Connect with us

Travel

Don’t Die from DVT on your Next Vacation

A long airplane trip can be deadly and not because of a possible plane crash or terrorist attack, instead a hidden killer awaits. Deep vein thrombosis or DVT is a silent killer that affects 2 million American yearly, according to the Heart Institute of America….

Published

on

A long airplane trip can be deadly and not because of a possible plane crash or terrorist attack, instead a hidden killer awaits. Deep vein thrombosis or DVT is a silent killer that affects 2 million American yearly, according to the Heart Institute of America. Of those 2 million affected, nearly 200,000 die from DVT.  That’s 200,000 completely preventable deaths and who knows, maybe it could be you next.  

Sitting for long periods of time is the major cause of DVT.  You don’t have to be traveling for DVT to strike, so use these helpful tips all the time to stay alive. 

Blood clots form in the lower leg veins and are sent up towards the heart and brain. If just one of these clots makes its way into the brain you can have a stroke. If a blood clot makes their way into the heart, you could have cardiac arrest. And if the clot makes its way into your lungs or other organ, you can have serious and permanent damage to said organ.

Be on the lookout for symptoms of DVT like pain, tenderness, swelling, redness and increased warmth in a leg. Its best to consult a doctor immediately if any of these symptoms occur. If you have a history of blood clots, heart disease or cancer, it’s best to consult your doctor before going on long excursions.

 

DVT is a far too common way that travelers die and it’s completely preventable, with some easy habits.

Imagine if you will, an innocent vacation and a long flight could result in your death or serious injury. Your body isn’t supposed to sit in the same position for long periods of time and this immobility can cause blood clots to materialize by having blood flow reduced to certain areas, usually the lower legs. Here are some easy and helpful tips t keep your blood from clotting and your risk of DVT to a minimum. Don’t die on vacation, instead live and enjoy life to the fullest.

 

Walk

A good rule to literally live by is get up and walk every two hours. So, if you are on an 8-hour airplane trip, get up at least 4 times. A quick stroll down the aisle and a few simple stretches can save your life. Try a few toe touches and light kicks to get the blood flowing and keep those pesky clots away.

 

Don’t sleep for more than 4 hours

Remember, this is when you are in route and not while on vacation. When you are on a plane, car or train, try not to sleep for more than four hours at a time. In between naps, try and take a short walk or stretch your legs to keep the clots at bay. Once you get to your destination, you can sleep your normal time in a bed, the clots form when you are in seated position.

 

Drink water

It’s always important to stay hydrated but more so when traveling. Your body will be put to extreme limits when in transit, so keep the water flowing and you should be OK.

 

Wear loose clothing

This is important to keep the blood flowing normally. Tight waist bands and other articles of clothing can pinch arteries and restrict blood flow, which is a breeding ground for blood clots.

 

Eat light meals

Don’t eat heavy meals and keep your caloric intake to a minimum while traveling. A heavy stomach in a seated position can put pressure on blood flow. It’s always better to eat healthy when traveling; this also helps with jet lag.

 

Limit alcohol consumption

Alcohol isn’t great for our bodies and it affects everyone differently; if you think you may be at risk, then maybe don’t drink on you trip.

 

Compression socks

If you are elderly or have circulation issues, try wearing a pair of compression socks. These will help with your circulation and keep the blood clots from forming in the first place.

 

Seated exercises

If getting up every two hours isn’t possible, try a few easy exercises you can do seated. Put both legs out straight and move your feet in circles. Try pulling your knees as close to your chest as possible and hold for 15 seconds.

 

Just by following these few simple steps, you can prevent Deep Vein Thrombosis. No one wants to die on your way to vacation; on your way to work is another story altogether.

 

 

 

 

Photos courtesy of speedyremedies, infobarrel, snopes, michiganVeinCare

Check out the full article on Health.com      

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Homepage

When A Sweet Tooth Travels Around North America

We spoke with our colleagues and compiled a list of three of our favorite cities that are chock full of sweets.

Published

on





     So, you have a crazy sweet tooth but no one nearby has quite the ideal selection to satisfy your sugar-addicted palette. What are you to do? You might be able to find poor/cheap knock-offs on Amazon or another online candy conglomerate, but we both know your true feelings. You won’t be sweetly satisfied until the real-deal sweetness touches your tongue – sending your dopamines into a frenzy. When the cravings hit, there’s no turning back. 

We talked to our colleagues and compiled a list of our favorite cities that are chock full of sweets so you can satisfy your sweet tooth while on a lovely vacation. I mean really, why can’t you have both?

OCEAN CITY, NEW JERSEY

     Ocean City is known for its historic boardwalk. There are a variety of specialized shops that sell all the sweets you can imagine. From ice cream to fudge to taffy, you will find it all at the Ocean City boardwalk. Bakeries, candy shops, and ice cream parlors will leave you foaming at the mouth and you’ll be in a sugar coma in no time. But don’t worry, if you need to get your salt levels up then just hop in the ocean and take a few swallows. Now your salt and sugar levels are balanced out. Is that how it works? We have no idea, we’re not scientists. Whatever your plans are, Ocean City has you covered when it comes to your east coast needs. 

ST. CATHARINES, ONTARIO, CANADA

     If you love donuts, then St. Catharines is the place you’ve got to check out. This place has a huge selection of donuts, so bring a big appetite and some waist-expanding pants. You can put down dozen after dozen of donuts and never eat the same one twice. One store alone offers up to 20 different donuts each day. So, expand your donut horizons while stuffing your face. Donuts are heavenly and so is St. Catharines.

LONG BEACH, CALIFORNIA

     The home of Snoop Dogg is also home to the ice cream capital of the US. Residents in this city eat more ice cream than any other city in the country. Now that’s a lot of ice cream! You can find the regular flavors everywhere, or you can experiment with new ones like goat cheese, whiskey fig ice cream, or salted caramel fudge. No matter what kind of ice cream you want, you’ll find mounds of it in the LBC. Now that’s what I call sublime.

Remember, your hometown surely has a secret treat that you’re not really aware of but remember, a vacation can bring you much more than just some R&R. Let it bring with it the sweets of your dreams. 


Continue Reading

Homepage

Water Sport Resorts Just In Time For Summer

If you are like me then a summer vacation isn’t complete without some awesome water sports.

Published

on





     No summer vacation is complete without some soothing and exciting water sports. Temperatures are rising allowing for a perfectly comfortable dip in the ocean or pool or lake. Finding resorts with adequate water activities isn’t easy, so… we sorted through the opportunities and found the best destinations.

CASA MARINA RESORT, FLORIDA

     If perfect weather, calm waters and incredible ocean life sounds like a dream vacation, the Florida Keys should be your choice. Check out Casa Marina resort in the Keys for an amazing vacation adventure. The neighboring coral reefs offer world-class snorkeling and diving and the resort has all the watercraft you could ever want to rent. Sailboats and wave runners await your visit to the Florida Keys.

CLUB MED CANCUN YUCATAN, MEXICO

     Cancun is known for powder sand beaches and all-night parties but did you know it has some of the best water sports in all of the Caribbean? Sitting on a shallow bay, Club Med Cancun Yucatan offers incredible water activities in a very safe environment. Enjoy everything from sailing, scuba and kite surfing to more memorable events like swimming with dolphins.

ANTHONY’S KEY RESORT, HONDURAS

     If nature is calling, check out Anthony’s Key Resort in Honduras for the ultimate marine adventure. The Roatan Institute for Marine Science is located around the corner and offers everything from swimming with dolphins to feeding rare marine life. They offer a kids camp so your children can enjoy an educational experience while you enjoy more adult-friendly activities.

MADDEN’S ON GULL LAKE, MINNESOTA

   If oceans aren’t your thing, try a fun lake adventure instead. Try Madden’s on Gull Lake in Minnesota, a sprawling resort on Brainerd Lake. The kids will enjoy the water trampolines and massive blob while the adults will enjoy water skiing and jet skiing. With its close proximity to the major cities in the Midwest, Madden’s is always a popular choice.

THE BITTER END YACHT CLUB, BRITISH VIRGIN ISLANDS

     Maybe fancy yachts are more your speed and if that is so, you have to check out The Bitter End Yacht Club in the British Virgin Islands. On this island, luxury takes center stage and adventure awaits the willing. The open ocean is calling all you sailing enthusiasts and they even have a kid’s camp where your children can learn to love sailing.

FOUR SEASONS MAUI, HAWAII

     You can’t have a list of awesome beach resorts and not include Hawaii. The Four Seasons Maui offers every kind of water activity in the luxurious Hawaiian waters. You must try the authentic Hawaiian Outrigger Canoes, they offer free lessons and it’s a blast. Whale watching is also huge here so book a tour and see some huge marine life.

LOEWS CORONADO BAY RESORT, CALIFORNIA

     California is home to some epic surf breaks so why not stay at a resort that offers free lessons. Loews Coronado Bay Resort rents out sailboats, jet skis, kayaks, and paddleboards so all the bases are covered.


Continue Reading

Homepage

The Lifestyles & Vacations Of The Rich & The Famous

Check out where the richest people vacation and how they spend their money.

Published

on





     Where would you go on vacation if money wasn’t an issue and you had all the time in the world? Personally, I would rent a private island and partake in a castaway experience with only the most luxurious amenities. Well, the super-rich have the ability to go anywhere they wish and do literally whatever money can buy, how awesome must that be? Check out the locales where the richest people in the world vacation.

BILL GATES: CROATIA

     Unlike many of the super-rich, Bill Gates likes to mix and mingle with the locals when he vacations. He enjoys Croatia for its old Europe feel and medieval construction. The hot spot in Europe, Croatia is enjoying a tourism boom, which is centered around the countries pleasurable weather and affordable luxury. Bill Gates doesn’t need to save money but who says the super-rich can’t be frugal?

RICHARD BRANSON: BRITISH VIRGIN ISLANDS

     Why not just go all out like Richard Branson and buy your own island. That is some next-level stuff there. The Virgin Mobile/Records/Airlines etc entrepreneur and billionaire owns Necker Island in the British Virgin Islands. The private island is an actual resort where rooms rent for a minimum of $5,000 a night. Luminaries such as the Obamas and Mariah Carey have stayed here before. Wow, talk about luxury, a private island where the former president stays. Enjoy all the watersports you can handle while basking in the hot Caribbean sun.

STEVEN SPIELBERG: IRELAND

     Where do the best directors of all time spend their vacations? Well, if you love Steven Spielberg movies, you’ll know he enjoys incredible landscapes and none are grander than Ireland. The Emerald Isle just is so vibrant and lush that it attracts all sorts of travelers, even the mega-rich. Ireland isn’t a vacation that will break your bank, in fact, it’s one of the most affordable trips you could choose. Spielberg loved the countryside, the people, and the food, what’s really not to love?

OPRAH WINFREY: FIJI

     Where does one of the most influential women of all time vacation? Wherever the heck she wants, is the only acceptable answer, she is the queen of entertainment. Oprah recently went on a luxury superyacht called the Rising Sun, where she partied with The Obamas and Bruce Springsteen in Tahiti. When she stays on land she prefers the beaches of Fiji. The island of Fiji features luxury at every turn but when Oprah is there she reserves the entire resort.

WARREN BUFFETT: LAGUNA BEACH

     The man who is in charge of our country’s wealth, Warren Buffett is a billionaire of the most frugal standards. He’s lived in the same modest home in Omaha Nebraska since 1958 and only splurges on vacations, so where does he go? He owned a lavish beach home in Laguna Beach, California where the rich and fabulous play. Laguna Beach is very accessible for the non-rich so check it out for yourself. The steep cliffs and beautiful views of the Pacific Ocean will have you coming back for years.


Continue Reading

Trending