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Don’t Die from DVT on your Next Vacation

A long airplane trip can be deadly and not because of a possible plane crash or terrorist attack, instead a hidden killer awaits. Deep vein thrombosis or DVT is a silent killer that affects 2 million American yearly, according to the Heart Institute of America….

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A long airplane trip can be deadly and not because of a possible plane crash or terrorist attack, instead a hidden killer awaits. Deep vein thrombosis or DVT is a silent killer that affects 2 million American yearly, according to the Heart Institute of America. Of those 2 million affected, nearly 200,000 die from DVT.  That’s 200,000 completely preventable deaths and who knows, maybe it could be you next.  

Sitting for long periods of time is the major cause of DVT.  You don’t have to be traveling for DVT to strike, so use these helpful tips all the time to stay alive. 

Blood clots form in the lower leg veins and are sent up towards the heart and brain. If just one of these clots makes its way into the brain you can have a stroke. If a blood clot makes their way into the heart, you could have cardiac arrest. And if the clot makes its way into your lungs or other organ, you can have serious and permanent damage to said organ.

Be on the lookout for symptoms of DVT like pain, tenderness, swelling, redness and increased warmth in a leg. Its best to consult a doctor immediately if any of these symptoms occur. If you have a history of blood clots, heart disease or cancer, it’s best to consult your doctor before going on long excursions.

 

DVT is a far too common way that travelers die and it’s completely preventable, with some easy habits.

Imagine if you will, an innocent vacation and a long flight could result in your death or serious injury. Your body isn’t supposed to sit in the same position for long periods of time and this immobility can cause blood clots to materialize by having blood flow reduced to certain areas, usually the lower legs. Here are some easy and helpful tips t keep your blood from clotting and your risk of DVT to a minimum. Don’t die on vacation, instead live and enjoy life to the fullest.

 

Walk

A good rule to literally live by is get up and walk every two hours. So, if you are on an 8-hour airplane trip, get up at least 4 times. A quick stroll down the aisle and a few simple stretches can save your life. Try a few toe touches and light kicks to get the blood flowing and keep those pesky clots away.

 

Don’t sleep for more than 4 hours

Remember, this is when you are in route and not while on vacation. When you are on a plane, car or train, try not to sleep for more than four hours at a time. In between naps, try and take a short walk or stretch your legs to keep the clots at bay. Once you get to your destination, you can sleep your normal time in a bed, the clots form when you are in seated position.

 

Drink water

It’s always important to stay hydrated but more so when traveling. Your body will be put to extreme limits when in transit, so keep the water flowing and you should be OK.

 

Wear loose clothing

This is important to keep the blood flowing normally. Tight waist bands and other articles of clothing can pinch arteries and restrict blood flow, which is a breeding ground for blood clots.

 

Eat light meals

Don’t eat heavy meals and keep your caloric intake to a minimum while traveling. A heavy stomach in a seated position can put pressure on blood flow. It’s always better to eat healthy when traveling; this also helps with jet lag.

 

Limit alcohol consumption

Alcohol isn’t great for our bodies and it affects everyone differently; if you think you may be at risk, then maybe don’t drink on you trip.

 

Compression socks

If you are elderly or have circulation issues, try wearing a pair of compression socks. These will help with your circulation and keep the blood clots from forming in the first place.

 

Seated exercises

If getting up every two hours isn’t possible, try a few easy exercises you can do seated. Put both legs out straight and move your feet in circles. Try pulling your knees as close to your chest as possible and hold for 15 seconds.

 

Just by following these few simple steps, you can prevent Deep Vein Thrombosis. No one wants to die on your way to vacation; on your way to work is another story altogether.

 

 

 

 

Photos courtesy of speedyremedies, infobarrel, snopes, michiganVeinCare

Check out the full article on Health.com      

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Moving To A Job For A 6 Or 12-Month Contract: Tips To Succeed

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Working full-time at a company for years simply is not for everyone. There are those people with great skills that prefer to work on a contract basis. This could be for a year or for 6 months depending on the need of the client. The best aspect of contract work is that hours over 40 per week can be charged at a high rate. This will help reduce the chances of being asked to work a long weekend as it will be very expensive for the company. The truth is that you are not obligated outside of your 40 hours per week to do anything else. Below are tips to help you succeed when you are constantly taking on new contracts in various parts of the country.

Remote Roles Are Superior

The truth is that as a contractor you likely will want to find a remote role. Relocation can come with a number of issues and a multitude of stress. The one variable to consider is that some contractors take jobs in new locations so they can explore the country. The number of remote roles is exploding as so many people are refusing to head back to the office. The pandemic showed companies and professionals that they could maintain productivity while working at home. The convenience led some professionals to vow to never return to a traditional work environment. 

Moving To A New City 

Moving to a new city for a contract can be a blast as you have a certain amount of time that you will be there. You will likely try to find a rental but purchasing furniture is not something that would be considered a good investment. Furniture rental is likely the best option if you do not want to have to deal with moving furniture across the country when you get another contract. You want to get the most out of living in your new city which likely does not include going shopping for furniture. Take the time to look into all of your options for lodging as well as what part of a city that you would like to live in. 

Be Realistic About Your Workload

Contractors can be taken advantage of by some companies as there is very little recourse for them. With this being said, there are contracts that will pay contractors through the entire contract even if they are terminated. You want to be paid on the same level as people that are just as productive as you. Being supremely productive might just lead to more work. You want to thrive in a new contract role without setting expectations far too high to sustain for the entire duration of the contract. 

The ability to get new contracts regularly that pay well provides ultimate convenience. The ability to take a few months off after a contract allows you to rejuvenate mentally. Use the tips above so you will never have an issue finding a new contract due to the great reputation you have built. 

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Don’t Break The Bank When You Travel

Check out these great money saving tips so you don’t go broke taking your next vacation. 

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There’s really no way around it: traveling is expensive. On top of the obvious charges like flights and hotels, there will always be the little daily expenses that you didn’t fully prepare for when you were preparing for your trip. But the last thing you want to do is just not think about it and throw money around like a madman. There are definitely still ways to save money while traveling. And here they are!

THE TUESDAY RULE

I have to admit, I didn’t even really know about this “rule” before I started writing this article. But, for the most part, the cheapest flights of the week are almost always on a Tuesday. So, if you can, try to schedule all your flights on Tuesdays and Wednesdays. This can dramatically lower the cost of your vacation.

DON’T BOTHER WITH HOTELS

Thanks to rental services like Airbnb and VRBO the hotel industry has really taken a hit. And prices have gone way up because of it. So, no matter how bad we may feel about their declining business, they’re just not the best option anymore. You can find a great deal with all the service and amenities you need from one of the vacation rental sites. There are even a few sites that deal in “house-swapping” where you basically just stay in each other’s homes during simultaneous vacations and don’t have to pay a thing!

BOOK DIRECTLY THROUGH THE AIRLINE

Many of the flight booking sites like Expedia or Travelocity actually don’t offer as many options as are available to you if you book through the airline. There are other services like Google Flights and Skyscanner that find the cheapest flights being offered by the airlines, and then you can just contact the airline yourself and book those specific flights. It’s a little extra work, but it can end up saving you more money than you think.

A LITTLE SPONTANEITY NEVER HURT ANYONE

Sure, doing your homework and planning ahead can most certainly help you save money on a vacation. But sometimes there are last minute deals made available when airlines are just trying to fill out their flights. So if you have a favorite airline, sign up for the mailing list. This way you’ll know when they are offering really cheap flights. And if you’re in the mood to just get out town regardless of where you’re going, this is a really cheap and fun option.

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8 Reasons to Rent a Car for Your Next Vacation

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8 Reasons to Rent a Car for Your Next Vacation

Vacation is the time to relax and leave your normal day-to-day worries behind. The last thing you want is to stress out over your transportation.

Whether you’re traveling near or far, there are fine reasons to rent a car rather than drive your own vehicle or depend on public transit. Here are a few:

1. Save wear on your own car.

Depending on how far you travel, driving will add a lot of miles on your car. You might as well wear out someone else’s vehicle instead of your own.

Plus, if your own car is old or in bad condition, renting one could help you avoid potential road trouble. Rental cars are highly reliable because they are usually newer models and kept in top shape.

So no matter where you go, you can be fairly confident you won’t get stuck on the side of the road.

2. Save money.

If your car eats a lot of fuel, you might save a lot on gasoline by driving a rental. They’re typically fuel-efficient because they are newer models. And you might be surprised to learn you could save around 15% by booking a rental car at the last minute!

3. Travel safely.

Another reason to choose a rental car over other modes of transportation is safety. Think about it.

In a taxi, you’re relying on another driver. Aboard a train, bus, or subway line, you’re packed into a tight space with many other people. It’s better to be in control of the wheel.

If you drive your own car, and it’s older or already has issues, you run the risk of your car malfunctioning and causing an accident. Rentals are much more reliable because they’re well maintained.

That said, if you’re ever involved in a car crash, make sure to consult an experienced auto-accident attorney. He or she will help you file any insurance or legal claims and make sure you arrive at the best resolution.

4. Drive more comfortably.

Rental cars are kept squeaky clean, so they feel like brand-new vehicles. This will make your travel much more comfortable, compared to your own vehicle, which may be dirty– or at best, cluttered.

You can also choose a car to rent that you wouldn’t otherwise have an opportunity to drive. Maybe a nice Mercedes Benz or a new Audi.

This is a great way to test-drive nice cars to see what they feel like. And it’s way better than cramming into a subway car or a bus.

5. Show off your ride.

Rental cars not only feel nice on the inside; they also look good on the outside. This means you can drive in style and make a good impression wherever you go. Just be sure you always lock the doors and keep your valuables out of sight, so nobody is tempted to break in!

6. Keep a flexible schedule.

Renting a car means you can come and go as you please. No need to hail a taxi or wait on a bus; just drive when you feel like it.

If you have a full itinerary, it’s faster to get from place to place with a rented vehicle than by relying on public transportation. You’ll have more time for sightseeing and getting in all you want to.

7. Enjoy more privacy.

In a rental car, you can have your own space. You don’t need to worry about strangers listening in on your conversations or making you feel uncomfortable. Travel with privacy.

8. Carry your luggage more easily.

Finally, transferring your luggage between buses, trains, and subways can be a pain. When you have your own rental, you can keep your stuff in your trunk wherever you go. It’s much less hassle and requires less energy.

The Bottom line

When you plan your next vacation, think about getting a rental car. It should make the experience more enjoyable, and that’s what vacation is all about.

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