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6 Pro Travel Tips from Adam Richman
If your New Year’s resolution is to travel more, get ready to feel inspired. With technology and air travel connecting our world more than ever before, it’s not as tough as it may seem to turn your “Places To Visit” Pinterest board into a reality. To prepare to get up close and personal with the […]
If your New Year’s resolution is to travel more, get ready to feel inspired. With technology and air travel connecting our world more than ever before, it’s not as tough as it may seem to turn your “Places To Visit” Pinterest board into a reality. To prepare to get up close and personal with the world around you, take a look at these tips from travel expert Adam Richman, host of Travel Channel series like Man vs. Food and Secret Eats. Richman also recently teamed up with Capital One’s Priceless Surprises program to surprise four lucky Massachusetts cardholders with trips to Rome, London, Paris, and Hong Kong. Now, he’s ready to help SELF readers plan out dream adventures of their own with the below travel secrets. Happy exploring!
1. To avoid crowds, be picky about which travel times you choose.If you have enough schedule flexibility to fly on off-peak hours, take advantage of it. Popular travel dates and times (like Saturday mornings, Sunday nights, and pre-holiday rushes) lead to congested airports and flights, which is no fun for anyone. “Choose your travel times carefully, ” Richman suggests. “[See] if you can take a red-eye [flight] out the night before a desired date.”
2. Be kind at the airport, no matter what.“Keeping a level head is extremely crucial,” Richman explains. Nobody loves the tension that comes with long lines in crowded airports, but treating others with respect is one way to keep things in check. “Being kind and polite has helped me as much as any kind of traveling savvy,” Richman says. “Also, have your boarding and your deplaning routine fairly down to a science, so you can get on and off the plane with ease.”
3. Strategically coordinate the outfits you pack.The best way to save space in your suitcase is to make sure everything you pack matches. “A friend of mine who works in the fashion and magazine industry recommended that I always pack in the colors of black, white, blue, and brown,” Richman says. “That way, everything goes with everything. I’s kind of a classic combination, and then you have the opportunity to go to multiple venues.”
4. Pack healthy snacks on the go.You ever know when you’ll be stranded someplace without any healthy eating options, so it’s always wise to pack your own fuel. “It’s very funny that at 30,000 feet people with the most strict dietary rules just let them go,” Richman says. “Normally when I sit down to dinner, I don’t have rolls, I don’t order bread, but suddenly I’ll have an in-flight meal with bread and butter. It just doesn’t make any sense.” Richman suggests fighting this phenomenon by stashing snacks like chicken jerky, turkey jerky, healthy granola bars, and raw almonds. “If I’m going to get [food] in an airport, I’ll usually get something like some kind of salad with chicken or some kind of simple turkey sandwich,” he explains.
5. Arrive with a sense of curiosity.“You know that expression that every gym teacher told us that made us roll our eyes, ‘You get out what you put in’?” Richman says. “It’s so true though. Ultimately, if you have an open heart and an open mind, and a willingness to go beyond the typical tourist places, and you do so with respect towards the environment around you, then you’re often rewarded by some of the most remarkable finds.” Don’t be afraid to (safely) push past your comfort zone. “Be humble, stay curious, stay hungry, and don’t get complacent.”
6. Be open to wherever your adventure takes you.Travel has the uncanny ability to bring out parts of our personalities we rarely display at home. “There’s that line from the song ‘Bittersweet Symphony,’ where he sings, ‘I’m a million different people from one day to the next,'” Richman says. “The thing about travel is that there are different places that elicit different sides of us that we might not necessarily be able to access in our day-to-day.”
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How Orthodontic Insurance Coverage Works for Braces
Getting braces is a significant investment in your smile — but before you commit to treatment, understanding how orthodontic insurance coverage works can save you from financial surprises down the road. Insurance policies vary widely, and orthodontic benefits are often structured differently from standard dental coverage. Here’s what you need to know.
Orthodontic Coverage Is Usually Separate
Most dental insurance plans treat orthodontics as a distinct category, separate from general dental care. While your plan might cover routine cleanings and fillings at a high percentage, orthodontic benefits typically come with their own set of rules, limits, and cost-sharing terms.
Some plans include orthodontic coverage automatically, while others offer it as an optional add-on. If you’re unsure whether your current plan includes it, check your summary of benefits or call your insurance provider directly.
Lifetime Maximums vs. Annual Maximums
One of the biggest differences between orthodontic and standard dental coverage is how benefit limits are structured. Regular dental plans usually reset their maximum benefit each year. Orthodontic coverage, on the other hand, often comes with a lifetime maximum — a set dollar amount your plan will pay toward orthodontic treatment over the course of your lifetime under that plan.
Once you’ve used that benefit, it’s gone. This means timing matters. If you’ve already used your orthodontic benefit on a previous treatment, you may be paying entirely out of pocket for the next one.
What Braces Orthodontic Insurance Typically Covers
Most plans that include orthodontic benefits will cover:
- Traditional metal braces
- Ceramic braces (sometimes at a reduced rate)
- Certain clear aligner treatments, depending on the plan
Coverage for lingual braces or purely cosmetic treatments is less common. Some plans also distinguish between medically necessary orthodontics — such as treatment for a severe bite issue — and elective treatment, covering the former at a higher rate.
Age Restrictions Matter
Many orthodontic insurance plans are designed with children in mind. It’s common for plans to cover orthodontic treatment only for dependents under a certain age, often 18 or 19. Adult orthodontics may have limited coverage or none at all, depending on your policy.
If you’re an adult considering braces or clear aligners, verify your coverage carefully before assuming your plan will contribute.
How Reimbursement Works
Orthodontic insurance doesn’t always pay upfront. Many insurers pay out the benefit in installments over the course of treatment rather than in one lump sum. Your orthodontist’s office typically handles the claim submission, but it’s worth confirming how and when payments will be applied to your balance.
You’ll generally still be responsible for the remaining costs after your insurance benefit is applied. Most orthodontic practices offer flexible payment plans to help manage the difference.
Maximizing Your Benefits
A few practical steps can help you make the most of your orthodontic coverage:
- Get a pre-authorization before starting treatment so you know exactly what your insurance will cover
- Understand your out-of-pocket responsibility upfront to avoid unexpected bills
- Check network providers, as some plans only pay full benefits when you see an in-network orthodontist
- Review your plan annually, especially if your employer changes your benefits
The Bottom Line
Orthodontic insurance can meaningfully reduce the cost of braces, but it rarely covers everything. Taking time to understand your specific policy — its lifetime maximum, age limits, covered appliances, and payment structure — puts you in a much stronger position before treatment begins. When in doubt, your orthodontist’s office can often help you navigate the details and maximize what your plan offers.
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Should You Cover Your RV in Storage or Leave It Uncovered?
When it comes time to store your RV, one question comes up almost every time: should you cover it or leave it exposed? It seems like a simple decision, but the answer depends on several factors — including where you’re storing it, how long it’ll sit, and what kind of climate you’re dealing with.
Here’s a breakdown to help you make the right call.
The Case for Covering Your RV
Covering your RV offers real, tangible protection. UV rays are one of the biggest threats to an RV’s exterior. Over time, prolonged sun exposure fades paint, degrades rubber seals, and causes sealants to crack — all of which can lead to costly repairs.
A quality cover also shields your RV from rain, bird droppings, tree sap, and wind-blown debris. These might sound like minor nuisances, but they can work their way into small gaps and cause damage that compounds over time.
If your RV is stored in an outdoor or uncovered area — which is common with rented storage units — a fitted cover becomes even more important. Without any overhead protection, your rig is fully exposed to the elements 24/7.
Covering makes the most sense when:
- Your RV is stored outdoors long-term
- You’re in a region with harsh sun, heavy rain, or significant snowfall
- The storage area has trees nearby that drop debris
- You plan to store the RV for several months or more
The Case for Leaving It Uncovered
Believe it or not, there are situations where leaving your RV uncovered is actually the better choice. If you’re storing it in a fully enclosed facility or a covered rented storage unit, adding a cover on top may do more harm than good.
Why? Moisture. If condensation builds up under a cover with poor airflow, it can create a damp environment that promotes mold and mildew growth on the RV’s surface and seals. A breathable cover helps mitigate this, but no cover at all in a dry, enclosed space often works just fine.
Short-term storage is another factor. If your RV is only sitting for a few weeks between trips, the risk of UV or weather damage is minimal. Constantly putting on and removing a cover can also cause minor scratches over time if it’s not done carefully.
Skipping the cover makes sense when:
- Your RV is in a fully enclosed or covered storage space
- The storage period is short
- The climate is mild and dry
- You’re concerned about moisture buildup
What About Rented Storage Units?
Rented storage units vary widely. Some facilities offer fully enclosed drive-in units designed specifically for RVs and oversized vehicles. Others provide open-air lots with little to no overhead coverage.
If you’re using an open-air rented storage unit, a cover is almost always worth the investment. Look for a cover that’s specifically fitted for your RV model, made from breathable material, and designed to resist UV rays and moisture. A universal cover that doesn’t fit well can flap in the wind and actually cause abrasion damage to the exterior.
For enclosed rented storage units, assess the ventilation before deciding. Good airflow usually means you can skip the cover. Poor airflow? Opt for a breathable cover to prevent moisture-related issues.
Final Thoughts
There’s no single right answer, but the decision isn’t complicated once you evaluate your storage environment. Outdoor, long-term storage almost always benefits from a quality cover. Enclosed spaces with good ventilation generally don’t need one.
Take stock of your specific situation — storage type, climate, and duration — and your RV will thank you for it.
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How HVAC Professionals Improve Indoor Air Quality
Most people think of HVAC systems as tools for controlling temperature — keeping rooms cool in summer and warm in winter. But there’s another dimension to what these systems do that often gets overlooked: they play a direct role in the quality of the air you breathe every single day.
HVAC professionals bring specialized knowledge and tools to address indoor air quality in ways that go far beyond basic heating and cooling. Here’s how they do it.
Diagnosing the Problem First
A skilled HVAC technician doesn’t guess — they assess. The first step in improving indoor air quality is identifying what’s actually wrong. Professionals use diagnostic tools to measure humidity levels, detect airflow imbalances, and identify contaminants that may be circulating through the system.
Common culprits include dust buildup, mold growth inside ductwork, poor ventilation, and pollutants entering from outside. Without a proper diagnosis, any solution is really just a shot in the dark.
Cleaning and Maintaining the Ductwork
Your duct system is essentially the lungs of your home or building. Over time, dust, debris, mold spores, and allergens accumulate inside these passageways. Every time the system runs, those particles get pushed into your living or working space.
HVAC professionals perform thorough duct cleaning using specialized equipment that dislodges and removes buildup from deep within the system. They also inspect ducts for leaks and gaps — spots where unfiltered air can sneak in and bypass filtration entirely.
Upgrading Filtration Systems
Not all air filters are created equal. Standard filters catch larger particles but let smaller, more harmful ones pass right through. HVAC technicians can recommend and install high-efficiency filters that capture a much wider range of airborne particles, including fine dust, pet dander, pollen, and even some bacteria.
They also ensure that filters are the right fit for your specific system. An ill-fitting or overly restrictive filter can reduce airflow and cause the system to work harder, which creates its own set of problems.
Controlling Humidity Levels
Humidity is one of the most overlooked factors in indoor air quality. Too much moisture in the air creates the perfect environment for mold and mildew to thrive. Too little moisture can dry out respiratory passages and make occupants more susceptible to illness.
HVAC professionals install and calibrate humidifiers and dehumidifiers as part of the overall system, ensuring that indoor humidity stays within a healthy range year-round. Getting this balance right makes a noticeable difference in how comfortable and healthy a space feels.
Improving Ventilation
Many buildings, especially newer, energy-efficient ones, are tightly sealed to reduce energy loss. While that’s great for utility bills, it can trap stale air and pollutants indoors. HVAC professionals address this by installing or improving ventilation systems that bring in fresh outdoor air while exhausting stale indoor air.
Energy recovery ventilators (ERVs) and heat recovery ventilators (HRVs) are solutions that allow for fresh air exchange without significant energy loss — a smart balance between efficiency and air quality.
Installing Air Purification Technology
Beyond filtration, HVAC professionals can integrate advanced air purification technologies directly into existing systems. UV germicidal lights, for example, are installed inside the unit to neutralize bacteria, viruses, and mold spores before they circulate through the space. Whole-home air purifiers can also be added to tackle volatile organic compounds (VOCs) and other chemical pollutants.
The Bottom Line
Indoor air quality isn’t something you can see, which makes it easy to ignore — until it starts affecting your health, comfort, or productivity. HVAC professionals bring the expertise to evaluate your system holistically and implement solutions that actually work. Whether it’s a duct cleaning, a filter upgrade, or a full ventilation overhaul, the right HVAC professional can make the air inside your space significantly cleaner and healthier.
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