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Don’t let Jet Lag Ruin your Trip

I traveled a lot this year. I visited Oahu, Hawaii, drove all over Ireland, and enjoyed a fitness-inspired vacation in Los Cabos, Mexico. Let’s just say, it was one amazing and adventurous year!

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Traveling to different time zones or taking a red-eye flight can make you jetlagged.  For those of you new to travel, jet lag is a blanket term for feeling tired while traveling.  Getting jetlagged is a common occurrence and can vary from slight to extreme, so I made a handy guide to ways to reduce your lag.  Many times, changing timezones is the culprit, so be prepared for feelings of exhaustion, foggy head and a lowered immune system.

I usually get jet lag when I take the redeye, an overnight flight leaving late and arriving very early.  These always affect me because I can sleep on airplanes but never get quality sleep.  Constantly being awoken by sounds or bumps and the fact that we are breathing in the recycled air that is filled with human contaminants.   All we need is one person coughing, sending tiny particles of illness floating through the cabin and recirculated by the airplane’s ventilation system. 

The problem with jet lag is it can really ruin a vacation or at the least shorten your trip by making your travel days useless.  Here are a few tips and tricks I use to combat jet lag and make my trips more enjoyable.

 

Pre Trip Preparation

Before I fly to a different timezone, I’ll try and get my mind and body ready for the transition by slowly adjusting to the new time.  I’ll stay up late or go to bed early to change my internal clock so I’m ready for the lag. It’s best to make your body ready for the change slowly so you aren’t tossing a literal wrench in the works. You want your body and mind to work efficiently and that can’t happen when they are playing catch up.

Drink water

A common mistake people make when traveling is not drinking enough water. Many will say its because they don’t want to have to get up constantly to use the restroom on long flights, when in fact that is exactly what you should be doing.   Multiple trips to the restroom is good for your body, especially preventing blood clots by moving around and stretching. Water lubricates the body and makes all it’s essential functions work properly. Its best to avoid drinking alcohol during flights because it can really dehydrate you.

Don’t nap

This is huge to getting on the new timezone.  I avoid napping if I took the redeye because its taking me away from the local timezone.  I combat jet lag by staying up until it’s a normal bedtime of the new timezone you are in, once you wake up, you should be fully adjusted.

Healthy first post travel meal

Starting out with a healthy first meal will help your body deal with the stress of travel. Filling up with proper nutrients will make you feel the jet lag less and enjoy your trip from the start. I try and eat a balanced first meal so I can combat any possible illness I got on my flight.

Get the blood flowing outside

Get that vitamin D in your system by letting the sunshine down. I enjoy a nice walk or run outside to start my day, allowing the sun to energize me. This will also help you adjust to the local weather, which may be very different than you are used to. I live in California, so I need this to adjust to any humidity or cold in the air, since I’m not accustomed to it.            

Sweat

A workout isn’t really a workout if the blood isn’t pumping and the sweat isn’t flowing. Break a good sweat and get your blood flowing so you can get rid of any ill effect from your journey.

 

Use these helpful tips to avoid jet lag or at least minimize its effects on you.  

 

Photos Courtesy of ReligionNews, Airtreks

 

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Air Canada Announces the Gift of Travel Campaign

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Air Canada provides travelers with a unique opportunity starting this December. The company’s Gift of Travel initiative is certainly worth looking forward to.

Air Canada announces a new holiday campaign called the Gift of Travel. It’s the company’s new initiative that celebrates different actions done by several heroes in the community who are providing selfless possibilities to fellow Canadians.

The COVID-19 pandemic heavily impacted our freedom to explore the world and travel without increased border restrictions.  Air Canada’s Gift of Travel campaign aims to help procure funds for various organizations in Canada. The initiative also provides avid travelers with easier travel passes, enabling them to reach their dream destinations conveniently.

“Canadians from across the country have shown remarkable resilience, solidarity and generosity in the face of COVID-19 and we were inspired hearing stories of people who dedicated their time and energy to caring for others, making a memorable impact on other people’s lives. We are proud to launch this campaign with our Gift of Travel video featuring heartwarming stories of community heroes and share the gift of travel through a message of hope and optimism from our employees as we all look forward to brighter days ahead,” shares Arielle Meloul-Wechsler, Executive Vice President, Chief Human Resources, and Communications Officer at Air Canada. “We are also proud to continue our long-standing effort through the Air Canada Foundation in supporting communities through its inaugural Gift of Travel auction and the annual Aeroplan Matching Campaign,” she adds.

The same Gift of Travel campaign highlights with different inspirational stories about Air Canada personnel as they do community work, providing assistance related to the fight against COVID-19. These stories can be accessed via the company’s social media handles and website.

On 1 December 2020, the company will launch its Gift of Travel auction. The said auction will highlight rare aviation implements including the opportunity to fly or operate an aviation simulator. It will also feature a ride-on plane for kids and even a chance to have dinner with the company’s most celebrated chefs.

All proceeds of the said Gift of Travel auction will be given to various Canadian charitable groups and organizations that work toward better health for the youth and children.

Also, the Gift of Travel campaign will cover the yearly Aeroplan Matching Campaign week celebrations. This will feature the Air Canada Foundation Hospital Transportation Program, an advocacy to help sick children to get the medical help they need.

Through the Air Canada Foundation, the charitable arm of the company, Air Canada specifically aims to help Canadian children and youth in their medical and health needs. The Foundation also provides financial assistance and in-kind aid to various charitable organizations in Canada.

The company’s Gift of Travel campaign also highlights a Gift of Travel pass that allows convenient travel to one of the six designated locations. This pass will be valid until April 2022 and will provide the bearer with utmost flexibility.

The COVID-19 outbreak has heavily affected Canadian’s capacity to travel wherever and whenever they want. With Air Canada’s Gift of Travel, however, more opportunities to travel—and even to help others—becomes a vivid reality.

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Best Ways to Save $ on Summer Travel

If you use these savings tips, you should be able to afford the most amazing vacations without breaking the bank.

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Summer travel season is upon us and if you haven’t started the booking process yet, there’s still time. We travel in the summer because it fits into our schedules with work time off, children’s school vacations and of course the weather is just right. Summer is also most destination’s peak season, meaning savings are rare but with our help, you’ll find them. We searched for the best ways to save big on your summer travel plans without missing out on all the fun. Pack your bags because with our help you’ll be able to afford any dream vacation.

 

Be Flexible

One of the best ways to save is being flexible with your travel plans. Picking the cheapest flights, hotels and attraction tickets can help make ant trip more affordable. Being flexible doesn’t just deal with time; it involves destination, activities and mode of travel. Often times a resort town will have neighboring towns with better deals and cheaper activities and accommodations. Maybe a train or driving is a more affordable mode of transportation. The point is being flexible with your plans and you can save big, meaning you can do and enjoy more on your trip.

 

Tues/Wed

If you don’t already know, Tuesday and Wednesday are the cheapest days to fly so if you are going for a week, try flying in and out on these days. These are generally the slowest travel days so you win twice. You’ll fly for cheaper and the airport and airplane will be less crowded.

 

Book Early

It may be too late to book early for the beginning of summer but you still have time to book trips near the end of summer and still get good deals. The more time in between the time you book and the time you travel equals savings.

 

Price Drops

Most major travel sites will offer price drop guarantees when you book early, so if the price drops, you get refunded the difference. These are free or a few dollars and are definitely worth it.

 

Membership Discounts

We are already paying for memberships like AAA or AARP, so why not take advantage of the incredible savings these organizations offer. Check with your respective organization and inquire about travel deals. You will be surprised by how large these discounts can be.

 

Book Online

Many resorts or airlines offer deals for booking online, so take advantage of these lurking online deals. They are often hard to find so do some snooping and see what kind of savings you can unearth.

 

No Rental Insurance

If you are renting a car, never get the added insurance; you are already covered by both your insurance and the credit card you used to pay. These rental car companies will lie and tell you that you need the added insurance, don’t fall for their trickery.

 

Pack Food

If you want to save big by doing almost nothing, simply pack some snacks. Food on the go is so much more expensive than bringing snacks, so save big by doing very little.

 

Package Deals

Search for package deals where they combine airfare, hotels and other amenities into one price. These are often huge deals and make everything seem so seamless. These sites are everywhere so do your research and find the best ones.

 

Deal Sites

Get daily deals from coupon sites like Groupon and LivingSocial. These sites offer incredible deals for a fraction of the original price. We find huge savings on theme parks and hotels almost everyday.

 

If you use these savings tips, you should be able to afford the most amazing vacations without breaking the bank.

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Travel

Supersonic Passenger Jets are Coming

Is the world ready for a passenger jet that flies faster that the Concorde ever could? I hope so because it’s coming as soon as 2020.

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Is the world ready for a passenger jet that flies faster that the Concorde ever could? I hope so because it’s coming as soon as 2020. Thanks to the brilliant forward thinking and huge wallet of Richard Branson, we can expect supersonic passenger jets flying at speeds of Mach 2.2. Yea, you heard me right, that’s twice as fast as the speed of sound. Virgin Galactic and aviation upstarts Boom Technology have teamed up for an exciting project that will bring supersonic jets back to commercial air travel.

The Concorde was doomed by poor technology and a system of regulations that hurt its innovation. Boom Technology plans to change the modern landscape of aviation with its groundbreaking airplanes. This new jet should fly around 100 miles per hour faster than the now retired Concorde.

 

At these incredible speeds passengers could make a trip from New York to London in 3 hours and 15 minutes. Today that trip takes an average of 7 plus hours. That’s cutting the travel time in half, if not more.

Imagine being able to go from San Francisco to Tokyo in under 6 hours. These are not unreal estimates and you should be very excited. The last major speed enhancement in commercial aviation came in the late 1950s when jets were first introduced. This shift made the idea of a “Hawaiian Vacation” possible as the trip used to take up to 16 hours now only took 6.

Adding supersonic jets to commercial airlines could change the way we look at travel. Now a weekend trip to Australia seems doable instead of the grueling 12-15 hour flight it is now.

 

Maybe you have business in Europe but wish to be home in time to tuck your child into bed, now you will be able to do that with supersonic travel. Supersonic passenger jets will literally shrink the world even smaller and make the global community that much tighter.

Boom raised a nice $33 million in initial investment to build its prototype, the “Baby Boom,” later this year.

Boom’s biggest and smartest move was partnering up with the legend and one of the best innovators around, Richard Branson. The man behind such innovative companies as Virgin Atlantic, Virgin Money, VirginMedia, Virgin Mobile and countless other brands has another feather to put in his cap.

 

The Baby Boom’s first test flight is scheduled for early 2018 with it’s full sized big brother being scaled up for a 2020 test flight. If everything goes as planned the full sized Boom aircrafts will be ready for commercial flights as soon as 2023. These specialized supersonic passenger jets will seat 55 passengers in an all-business class arrangement. Expect luxury and class on these supersonic jets, especially if Richard Branson is involved.

The man who owns his own Caribbean Island won’t skimp on interiors, that’s for sure.  I won’t be on the first flight, but I will line up and take a flight, just to say I did.  Expect more incredible innovations coming soon from this young upstart.

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