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Veganism in the Work Place – Should it be Catered for?

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When a 2020 employment tribunal confirmed that ethical veganism is protected under the Equality Act (2010), it was a turning point for the treatment of vegans in the workplace. As a protected belief, there has now been a flurry of advice issued that employers can use to help create a vegan-friendly workplace, reducing the discrimination that vegans face at work.

With this in mind, it’s clear that employers now need to carefully consider how they can best cater for vegans so that the workplace is more equitable and accessible for all. We’ve shared some great ideas to help you start making the changes that are needed.

Create Dedicated Plant Based Spaces

There are a number of quick fixes that help to show your changes in a positive light. The first thing that you could introduce is vegan only spaces in fridges and shelves where all the products are plant based and use no animal derivatives.

The great thing about doing this is not only showing respect to vegans but also helping everyone to see where the plant based and non-plant items are for them to eat. If you stock your work kitchen for your team, this will give everyone the opportunity to try new things and show their support to vegans who may have previously struggled to use the kitchen space.

Colour Code Utensils and Other Kitchen Items

Once you’ve introduced vegan food spaces, it is also important to think about labelling cutlery and utensils too, so that there is no accidental cross contamination. Many people say that doing this is taking things too far but when you consider that most restaurants have dedicated vengeance and vegetarian utensils for cooking, it’s clear that there is a need to follow suit.

You don’t need to go crazy and install a second kitchen, but making sure that everyone can access what they need without worrying will make your workplace a happier place to be.

Ensure Vegan-Friendly Food Preparation

If you buy food for the office and have a go-to caterer that everyone uses then it is important to check that they offer quality vegan options and that their vegan food items are made separately from non-vegan meals.

There has been a huge surge in people deciding to follow a plant-based diet for some or all of their meals and this has led to greater pressure being put on food providers to offer great vegan solutions. This means that finding a supplier that can meet the needs of everyone in your team is now easier than ever before!

Update Your Tea & Coffee Stations

If you have a tea and coffee station for your team to visit when they need a drink then have you taken the time to think about offering vegan options too? Coffee and tea are great choices but adding in vegan milk such as almond, soya or oat milk will ensure that everyone can enjoy their hot drinks the way they like them!

It’s also good to think about snacks that are vegan as well, from sweets and savoury items there are lots of great products that will ensure that everyone’s needs are met.

Consider Workwear and Issued Items

Plenty of workplaces have moved towards a more vegan-inclusive mindset but one area that may not have crossed your mind is workwear items and accessories. Clothes that are made from wool or safety boots and accessories that are made from leather all pose a serious problem for vegans in your workplace.

This doesn’t need to be an issue as there are so many great alternatives to choose from, ensuring that your team can wear their uniform with pride. It’s also important to remember that everyone’s needs are different and rather than creating a blanket policy that doesn’t think about the individual, it is better to speak to people and find out what works best for them, allowing you to really think about the needs of vegans in the workplace.

Don’t Forget Financial Needs

Changing food and workwear is a really clear indication that you are supportive of ethical veganism in your business, but there are other areas that will need further consideration too. If you offer a pension option to your employees then it could be time to think about whether the companies you are using are vegan friendly.

This means not taking contributions and investing them in companies that test on animals or produce animal-derived goods. There is a lot of work to be done in this area, but starting to discuss the changes that need to happen and mapping out a plan will help to show the vegans that work for you that you take their beliefs seriously.

Offer Training and Awareness Building

Implementing any type of change can cause unrest and stress in the workplace, something that everyone wants to avoid. Rather than just foisting change on your team, take the time to increase awareness of the changes that are coming and think about putting some training on for staff so that they are all aware of the changes and the reasoning behind them.

It’s also a good opportunity to explain the legal framework and provide staff with a clear system for redress should they encounter any negative or unfair treatment as a vegan – doing this will ensure that everyone is fully aware of the role they have to play in the changes that you are implementing.

Create a Vegan-Positive Environment

All these changes are great in theory but if you and your team implement them under duress then it could create a damaging and negative workplace environment. Rather than seeing changes as something that is being forced on you, take it as an opportunity to show your respect and support for vegans in the workplace.

This could be sharing positive messages about the changes, working with the entire team to get ideas on how to move forward together and creating normalcy around vegan choices, allowing vegans and non-vegans to enjoy the company’s new outlook.

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Food

A Guide to the Best Food in San Diego

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It’s one of the first questions every person asks when they are traveling to a new city for the first time.

Where is a good place to get a bite?

Food on a trip might even be a major component that you plan an entire vacation or day around. That is especially true in big cities like San Diego, which always seem to have the biggest and best local and chain restaurants.

San Diego in beautiful California is one of the ten largest cities in the U.S. and is known for its top-notch cuisine. Everyone loves a good food tour, and San Diego is somewhere that has numerous can’t-miss places to eat you will want to read about.

Continue reading for a comprehensive list and guide to the best food in San Diego broken up by category.

Seafood is Tops in San Diego

There’s no doubt that one of the first things on anyone’s mind traveling to San Diego is to try the fish. Sitting right on the coast, and arguably the biggest city right on a coast, San Diego can offer fresh seafood that other places simply can’t. If you live in the U.S., odds are you do not live near a coast, so take advantage of this unique situation.

One of the restaurants heavy into seafood with a top reputation is George’s at the Cove. They were once voted San Diego’s top restaurant!

Another is The Fishery, with some of the best main courses you can find on any menu in town. Their fresh catches are so good that they not only serve their own supply but they are a distributor for other restaurants.

If you have gone fishing yourself and caught something tasty, or want a closer look at the catch you elect to eat, head to El Pescador Fish Market. A traditional beach hangout, they’ll cook your fish for you, or you could head on in with nothing and sit down and eat too.

A couple more seafood restaurants of note are Civico 1845 and Seafood La 57.

San Diego Pizza

Beyond fresh fish right off the ocean, San Diego is also known for its strong pizza selection. Definitely try either the pizza or seafood as some of the best food in San Diego when you head over.

Civico by the Park has wood-fired pizza and pasta that is unmatched across the city and even the state. This restaurant combines the flair of pizza with the best wine selection as well.

If you are feeling homesick on your trip, try Tribute Pizza. They feature and imitate some of the most well-known pizza places around the country, so maybe they picked one from your hometown.

Tex-Mex in San Diego

It’s all in the name as you can get the best tacos not just in town but in the solar system at Galaxy Tacos.

Some taco spots are right next to each other and competing, but that offers a great chance to try them all. Taco joints Corazon de Torta, El Comal, and Las Cuatro Milpas are all in downtown San Diego.

For more great tacos and burritos, there is also Tuetano Taqueria. They coat their special tacos with a blend of seasoning to give it a different tone and unique taste.

More Great Restaurants

While seafood, pizza, and tacos may be some of the most irresistible food around, there is still plenty more to take in on your trip to San Diego.

If sushi is your thing, try Yakitori Hano or Yakitori Taisho. Try it as the nightcap, as they are only open for dining at dinnertime. A couple of other strong sushi options are Soichi, Sushi Ota, and Sushi Tadokoro.

With a name that stands out, Crack Shack has a giant chicken out front indicating their food of choice. Fried chicken and wings like you have never had before are available there.

Everyone loves a good steak, and a food tour would not be complete without mentioning the best place to get a porterhouse or filet cut. Born and Raised takes cooking steak back to its roots.

Italian-based Civico by the Park is probably the highest-rated and most sought-after pasta establishments in the area as well as pizza. Buona Forchetta is one more pasta place that some really love.

Beyond the highly-acclaimed In and Out Burger, the best hamburger restaurant is certainly Swagyu Burger. They even have another version of their place that is Swagyu Chop Shop that combines Japanese food with American burgers.

Upscale San Diego Cuisine

One of the best things about San Diego food is that they have something for everyone. If you are looking for more of a higher-scale dining experience, look no further.

When you give this level of restaurant a try, you will also get to experience food you might have never tried before. Like at Jeune et Jolie, one of the highest-rated establishments in the city and a French masterpiece.

If you are into golf and find yourself out near the famous Torrey Pines course, there are some incredible options right near you. Try the A.R. Valentien, an eatery built right into the golf course’s lodge. Walk the same grounds Tiger Woods did when he won his 14th Major championship on a leg with a torn ACL.

The Best Grub Around

In addition to being one of the most beautiful cities to visit in the U.S., San Diego has some of the best food in the country as well. You’ll want the best grub when you are soaking up the sun, enjoying the beach, and watching some of the best sports.

There could be no better place than to head on a food tour in sunny San Diego. Now that you know the lay of the land, go out and find the best meal today.

For more articles on food, culinary, and travel, head to the rest of our blog.

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Food

Healthy Travel Snacks

Theres no reason to go hungry or wreck your diet when you’re traveling or stuck in a hotel room without room service. Take along these healthy snacks suggested by Charles Stuart Platkin, nutrition and public-health advocate, and author of The Diet Detectives Count Down.

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Healthy Travel Snacks

Just because you are traveling, doesn’t mean that you have to ruin your diet. There are many pitfalls that we as travelers fall into, but it doesn’t have to be that way. Late nights in hotels and constantly eating out can wreck any healthy diet, but if you play it smart, traveling and eating healthy can go hand in hand. A good snack should be somewhere close to 100-150 calories, anymore than that and you are creeping towards a whole meal’s worth of calories.

I think the key to eating healthy in general is proper planning and meal preparation; this is no different when traveling. If you meal prep for your weak at home then why not meal prep for your trip as well? We all know that eating late or eating on the go often requires eating fast food, unless you plan ahead. Fast food is the death to any healthy diet, so a simple key to remember is PLAN AHEAD.

Another aspect to healthy eating and travel involves self-control and portion control. When traveling its easy to act like what we eat doesn’t matter, since we are technically on vacation. This is a terrible routine to fall into, just because you are on a trip doesn’t mean your diet has to go on vacation as well.   Portion control is a great way to combat this problem. If you only eat a little bit, then it doesn’t matter technically what you eat.

Here are my favorite travel snacks that will help you avoid room service and keep you on your diet.

Nuts:

Nuts travel so well and are just a great, healthy snack. They also come in such a huge variety that they keep you from becoming bored. As we all know, when boredom creeps into your mind, you stray from your diet. I try to stick to unsalted and raw nuts, because they have the most nutritional value. Nuts are low in calories but high in protein, so they are the perfect tool to keep in your diet’s arsenal. An ounce portion usually rounds out to about 120-150 calories, so that’s a perfect snack.

 

Energy Bars:

Energy bars are generally a good meal substitute, but stay away from the ones that are filled with sugars and unnatural products. I recommend Cliff bars as they are made with natural sugars and don’t have too many preservatives. The best part of energy bars are their portability and how easily they can be packed for long periods of time. I tend to keep a couple bars in my suitcase at all times, because you really never know when hunger can strike.  

 

Fruit:

Fruit is readily available all over the world and travels so nicely. Fruit is natural so you don’t have to worry about preservatives and the portion control is built in. One apple or a bunch of grapes are usually around 100 calories, so they are the perfect travel snack.

 

Can of Tuna:

Cans of tuna are another perfect travel snack, they are made to be portable and don’t leak, so toss them in your overnight bag. I like mine with some crackers to make mini sandwiches out of and also keep my fingers from smelling like fish.

 

Cold Cut Sandwich:

The perfect travel meal, a classic sandwich is always portable and always a favorite. I can’t recommend a sandwich more; they can be made ahead of time and easily packed away for a few hours. I tend to make a sandwich when I fly since they are allowed through security and are cheap.

 

Remember fellow travelers; planning ahead and packing smart are key to eating healthy while traveling.

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Don’t Get Food Poisoning While Traveling

The last thing you want to happen when you are traveling is to get extremely sick.  Many foreign restaurants don’t have the same food safety guidelines and the possibility of getting food poisoning is very high.  How do you know where to eat when you are traveling?  You are in a strange new city, the […]

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The last thing you want to happen when you are traveling is to get extremely sick.  Many foreign restaurants don’t have the same food safety guidelines and the possibility of getting food poisoning is very high.  How do you know where to eat when you are traveling?  You are in a strange new city, the sights and sounds are all over stimulating your brain and you have no clue where to eat. It can be quite daunting to be in an unfamiliar place already and then throw in the fact that there are bad restaurants everywhere, oh boy, what to do. First, don’t panic, everyone has to eat to survive so if you are in a place where other humans are living, then I think we can find you somewhere to dine.

Ask Concierge

First things first, ask the concierge at the hotel or resort you are staying. What’s a concierge you ask? The concierge is a hotel employee whose sole job is to assist the weary traveler by acting as a personal assistant. They can tell you where to eat, but be specific when you speak with them. Tell them your budget, preferences and any dietary restrictions you have. If your hotel doesn’t have a concierge, then the front desk staff should be able to help you out. I always pick the concierge’s brain the instant I get to the hotel; they are masters of their domain and know the city better than anyone.

The World Wide Web

Google it! Isn’t that what anyone says nowadays when they ask you a question. But seriously, get online and digitally ask around.  Check to see if there are any travel warnings to where you are going and if any otf those are food related.  Remember a few years ago when the bird flu broke out in asia or the mad cow disease?  These are perfect examples of how a little due diligence can do a lot of good.  I can’t be everywhere for you, so this you will have to do on your own. I prefer to hop online and go to TripAdvisor, they seem to always have good restaurant reviews and recommendations.  Yelp is now catching on in Europe so give that a try.  Most of the reviews are coming from fellow travelers so this may be a great resource. 

Research

This goes along with the World Wide Web because I’m sure this is where most of us will do the research. You could also get a travel guidebook like a Lonely Planet or Thomas Guides; they are great resources for your trip.

Pinterest is a great tool as well, many people have been where you are going and many have made Pinterest boards of their trips. It can’t hurt to do a little internet stalking on your travel destination.

Blogs, blogs and more blogs! People just like me are posting their stories and experiences all over the web, do some legwork and find out about where you are traveling. 

Locals

Who knows the town better than locals? If you want to find out the best restaurants a place has to offer, then get to communicating. Chat up some friendly locals and get the inside scoop. Use your judgment, because some people just don’t want to be bothered and it’s best to leave those locals alone.

When you are out exploring don’t be shy, talk to people and if you are pleasant and cordial, then they should help you out.

Smell it out

This one is easy folks, let your nose guide you to deliciousness. I let my nose lead the way often and its always taken good care of me. Believe me, if a restaurant smells good then the chances are the food it pretty good. Don’t be afraid to ask a local if you smell something divine. They usually will know what you are talking about and direct you in the right direction. I have very fond memories of walking down a street in Phuket, Thailand and the smells were so overpowering that my senses were overloaded. The street food was incredible there and I let my nose do the shopping.

I hope you find meals so amazing that the memories last a lifetime.

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