Connect with us

Travel

Don’t let Jet Lag Ruin your Trip

I traveled a lot this year. I visited Oahu, Hawaii, drove all over Ireland, and enjoyed a fitness-inspired vacation in Los Cabos, Mexico. Let’s just say, it was one amazing and adventurous year!

Published

on

Traveling to different time zones or taking a red-eye flight can make you jetlagged.  For those of you new to travel, jet lag is a blanket term for feeling tired while traveling.  Getting jetlagged is a common occurrence and can vary from slight to extreme, so I made a handy guide to ways to reduce your lag.  Many times, changing timezones is the culprit, so be prepared for feelings of exhaustion, foggy head and a lowered immune system.

I usually get jet lag when I take the redeye, an overnight flight leaving late and arriving very early.  These always affect me because I can sleep on airplanes but never get quality sleep.  Constantly being awoken by sounds or bumps and the fact that we are breathing in the recycled air that is filled with human contaminants.   All we need is one person coughing, sending tiny particles of illness floating through the cabin and recirculated by the airplane’s ventilation system. 

The problem with jet lag is it can really ruin a vacation or at the least shorten your trip by making your travel days useless.  Here are a few tips and tricks I use to combat jet lag and make my trips more enjoyable.

 

Pre Trip Preparation

Before I fly to a different timezone, I’ll try and get my mind and body ready for the transition by slowly adjusting to the new time.  I’ll stay up late or go to bed early to change my internal clock so I’m ready for the lag. It’s best to make your body ready for the change slowly so you aren’t tossing a literal wrench in the works. You want your body and mind to work efficiently and that can’t happen when they are playing catch up.

Drink water

A common mistake people make when traveling is not drinking enough water. Many will say its because they don’t want to have to get up constantly to use the restroom on long flights, when in fact that is exactly what you should be doing.   Multiple trips to the restroom is good for your body, especially preventing blood clots by moving around and stretching. Water lubricates the body and makes all it’s essential functions work properly. Its best to avoid drinking alcohol during flights because it can really dehydrate you.

Don’t nap

This is huge to getting on the new timezone.  I avoid napping if I took the redeye because its taking me away from the local timezone.  I combat jet lag by staying up until it’s a normal bedtime of the new timezone you are in, once you wake up, you should be fully adjusted.

Healthy first post travel meal

Starting out with a healthy first meal will help your body deal with the stress of travel. Filling up with proper nutrients will make you feel the jet lag less and enjoy your trip from the start. I try and eat a balanced first meal so I can combat any possible illness I got on my flight.

Get the blood flowing outside

Get that vitamin D in your system by letting the sunshine down. I enjoy a nice walk or run outside to start my day, allowing the sun to energize me. This will also help you adjust to the local weather, which may be very different than you are used to. I live in California, so I need this to adjust to any humidity or cold in the air, since I’m not accustomed to it.            

Sweat

A workout isn’t really a workout if the blood isn’t pumping and the sweat isn’t flowing. Break a good sweat and get your blood flowing so you can get rid of any ill effect from your journey.

 

Use these helpful tips to avoid jet lag or at least minimize its effects on you.  

 

Photos Courtesy of ReligionNews, Airtreks

 

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Travel

Choosing the Best Airplane Seat

The great debate… window or aisle and which airplane seat is best? It’s a question that has been asked multiple times and the discussion keeps raging on.   Is there a scientific answer or is it more about personal preference? I’m here to get to the…

Published

on

The great debate… window or aisle and which airplane seat is best? It’s a question that has been asked multiple times and the discussion keeps raging on.   Is there a scientific answer or is it more about personal preference? I’m here to get to the bottom of this question and maybe finally find out, which seat on an airplane is truly the best.

It’s no surprise that the airlines continue to move the seats closer and closer, slowly eroding our legroom and lowering our comfort levels. Have you ever sat on an airplane and have the windows not line up with your seat?   That’s because the seats have been moved to make room for more rows and more passengers per flight.

Of course this debate doesn’t include first class, because there is no bad seat in first. If you can afford first class or get upgraded, thank your lucky stars that you don’t have to make this Sofie’s choice. Enjoy that free champagne up there; us peasants will be fighting over the armrest like a bunch of wild animals.  I’m not sure that people that fly first class have any idea what its like choosing and airplane seat.

The only real truth that has been answered is that the middle seat is by far the worst and should be your last choice. Only a real savage would decide to sit in the middle seat if others were available. This choice has too many variables to make it an acceptable choice.

Window or Aisle?

Statistically, the aisle seat is the most sought out when booking, and the window is a safe second choice. Most frequent travelers prefer the aisle for access to the restroom and the fact that they don’t have to climb over someone. Safety from blood clots is another reason aisle people love their seats. It allows you to get up and stretch your legs multiple times and at your own convenience.  These reasons are why the aisle is statistically the number one airplane seat picked.

Window enthusiasts will advocate for their choice by saying you can sleep easier and are bothered less. They also boast about having control of the window shade, which is a power move for sure.   Overnight flights make people chose the window first, because it allows them to lean on the side of the plane as a headrest, which makes sleeping much easier.

 

Worst seats on Airplane

Its no secret that the middle seat is the redheaded stepchild of airplane seats. Nobody wants it and only chose them when they have no other choice. Last resort middle seats are your punishment for booking your travel late.   You don’t get your own anything in the middle except of coarse tray table.

Sitting in the middle makes you continuously jockey for the armrests and legroom with your row mates.  Why chose this airplane seat?  I can only think that you wish to sit with your loved one, but I always have my wife sit on the aisle as I sit in the window.  Only if someone tries to sit in between us does my wife move to the middle.

I never want to sit in the first or last rows, always a bad choice. The last row almost never reclines and the first row never allows you to keep your personal belongings with you.   Airlines tend to jam the last row in there so it may also have slightly less legroom, and on airplanes, every centimeter counts. The first row or bulkhead is a red herring; it looks like first class but is actually not convenient at all. The flight attendant will make you keep all your stuff in the overhead compartment instead of next to you, where you need it.

The seats in front of the emergency rows also doesn’t recline, so steer clear of those awful seats.

Exit door seats are also way over-rated, they boast that they have extra legroom, but they also don’t recline. In my experience, reclining is way more important than a little extra legroom. If you are extra tall however, these seats are your best bet.

For the love of all that is holy, stay away from the bathroom. You may think that these are good seats because they have easy access. WRONG! You will smell everything that comes out of people and there is no escaping some stinky poop. Beware of false conveniences.

 

Night or Day

If you are flying at night, the overwhelming majority of people prefer the window. This is obviously for sleeping purposes and not being bothered by your row mates.

During daytime flights, the aisle is the preferred seat. These allow people to have better access to the restroom and have more room overall to adjust during the flight.

  

Which seat is best for you is totally a personal opinion. I know that I almost exclusively sit in the window seat, but that’s my opinion. I can tell you that sitting in the middle seat is a fate I don’t wish upon anyone. They should just get rid of all middle seats and the world may actually be a better place to live. Imagine how much happier we would be if the middle seat never existed in the first place.

 

 

Photos Courtesy of thedailybeast, mrandmrsromance, dailymail, youtube

Continue Reading

Travel

Traveling Creates Personal Growth

I often get asked why I want to leave home and travel. Won’t I miss everyone and everything? Won’t I get lonely? What am I running away from? We all have our reasons for traveling – wanderlust, the love of a new culture, a desire…

Published

on

Why do I travel, is something that gets asked of me often and for a while I didn’t have an answer.  It actually took some solo travel for me to have the time to ponder that great question.  I reflected on what I was doing and why was I there.  The answer is different for everyone, so my reasons will certainly be different from yours and so on.  The simple answer to why we travel is for personal growth, but what does that mean?

Every person has their reason to travel… exploration, freeing your soul, personal growth, trying to forget something, searching for answers, boredom or do you just want to see the world.  I’ve always believed that travel is particular to each person.   For some travel can be backpacking around the world, while travel for others can be driving 100 miles to the next major city, all that matters is your personal growth.  

The cool thing is that travel means different things to different people and my definition has no bearing on yours.  The key is that you find your own reasons to travel and just do it like nike.

No travel book is written for you unless you are the author.  I can’t live your life for you, but I can give you some useful advice and if you follow it that is on you.  I hope you do travel and I hope you figure out why you travel, because I have and its changed my life.

Travel is a collection of moving parts that you hope gel together to create a memorable and favorable experience. That collection of moving parts is how you will experience a trip and hopefully help you become a better person.  Is this improving your personal growth?

 

The world moves so fast nowadays and with modern conveniences we lose sight of many of the important aspects, like personal connections and understanding how other people think. 

Life moves fast and it helps to slow down on occasion and appreciate how amazing everything is.  The synergy of our planet is pretty cool and if you don’t spend time to check it out, after awhile it will be too late.

I’ve been moving pretty fast recently, married, new job, and the one constant in my life is my need for wanderlust.  A constant need to better myself, my situation and my happiness.  i’ve learned that life won’t slow down for you, if you want change, you have to actively work on it.

Is there personal growth?

Now is the time that you must decide why you travel or if you don’t, why should I.  I’m tired of hearing the same excuses for why people constantly put off traveling and these excuses never stop.  If you want to experience life and not just get by, travel and see the world.  This will hopefully open up your eyes to how other people think and live, by doing so, you will be a better person.   This is your homework assignment: seriously try and think about why you travel or should travel.  Try and think about the last trip you took and how it affected your life, your mind and your world view.  Hopefully you were positively affected by your trip and you found soe inner peace along the way, cause I know I did. 

 

Check out the full article on NomadicMatt

Photo courtesy of 1elemental and Lifehacker

Continue Reading

Featured

Mexico Travel Deals: Win 20 Years’ Worth of Free Caribbean Luxury Vacations

Published

on

One of the most affected industries due to the unprecedented COVID-19 pandemic is tourism. To offset the heavy financial loss, a few places like Mexico and those in the Caribbean recently reopened their borders to tourists.

Mexico, along with other places in the Caribbean, is a favorite pre-COVID-19 vacation destination for a number of tourists all around the world. So, to enliven the tourism industry once again, they created the trending hashtag, #Come2MexicanCaribbean (and its Spanish equivalent, #VenAlCaribeMexicanoX2) to promote post-COVID-19 tourism in these areas.

To further strengthen this campaign, would-be tourists are encouraged to remember their memorable visits of the Mexican Caribbean region and the different things they might like to do there in the future.

The said contest awards a lucky tourist with a 20 years’ worth of yearly vacation to the Mexican Caribbean area combined with a 5-night, all-inclusive stay in any of the 4- or 5-star coastal resorts there.

Contest Sponsors

The competition is sponsored by several tourist hotspots including those of Cancun, Isla Cozumel, Isla Mujeres, Playa del Carmen, Riviera Maya, and Tulum. It is also backed by top hospitality developer Atelier Group and the Quintana Roo Tourism Board.

How to Join the Competition

If you are interested in the said contest, here are several guidelines for you to follow:

  •  Contestants must be 18 years old;
  • You should be a resident of any of the following countries:
  1. US,
  2. Canada,
  3. Mexico,
  4. Guatemala,
  5. Colombia,
  6. Peru,
  7. Chile,
  8. Brazil, and
  9. Argentina;
  • You must have either a TikTok or Instagram account (or both);
  • Post a video or a photo that features your favorite Mexican Caribbean beach vacation/s;
  •  Include the specific tags, #Come2MexicanCaribbean and @Come2MexicanCaribbean;
  • Follow the said initiative’s TikTok or Instagram profiles, @Come2MexicanCaribbean;
  • Tag their accounts on either of the platforms mentioned; and
  • The post that garners the most likes, plays, comments, and shares gets to be the winner of the competition.

The contest begins on 9 November and ends on 27 November 2020. Entrants should be able to post their entries within the given period.

You can also read the full terms and conditions of the said competition here. You may also visit en.come2mexicancaribbean.com for more information regarding the contest.

Summary

Mexico’s tourism industry comprises 8.5% of the nation’s overall GDP. Last year, an approximate of 24 million tourists visited the North American nation. Despite reopening its borders to visitors in July, the country’s roster of resorts and hotels still find it difficult to alleviate the effects of the lengthy lockdown imposed by the government earlier this year. The rapid increase in COVID-19 transmission is yet to slow down and the government aims to find more effective ways to flatten the curve.

The #Come2MexicanCaribbean aims to remind travellers of the country’s long-held tourist industry and the enticing spots that used to be go-to vacation areas in the region. It is their hope that by doing this initiative, the height of tourism will come alive again once everything goes back to normal.

Continue Reading

Trending