Travel

Don’t let Jet Lag Ruin your Trip

I traveled a lot this year. I visited Oahu, Hawaii, drove all over Ireland, and enjoyed a fitness-inspired vacation in Los Cabos, Mexico. Let’s just say, it was one amazing and adventurous year!

Published

7 months ago

October 18, 2022

Brady Pearson

Traveling to different time zones or taking a red-eye flight can make you jetlagged. For those of you new to travel, jet lag is a blanket term for feeling tired while traveling. Getting jetlagged is a common occurrence and can vary from slight to extreme, so I made a handy guide to ways to reduce your lag. Many times, changing timezones is the culprit, so be prepared for feelings of exhaustion, foggy head and a lowered immune system.

I usually get jet lag when I take the redeye, an overnight flight leaving late and arriving very early. These always affect me because I can sleep on airplanes but never get quality sleep. Constantly being awoken by sounds or bumps and the fact that we are breathing in the recycled air that is filled with human contaminants. All we need is one person coughing, sending tiny particles of illness floating through the cabin and recirculated by the airplane’s ventilation system.

The problem with jet lag is it can really ruin a vacation or at the least shorten your trip by making your travel days useless. Here are a few tips and tricks I use to combat jet lag and make my trips more enjoyable.

Pre Trip Preparation

Before I fly to a different timezone, I’ll try and get my mind and body ready for the transition by slowly adjusting to the new time. I’ll stay up late or go to bed early to change my internal clock so I’m ready for the lag. It’s best to make your body ready for the change slowly so you aren’t tossing a literal wrench in the works. You want your body and mind to work efficiently and that can’t happen when they are playing catch up.

Drink water

A common mistake people make when traveling is not drinking enough water. Many will say its because they don’t want to have to get up constantly to use the restroom on long flights, when in fact that is exactly what you should be doing. Multiple trips to the restroom is good for your body, especially preventing blood clots by moving around and stretching. Water lubricates the body and makes all it’s essential functions work properly. Its best to avoid drinking alcohol during flights because it can really dehydrate you.

Don’t nap

This is huge to getting on the new timezone. I avoid napping if I took the redeye because its taking me away from the local timezone. I combat jet lag by staying up until it’s a normal bedtime of the new timezone you are in, once you wake up, you should be fully adjusted.

Healthy first post travel meal

Starting out with a healthy first meal will help your body deal with the stress of travel. Filling up with proper nutrients will make you feel the jet lag less and enjoy your trip from the start. I try and eat a balanced first meal so I can combat any possible illness I got on my flight.

Get the blood flowing outside

Get that vitamin D in your system by letting the sunshine down. I enjoy a nice walk or run outside to start my day, allowing the sun to energize me. This will also help you adjust to the local weather, which may be very different than you are used to. I live in California, so I need this to adjust to any humidity or cold in the air, since I’m not accustomed to it.

Sweat

A workout isn’t really a workout if the blood isn’t pumping and the sweat isn’t flowing. Break a good sweat and get your blood flowing so you can get rid of any ill effect from your journey.

Use these helpful tips to avoid jet lag or at least minimize its effects on you.

Photos Courtesy of ReligionNews, Airtreks,

Featured

How To Pack The Marie Kondo Way

Published

9 hours ago

May 27, 2023

Owen Gardocki

Marie Kondo is all the rage these days thanks to her cute and inspiring hit Netflix show Tidying Up with Marie Kondo. The show is all about decluttering your life. Getting rid of all that junk you’re holding on to that you definitely don’t need and only keeping things that “bring you joy”. There are plenty of awesome and effective tips in the show for how to make your home life more joyous, but there’s another way to implement the “KonMari Method” in your life: packing!

We all hate packing. It’s always so stressful to pick the few outfits you’re able to fit in your suitcase, and then even when we do decide, we usually just throw it in the suitcase with some shoddy folding and spend our vacation walking around in wrinkly clothing. But you don’t have to vacation like that ever again! Follow these simple tips from Marie and you may just start to enjoy packing…

FIND A SUITCASE YOU ACTUALLY LOVE

So many of us grab either the cheapest suitcase we can find or the most durable one we can find. And they’re all so boring! Then we drag them around, get them all banged up and, frankly, show them no respect whatsoever! But there are a lot of suitcase options out there and you can actually find one you really like! So treat yourself and go out and grab one that’s a cool color or has some cool feature that most don’t.

It may seem silly, but actually liking your suitcase can make packing, and traveling, all that much more fun!

CHANGE THE WAY YOU FOLD YOUR CLOTHES

I think basically everyone folds their clothes the same way. We fold everything into little squares or rectangles and then stack it all on top of each other. But what happens then? The stuff at the bottom is carrying all the weight and gets extra wrinkled and you end up doing so much digging around to find the shirt you want to wear that the entire suitcase becomes an absolute mess. Well… stop it! Thanks to Marie Kondo, there’s a better way to fold your clothes.

In her method, you actually roll the clothes into an almost triangular shape and actually line them up in your suitcase standing up. You see how much nicer that is? You can actually see every single item and all you have to do is grab the one you want! It really makes all the difference in the world.

DON’T BOTHER WITH ALL THOSE ACCESSORIES

As I stated earlier, the KonMari Method is all about what sparks joy. And, be honest, do those three extra pairs of shoes and those scarves and hats and all those other accessories really spark joy? Do you really need all of them for this 4 day trip to Nashville? That’s what I thought. And when you stop bothering with all those extra non-essentials, you’ll have more room to fit in what you really need and do so comfortably.

DON’T GET LAZY

OK… so you’ve packed the KonMari way and your suitcase has never looked more organized. Good for you! But just because you’re actually on your vacation now doesn’t mean you get to erase all that hard work and go right back to being a slob! You still need to keep things tidy while on the trip.

One easy way to do this is to fold your dirty clothes and keep them separated from your clean clothes. It will keep your stress levels as low as possible during your trip and it also makes unpacking easier than ever.

And that’s all there is to it folks! All this stuff may seem pretty simple or even obvious to some of you. But so, so many people don’t pack efficiently and it really can affect your day-to-day mood on a vacation. So if you’re like me and are a sloppy packer, start implementing these packing tips ASAP!

Featured

Don’t Be A Baby When Traveling With Your Baby

Published

22 hours ago

May 27, 2023

Owen Gardocki

Traveling is hard enough, but throw a baby into the mix and your stress increases 10 fold. You remembered diapers, but did you remember diaper cream? Sure you have socks, but did you remember tiny nail clippers? There is just so much to remember. Did you pick the right hotel room? How are you going to carry that car seat? When you sit down to try and plan how to travel with your brand new baby, you don’t do much planning, in fact, you just have a panic attack or six.

Well calm down and take a deep breath because we have an easy to follow guide to help you plan for traveling with a baby the right way.

Check your carry-on checklist

Your carry-on is no longer your carry-on, it’s your baby’s carry-on luggage. Sorry, but your baby needs supplies more than you need that romance novel, so fill your carry-on with all your baby supplies and if you’re not sure what those are, here is a good checklist that we use when we travel: diapers, wipes, tissues, disposable plastic bags (for dirty diapers), an umbrella, a sweater or jacket, first aid kit, drinks, snacks (non-perishable,) spoons, straws, books and toys.

Join a Facebook travel group

The easiest way to travel as a family is to learn from other families who have done it before you. If you don’t have any friends with kids in your personal life than Facebook is a great resource for you. Join a group focused on family travel for all the tips you need or for things you didn’t think of when it comes to your traveling tot.

Bring Ziploc bags and extra clothes. Trust us.

You never know what is going to happen on a plane, but you want to be prepared. It’s a good idea to always bring more fresh clothes and Ziploc bags than you think you’ll need. Your baby will constantly surprise you with how quickly they can ruin their own clothes and Ziploc bags are a great way to keep those stinky clothes out of sight and out of mind. Oh, and you might want to bring yourself a change of clothes too. Babies can make you a mess just as easily as they can make themselves a mess, so if you want to stay clean then you should probably bring something to change into.

Hit the dollar store

Buying a bunch of new things for your child is a great way to keep them distracted on a flight. If they haven’t played with anything before then the odds are they will love it. A toy car or toy wand or even a kitchen utensil will all do wonders for your sanity and their sanity as well.

Keep baby cool

Bring a small fan you can use to keep your baby cool. A lot of car seats just aren’t that breathable and babies can get too hot very easily. A hot baby is a miserable baby and a miserable baby is a miserable you. So if you want to enjoy your trip, then think about packing that fan.

Featured

Vacation Destinations For Large Groups

Published

1 day ago

May 26, 2023

Owen Gardocki

Going on a trip with a bunch of friends and family always sounds like a great idea until it is time for you to plan the vacation. Do you really want to figure out travel, accommodations, and meals for a giant group? I don’t. I have enough trouble trying to figure out meals at home for myself, let alone an entire group out on vacation.

Some vacations are perfect for large groups, while others just prove to be a giant headache. Traveling with a bunch of people is always a great time though, and if it is your task to plan everything all that stress will truly pay off when you’re somewhere awesome with a bunch of your favorite people.
We’ve decided to make your life easier by taking the stress out of planning the large travel by giving you our favorite destinations we always choose when traveling with a large group.

Maine Windjammer Cruises
Take up to 40 people on a giant sailing ship and you will be sure to give everyone a trip to remember. The Maine Windjammer Cruises offer three-to-six day sailing cruises depending on the weather which is great for groups. On board everyone gets to enjoy delectable fresh baked goods and, of course, it wouldn’t be a Maine company if they didn’t offer their passengers a lobster bake. When you’re done cramming your gullet full of lobster and snacks then you can enjoy your time swimming off the ship or learning how to sail one of these massive ships. Or if you’re feeling lazy, just enjoy the beautiful water and the wildlife that accompanies the unreal scenery.

Busch Gardens
Riding roller coasters is something everyone can get behind and there’s no better place to do that than in the entertainment-filled Busch Gardens. Busch Gardens is great because it isn’t jam-packed like other parks and they offer fantastic group rates. YOu can either ride coasters all day, hit the water park, or if your group is full of energy try to hit both. You can please anyone at Busch Gardens from grandpas to babies with their awesome rides and great shows it is sure to be a hit with everyone in your large group.

Mackinac Island, Michigan
Ditch the cars and head to Mackinac Island in Michigan for a lot of old-school fun that has to be seen to be believed. You and your group will arrive by ferry and can get around the car-free island by carriages or bikes. On this island, you can see beautiful shops and galleries and eat some of the most delicious fudge you’ve ever tasted. Trust us, it’s amazing. Even if someone in your group hates islands, once they taste the fudge they’ll be feeling a-ok. The cute boutiques and shops are guaranteed to keep any group large or small busy for hours and the charm this island holds is absolutely undeniable. Traveling in a large group can sound like a bad idea but if you pick the right destination it will be a trip of majestic wonder.