or nose – your call. Then, simply repeat these primarily two steps to bring yourself into greater self-awareness.

 

You Came From This Earth

A 2016 study mentioned that spending a tiny 30-minute session in a green space at least once a week can help reduce depression and blood pressure. A backyard patio with some potted plants, a neighborhood park, or rooftop green space will do. Ideally, you will want to find a space, far from excess distraction, to allow yourself a moment to reconnect with nature – a place to breathe.

 

These rather obvious steps are easy to implement. Don’t waste any more time! 


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Destinations

Thai Government Wants Tourists to Wear Digital Wristbands

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Tourists will be required to wear digital wristbands in Thailand. This will enable the Thai government to easily track their health status while touring the said Southeast Asian country.

To sever possible COVID-19 transmission, Thailand plans to require would-be tourists to wear digital wristbands while staying in the country. This mandate will allow the government to track their whereabouts including their health as they visit Thailand’s different traveler destinations.

Last month, the said Southeast Asian nation opened its borders to a group of Chinese visitors—the first ever arrival since April when Thailand halted inbound travels to control COVID-19 transmission. The country has been doing quite well in the battle against the novel coronavirus. Hence, it has been reluctant to reopen its doors to visitors wanting to explore its various tourist spots.

The recent October group of Shanghai tourists were automatically required to undergo a 14-day quarantine period, especially since they planned to stay within the country for a month. They were also relegated to a government-accredited hotel.

Nevertheless, aside from the automatic quarantine period, recent Thailand updates assert that the nation now plans to mandate all approved, incoming tourists to wear digital wristbands, “Smart Bands” as they are called. These devices will help the government track the tourists, particularly their health, as they visit the different places within the country.

The said digital device measures the body temperature of the wearer which will, then, notify nearby health centers. Tourists who wear digital wristbands will also be able to ask for help should they ever get lost while touring the country.

Not all would-be visitors will be able to enter Thailand, however. At present, only visitors from low-risk areas will be given a Special Tourist Visa. This visa can be obtained by paying 2,000 Baht ($64.25).

Additionally, a would-be tourist needs to have a “fit-to-fly certificate” from a certified doctor, a negative PCR COVID-19 test result, and a health insurance policy of at least $100,000 that will cover COVID-19 treatment within the country.

If you plan to travel to Thailand, you must be able to secure these requirements before buying your ticket. See to it that you will be coming from a country that is enlisted as a low-risk area by the Thailand government. You should also obtain the necessary “fit-to-fly certificate” from your doctor, have a negative PCR COVID-19 test at least 72 hours before your flight, and an insurance policy of the above-stated amount before you can apply for the said Special Tourist Visa.

As of writing, Thailand has only less than 4,000 total COVID-19 cases, a far cry from the overall COVID-19 cases worldwide that has already reached more than 46 million. Hence, the Thai government strictly monitors tourists who are allowed to enter their borders. The planned mandate to require tourists to wear digital wristbands while staying in the country will greatly help control possible COVID-19 transmission which may be brought on by the gradual reopening of its borders.

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Guides

A Visitor’s Guide to Harlem: Things to Do, See, and Eat in New York’s Coolest Neighborhood

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If you’re looking for an amazing and unique New York City experience, look no further than Harlem. This vibrant and historic neighborhood is home to some of the coolest things to do, see, and eat in all of NYC. From soul food restaurants to jazz clubs, there’s something for everyone in Harlem. In this blog post, we’ll give you a comprehensive guide to spending time in this incredible part of town. So what are you waiting for? Start planning your trip to Harlem today!

What is Harlem and what makes it unique ?

Harlem is a neighborhood in New York City that is rich in history and culture. This vibrant community is home to many famous landmarks, including the Apollo Theater and the Cotton Club. Harlem is also well-known for its delicious soul food restaurants and world-renowned jazz clubs. In addition to its amazing food and entertainment, Harlem is also home to some of the best shopping in NYC. From vintage stores to designer boutiques, you’ll find everything you’re looking for in Harlem. Whether you’re planning a trip to New York City or just looking for something new to do, be sure to add Harlem to your list! You won’t regret it.

Things to do in Harlem

There are endless things to do in Harlem, but here are a few of our favorites:

Visit the Apollo Theater: The Apollo Theater is one of the most famous landmarks in Harlem. This world-renowned venue has hosted some of the biggest names in music, including Ella Fitzgerald, James Brown, and Michael Jackson. If you’re a music lover, be sure to add the Apollo Theater to your list of things to do in Harlem.

Check out the Cotton Club: The Cotton Club was a legendary jazz club that was popular in the 1920s and 1930s. This historic venue is now a museum, but it’s still definitely worth a visit. If you’re interested in learning about the history of jazz, the Cotton Club is a must-see.

Explore Harlem’s vintage stores: Harlem is home to some of the best vintage stores in New York City. If you’re looking for unique clothing, jewelry, and home decor, be sure to check out these shops. You’ll find everything from vintage designer clothes to one-of-a-kind antiques.

What to eat in Harlem

Harlem is known for its incredible soul food, and there are plenty of great restaurants to choose from. If you’re looking for a delicious and hearty meal, be sure to check out one of these eateries:

Sylvia’s Restaurant: Sylvia’s is a popular soul food restaurant that has been serving up amazing food since 1962. If you’re looking for traditional comfort foods like fried chicken and collard greens, Sylvia’s is the perfect spot.

Miss Mamie’s Spoonbread Too: Miss Mamie’s is another great option for soul food in Harlem. This restaurant is known for its delicious spoonbread, a Southern specialty. If you’re looking for a truly unique dining experience, Miss Mamie’s is definitely the place to go.

The Cecil: The Cecil is a New American restaurant that offers an upscale twist on traditional soul food. This eatery is perfect for those looking for a sophisticated dining experience. Be sure to try the shrimp and grits, one of Cecil’s signature dishes.

History of Harlem

Harlem has a long and rich history. This neighborhood was originally settled by the Dutch in the 1600s. In the 1800s, Harlem became home to many Irish and German immigrants. By the early 1900s, Harlem had become a major center of African American culture. The Harlem Renaissance, a period of artistic and literary growth, took place in the 1920s. Today, Harlem is one of the most vibrant and diverse neighborhoods in New York City.

If you’re interested in the history of 20th century Harlem, a great book to check out is Homicides in Harlem by Paul Merlino. It provides a fantastic, up-close look at the day-to-day life of Harlem from the perspective of an NYPD detective.

Summary

Whether you’re interested in its history, food, or culture, there’s something for everyone in Harlem. So what are you waiting for? Start planning your trip to this amazing neighborhood today!

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Destinations

Visit the World’s Happiest Countries

I have no idea what makes a country happy but I know they must make nice places to visit. Let’s explore the happiest countries in the world and see why we should check them out.

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According to some smart people Norway is the world’s happiest country followed by Denmark, Iceland and Switzerland. SO apparently being freezing cold 9 months out of the year equals happiness. I have no idea what makes a country happy but I know they must make nice places to visit. Let’s explore the happiest countries in the world and see why we should check them out.

How do you judge a country’s’ happiness? Well the smart people at the Sustainable Development Solutions Network (SDSN) have figured some way out. Working for the United Nations the SDSN used tons of data and statistics to come to their findings. The main factors used were Happiness, Caring, Freedom, Honesty, Health, Income, Generosity and Good Governance.

Sweden

Scandinavian countries were well represented on this list with all their countries placing in the top 10. Sweden ties for 9th place and is such a wonderful place to visit. Stockholm has some amazing attractions and interesting architecture. Come for the Scenery and stay for their happiness.

 

Australia

Tied for 9th place is the happy people down under. Throw another shrimp on the barbie and drink a Fosters with some real happy folk. Check out the amazing Great Barrier Reef and scuba dive with thousands of animal varieties. Australia is a wonderful place to visit and see why everyone is so happy.

 

New Zealand

Australia’s neighbor and rival is number 8 on the happiness list. The kiwis are a boisterous and happy people known for being welcoming and helpful. The landscape in New Zealand is second to none and offers epic views at every turn. Incredible sailing and waters ports dominate the beaches and hikes and white water rafting are inland favorites.

 

Canada

We all knew Canadians were a happy people and they rank 7th on this list. Celebrating their 150th anniversary as a nation this year, there should be plenty of celebrations going on.   Check out Prince Edward Island where the independence from Great Britain was first discussed.

 

Netherlands

The Dutch are a happy people and their country is one of the best to visit. Celebrating their rich history, The Danish people have plenty to be happy about. Check out the Van Gogh museum or take a tour in the Heineken Brewery. Check out their famed marijuana coffee shops or stroll down the beautiful canals.

 

Finland

Scandinavia represents again with Finland and the 5th spot. A favorite winter sports destination, Finland is as beautiful during the summer. Check out their wonderful lakes and take in some beautiful landscapes.

 

Switzerland

The Swiss are always neutral but you shouldn’t be neutral about visiting the fourth happiest country on Earth. Enjoy the amazing mountains and outdoor activities in this natural playground. The Swiss have been at the top of this list since it’s inception.

 

Iceland

The island nation off on its own in the Atlantic Ocean is the third happiest country. Outdoor activities, the Northern Lights and some incredible thermal pools make Iceland an awesome destination. Reykjavik is an international city with huge attractions and natural beauty, outside the city offers the most intense experiences.

 

Denmark

Number two on the list is the happy people of Denmark. Copenhagen is my favorite European city and it is a must visit. Check out the tall ships and the cute coastal architecture all around Copenhagen.

 

Norway

The happiest country on the planet is Norway. The Scandinavian country has the happiest people and some of the most breathtaking views on the planet. All you have to do is see one fjord in person and you’ll understand natural beauty. The people of Norway are healthier and happier than anywhere on Earth. See why everyone is so happy and experience it for yourself.

 

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