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Don’t let Jet Lag Ruin your Trip

I traveled a lot this year. I visited Oahu, Hawaii, drove all over Ireland, and enjoyed a fitness-inspired vacation in Los Cabos, Mexico. Let’s just say, it was one amazing and adventurous year!

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Traveling to different time zones or taking a red-eye flight can make you jetlagged.  For those of you new to travel, jet lag is a blanket term for feeling tired while traveling.  Getting jetlagged is a common occurrence and can vary from slight to extreme, so I made a handy guide to ways to reduce your lag.  Many times, changing timezones is the culprit, so be prepared for feelings of exhaustion, foggy head and a lowered immune system.

I usually get jet lag when I take the redeye, an overnight flight leaving late and arriving very early.  These always affect me because I can sleep on airplanes but never get quality sleep.  Constantly being awoken by sounds or bumps and the fact that we are breathing in the recycled air that is filled with human contaminants.   All we need is one person coughing, sending tiny particles of illness floating through the cabin and recirculated by the airplane’s ventilation system. 

The problem with jet lag is it can really ruin a vacation or at the least shorten your trip by making your travel days useless.  Here are a few tips and tricks I use to combat jet lag and make my trips more enjoyable.

 

Pre Trip Preparation

Before I fly to a different timezone, I’ll try and get my mind and body ready for the transition by slowly adjusting to the new time.  I’ll stay up late or go to bed early to change my internal clock so I’m ready for the lag. It’s best to make your body ready for the change slowly so you aren’t tossing a literal wrench in the works. You want your body and mind to work efficiently and that can’t happen when they are playing catch up.

Drink water

A common mistake people make when traveling is not drinking enough water. Many will say its because they don’t want to have to get up constantly to use the restroom on long flights, when in fact that is exactly what you should be doing.   Multiple trips to the restroom is good for your body, especially preventing blood clots by moving around and stretching. Water lubricates the body and makes all it’s essential functions work properly. Its best to avoid drinking alcohol during flights because it can really dehydrate you.

Don’t nap

This is huge to getting on the new timezone.  I avoid napping if I took the redeye because its taking me away from the local timezone.  I combat jet lag by staying up until it’s a normal bedtime of the new timezone you are in, once you wake up, you should be fully adjusted.

Healthy first post travel meal

Starting out with a healthy first meal will help your body deal with the stress of travel. Filling up with proper nutrients will make you feel the jet lag less and enjoy your trip from the start. I try and eat a balanced first meal so I can combat any possible illness I got on my flight.

Get the blood flowing outside

Get that vitamin D in your system by letting the sunshine down. I enjoy a nice walk or run outside to start my day, allowing the sun to energize me. This will also help you adjust to the local weather, which may be very different than you are used to. I live in California, so I need this to adjust to any humidity or cold in the air, since I’m not accustomed to it.            

Sweat

A workout isn’t really a workout if the blood isn’t pumping and the sweat isn’t flowing. Break a good sweat and get your blood flowing so you can get rid of any ill effect from your journey.

 

Use these helpful tips to avoid jet lag or at least minimize its effects on you.  

 

Photos Courtesy of ReligionNews, Airtreks

 

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Destinations

A UK Bar Pretends To Be A Church To Get Around Pandemic Rules

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The pandemic has made it difficult for some businesses to run, which is why this bar is getting creative by registering as a church to their customers

With everyone being in lockdown and not being able to go out, not a lot people have been able to offer up prayers to the 400 rabbit gods, and with 2020 being the hot mess that it is, a tequila joint in Nottingham, England is planning to change that and keep their business afloat, as well. 

England just got out of its second nation-wide lockdown as of December 2, and now implements a system where they have tiered restrictions. Nottingham currently sits on the highest risk, the tier 3 category, which states that businesses targeted towards hospitality will stay closed with the exception of delivery or takeout.

Church of 400 Rabbits is an Aztec-themed bar that has an extensive choice of tequila and an application to become a worship center that is currently waiting for approval from Nottingham’s registrar general.

This bar decided to mix spirits with spirituality in hopes that it can implement a loophole in the COVID-19 rules of England, which says that if you’re a church or a place of worship, groups from the same bubble or household can enter your business. 

After posting their application that will certify their bar to operate as a place of worship, Church of 400 Rabbits is now looking for devotees through their website.

People who are interested in becoming a Bunny Believer can do this for free, and with a small fee of $13, (£10), you can be ordained as a Reverend, with a t-shirt that you use as your official robes. 

James Aspell, owner of Church of 400 Rabbits isn’t too hopeful that Nottingham will consider the application, but says that it’s an attempt to show how ridiculous the tier system is and how some of the rules are contradictory.

He says that it’s difficult because the government insists on these strict rules but that there is little to no financial support. Aspell believes that even if they moved down to a tier 2, they wouldn’t be able to open without dishing out substantial meals, and adding that it’s another Scotch Egg debacle. 

For those of you that don’t know what a Scotch egg is, it’s a hard-boiled egg that is wrapped with sausage meat and breadcrumbs. After a lot of debate, it has been considered a substantial meal by Michael Gove, who came under fire when he described it as an appetizer. 

Church of 400 Rabbits isn’t the first business that tried to apply as a place of worship, as Atlantic Squash and Fitness Club also rebranded to Church of the Healthy Body to keep their gym open.

Aspell notes that the number of devotees for 400 Rabbits is multiplying rapidly, as rabbits would and has decided to donate all proceeds to a Nottingham homeless charity group. 

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Destinations

Disneyland Attractions That Have Been Lost In Time

Many Disneyland attractions have survived since it first opened in 1955, but others have come and gone. 

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Disneyland has brought joy to children and adults alike since it first opened in 1955. Many attractions have survived since the beginning, but others have come and gone. Here are some of the most memorable Disneyland attractions that have been lost but not forgotten. 

MIDGET AUTOPIA

This attraction only existed in Disneyland from 1957-1966. It featured miniature cars that traveled along a permanent path. The driver could control the speed using gas and brake pedals, but the steering wheel was not functional. It eventually was removed to make room for “It’s A Small World,” but it lived on for another ten years in Marceline, Missouri, the birthplace of Walt Disney himself.

 

COUNTRY BEAR JAMBOREE

One of the more classic attractions on this list, The Country Bear Jamboree survived from 1972-2001. It featured animatronic bears (and a few other forest creatures) that would perform pre-recorded songs. It was eventually removed and was replaced by “The Many Adventures of Winnie the Pooh.” 

ADVENTURES THRU INNER SPACE

An attraction ahead of its time, Adventures Thru Inner Space was a part of “Tomorrowland” and took guests on a magical tour through the atoms of a snowflake. It used an “omnimover” system that is still used in many rides to this day. It was eventually replaced by “Star Tours” in 1985.

FLYING SAUCERS

The Flying Saucers were a popular attraction within “Tomorrowland,” although they only existed from 1961-1966. Guests would sit on single-rider “saucers” that would move around in a fashion similar to how an air hockey puck moves. It also had a very exciting bumper cars element as riders could slam into each other. 

 

MONSANTO HOUSE OF THE FUTURE

Another attraction involved in the early days of “Tomorrowland,” The Monsanto House of the Future served as a glimpse into what a future house might look like. Complete with futuristic appliances. It lasted in the park from 1957-1967 and was the joint brainchild of Monsanto, M.I.T., and Walt Disney Imagineering. 

 

MINE TRAIN THROUGH NATURE’S WONDERLAND

The Mine Train Through Nature’s Wonderland was a ride enjoyed by Disneyland guests from 1960-1977. It served as a tour of the fictional town of Rainbow Ridge and featured multiple waterfalls over a thousand animatronic elements. It was eventually replaced by “Big Thunder Mountain.” 

 

THE PEOPLE MOVER

The aptly named “People Mover” did just that – it moved people! Another element of “Tomorrowland,” it ran from 1967-1995. It was a roughly 16-minute ride and provided riders with a scenic tour of Tomorrowland as a whole. It later served as a tour of the “World of Tron,” an attraction built in partnership with the release of the hit movie. 

 

CHICKEN OF THE SEA PIRATE SHIP AND RESTAURANT

This incredible attraction was a staple of Disneyland from 1955-1982. It featured an extensive, tuna-specific menu and was a joint venture with the tuna company, Chicken of the Sea. The company eventually removed their sponsorship and the beautiful pirate ship was turned into “Captain Hook’s Gallery” in 1969. 

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Travel

An Alarming New Technique Used By Human Traffickers To Abduct Women

The world we live in is a scary place full of danger and you should always be on guard, especially when alone.  Women should definitely be aware of their surroundings while in public.   Unfortunately, there are predators everywhere and they are waiting for you to be caught off guard.   You never know when danger […]

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The world we live in is a scary place full of danger and you should always be on guard, especially when alone.  Women should definitely be aware of their surroundings while in public.  

Unfortunately, there are predators everywhere and they are waiting for you to be caught off guard.  

You never know when danger will strike, just like it did for Savannah Nguyen’s mother of Appleton, Wisconsin. She was almost a victim of a ruthless crime syndicate that preys on women who are alone.

 

 

In today’s wild world, it’s important to be cautious of your surroundings and thankfully Savannah’s mom was and acted accordingly to avoid danger.  

She was leaving the local mall and was parked in an empty section of the parking lot until an SUV with dark tinted windows pulled up next to her car.  She thought that was weird since every other space in the entire parking lot was empty… she thought that was odd.

 

The mother of four felt immediately uneasy and wanted to get into her car quickly, but she struggled with her keys.

Once in her car, she noticed that there was something under her windshield wiper, but instead of getting out, she locked her doors, started up her car and sped away.  

 

Something in her gut just told her to drive away, and thankfully she did.  She could see whatever was under her wiper blade was flapping away in the wind, but she didn’t stop until she was safe in her own garage.

Her mother rushes into the house and tells her daughter all about what had happened and they investigated what was under her wiper blade.

When they looked under the blade, they found a small plastic bag with a ring inside and a note written on the bag.  The note said the ring was a gift and was free.

 

When Savannah realized what was happening she freaked out, her mother was almost a victim of human trafficking.  She had heard stories of women finding things under their wiper blade and when they got out to investigate, they were abducted.  

Luckily, her mother felt uneasy when that SUV drove up next to her car and she got out of there before investigating.  

 

Savannah wanted to get the word out so she shared her mother’s story on Facebook and the response was epic.  The next key step is for you to share this story and get the word out that human trafficking is real and is closer to home than you could ever expect.  Women and children are getting abducted all over America in big cities and small towns.  

Be safe out there, be aware of your surroundings and if you feel something is off, get out of there and tell someone.

 

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