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8 Ways to Truly Unplug on Vacation

It’s a proven fact that the art of unwinding is actually very beneficial to our mental and physical health.  once you relax, your mind just works better, the synapses fire quicker and you are more mentally strong.  We all need this kind of break very once in awhile, so check out and get that mental rejuvenation. These 8 practices are the best practices to unwinding and truly unplugging, so get to work relaxing. 

 

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Quit saying that you need a break and actually take one, book a vacation and unwind.  Everyone needs to recharge every once in awhile, so if it’s time for you to vacation, here are some tips on how to unplug and get some much needed rest and relaxation.

If your first question when deciding where to vacation is “Can I get WiFi?” you are not in the minority.  In today’s world full of technology and the need to be connected, it’s almost impossible to truly unplug.  It seems impossible to disconnect from the outside world and really relax, but if you try, anything is possible. 

It’s a proven fact that the art of unwinding is actually very beneficial to our mental and physical health.  once you relax, your mind just works better, the synapses fire quicker and you are more mentally strong.  We all need this kind of break very once in awhile, so check out and get that mental rejuvenation.

These 8 practices are the best practices to unwinding and truly unplugging, so get to work relaxing. 

8 Ways to Make Your Vacation Time Totally Worth It

1. Stay within your budget.  Most people stress about money anyway, so you don’t need that added stress on vacation.  It’s best to stick to your budget and enjoy your time off, no need to think if you can afford it.  No need for a long getaway, instead, book a weekend trip and jam the relaxation into a shorter, cheaper period of time.             

2. Get yourself in order before you go.  Don’t leave town with unfinished business and let your mind really be free.  If you go on vacation thinking about the project you never finished or the work you still need to do, then you won’t ever actually relax.   Relax like a pro and leave your work and stress behind.  Stop thinking about work, it’s the whole reason you are on vacation.               

3. Remind yourself that, yes, you deserve a vacation.   Stop feeling guilty for taking your much needed time off, you deserve it.  Actually, you probably deserve much more, but out society only lets you take so much time off.  In Europe, most companies give employees months off so they can really relax. Can you imagine taking that much time off work? How relaxed would you be after?             

4. Don’t worry about what you should be doing.   Stop letting other’s expectations ruin your good time.  There is no manual on vacation and there is no set plan, if you want to do nothing, then dammit, do nothing.  Once again, this vacation is for your mental health, not your friends, or coworkers.   Take the time to enjoy doing whatever relaxes you and stop worrying about what other people think.             

5. If a problem pops up while you’re away, redirect it.   Most problems can wait for when you return from vacation, so just stop stressing. Of Course, if it’s an emergency, deal with it, any other case, push it to the back burner and deal with it when you check back into reality. 

            

6. Try meditating.   Meditating is the ultimate form of relaxation, so take a tip from some real chill people and try to meditate.  If anything, you will get some seriously valuable alone time.  If you don’t feel like meditating, cool, just go for a solo walk or sit alone in a dark room for a while.   

7. Set some connectivity ground rules—and abide by them!   My wife and I have a simple rule, no phones at the dinner table and this helps us connect with each other instead of social media.  Use this same rule on vacation but maybe expand it.  No phone during certain hours or during some activity.  These small steps will really help you set your boundaries and unplug.  Stop checking your voicemail and email, these are keeping you grounded to reality, let’s forget those for a little bit.         

8. Ease back into reality.   I hate coming home from a vacation and going back to work the next day.  I always give myself a day t recover and slowly work myself back into reality.  

Hopefully these tips help you unplug and really get that R & R that we all so dearly need.  A vacation should relax us and reset our brains so that when we do go back to work, we are ready to take on any task and perform at the best of our abilities.

 

 

Photos Courtesy of Fotlia, GettyImages, Knockturnal

This article originally appeared on DailyBurn.com.

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Travel

Your Next Vacation Could Be In Space

A newly started company by the name of Orion Span recently announced that they will soon be opening a luxury hotel… in space.

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I’m calling it. We are officially in the future.

A newly started company by the name of Orion Span recently announced that they will soon be opening a luxury hotel… in space. In the statement, they claim that their first guests will get to enjoy an off-planet vacation as early as 2022. They named the hotel the Aurora Station, and it will allow for four guests and two crew members. The space-cation will last 12 days and will travel roughly 200 miles above the Earth. Um… where do I sign?!

But the perks don’t stop there, folks. Here are some of the other amazing things guests on the Aurora Station will get to enjoy: an average of 16 sunrises and sunsets every day, learning how to grow food while in orbit, experimenting with virtual reality tech, and a constant state of zero gravity. This trip will truly knock you off your feet!

The station will be roughly the size of a larger private jet (about 43 feet long and 14 feet wide). It will also offer high-speed internet so guests can still stay connected with family and friends back on Earth and, of course, post great Instagrams! But Orion Span isn’t stopping there. They have even bigger plans.

The CEO of Orion Span, Frank Bunger, also said in the statement that they have plans of one-day launching condos in space. Imagine living in space! “Our long-term vision is to sell actual space in those new modules. So, either for living or subleasing, that’s the future vision here – to create a long-term, sustainable human habitation in low Earth orbit.”

Bunger added the company (and his) overall mission is to make space available to all. It won’t be easy, though. Anyone who wishes to take the luxury trip will have to complete an extensive three-month training program. And while three months may seem like a lot of time, Bunger said that they have streamlined a training program that used to take an incredible 24 months. So it turns out three months isn’t that bad!

Now, I know what you’re thinking. You’ve probably been thinking it the whole time you’ve been reading this article. “How much is this going to cost?” Great question. This futuristic trip requires an $80,000 refundable deposit and a whopping $9.5 million for the entire trip. The good news is you can put down your deposit right now! The list opened on April 5th. So if you happen to have a loose $80,000 laying around, now you finally have something to do with it!

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Don’t Leave Home Without These Items (If You’re Going To Paris)

Paris is one of the most vacation-worthy cities in the world. But if you want to do Paris right, be sure to bring these must-have items!

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Paris is one of the most vacation-worthy cities in the world. The history, the culture, the art, the wine! You name it, Paris has it. It’s just one of those cities you have to experience before you die. But if you want to do Paris right, be sure to bring these must-have items!

POWER ADAPTER

One of the most potentially frustrating parts about traveling in Paris is the power outlets there. They’re completely different than ours in the states! So if you have anything that needs to be plugged (which, at this point, how could you not??) you’ll definitely want to invest in a power adapter. The good news is, it’s not that hard to find one once you’re actually in Paris.

RESTAURANT GUIDE

Obviously one of the best parts about a trip to Paris is the food. Honestly, Paris might very well be the best culinary city in the world. You’ll easily have 4 or 5 of the best meals of your life just in one week in Paris. But you’re going to want to make sure you hit as many of the best spots as you can. So be sure to bring a handy restaurant guide with you everywhere you go!

WINDPROOF UMBRELLA

We’ve all seen these somewhat funky looking umbrellas before. But aside from the potential stylish appeal, these umbrellas are actually very functional as they’re windproof! And that can be crucial to staying comfortable while walking around Paris. Not to mention, if you grab a transparent one you can keep yourself completely dry while not affecting your view of this beautiful city!

COMFORTABLE SHOES

This should be a no-brainer. One of the best ways to really experience Paris is just to walk around and take it all in. There’s an energy about the place that is just unmatched. Plus there are endless options out there when it comes to comfortable shoes, so you can still be stylish while you’re at it!

A TRAVEL BAG WITH HANDLES

While we obviously appreciate the benefits of rolling luggage, the convenience of it kind of goes out the window when you’re Paris thanks to all the narrow, cobblestone streets. Not only do they make rolling your suitcase to and from your hotel difficult, but they could actually just break the thing! So go out and find a durable bag that still has enough room to bring everything you need.

CELL PHONE TRIPOD STAND

Look, I know. Selfies can be very obnoxious and selfie sticks can be downright offensive. But don’t deprive yourself of the fun of taking tons of pictures just because you don’t want to look like an annoying teenager! Paris is a beautiful city that needs to be photographed and if you’re not actually in the photographs were you ever even in Paris?! Exactly. So invest in one of these handy cell phone tripods so you can get some great pictures without them blatantly looking like selfies.

A CORKSCREW (THAT’S TSA COMPLIANT)

What would a trip to Paris be without lots, and lots of wine? It would be pointless, that’s what. Did you know you can even drink wine in Paris’ public parks until as late as 4 p.m.? I know! So you’ll definitely want to have your own corkscrew on you at all times. Just make sure it’s TSA compliant so you don’t get arrested before even getting on your flight.

 

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Protect Your Skin The Next Time You Travel

Travel can be terrible on your skin. So be smart on your next vacation and keep your beautiful skin hydrated and healthy.

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If you’re anything like me, you spend the entire week after a vacation taking care of your badly damaged skin. Whether it’s the pressure in the plane, the change in climate, or just the overall stress of traveling, vacation can be terrible for your skin!

But have no fear, Jetlaggin is here! And we’ve got all the tips and tricks you need to keep your skin healthy and fresh on your next vacation. So read up, take some notes, and say goodbye to dry and flaky skin the week after a vacation!

DRINK PLENTY OF WATER

Honestly, if you don’t know this by now, I don’t know what to do for you. Obviously, drinking plenty of water is good for your skin regardless of if you’re on vacation or not. But one thing that happens when you travel, you tend to drink more caffeine and alcohol than usual. And they both cause some serious dehydration.

But we wouldn’t dare tell you to stop drinking either! All we’re saying is, just make sure you drink lots and lots of water in addition. Get yourself a cool new water bottle while you’re at it. It will make the whole thing that much more fun for you. And your skin will thank you later!

PACK THAT CARRY-ON WITH SKIN PRODUCTS

While drinking lots of water is good for hydrating internally, you don’t want to forget to hydrate externally. I’m talking moisturizer, people! Those pressurized airplanes can really mess with your skin. So keep some facial mist and some moisturizing cream handy at all times.

And don’t you dare forget about those lips! There are plenty of great lip balms and lip repair products out there for your lip protection needs.

DON’T FORGET THAT ALL-IMPORTANT SPF

When most people think about traveling, they think about airports, airplanes, buses, hotel rooms, saunas, etc, etc. Notice anything similar about all those places? They’re all indoors! But you know what also happens on most vacations? Spending time outside! So don’t make the deadly mistake of forgetting to put on your sunscreen.

In addition to literally protecting your skin from the sun’s harmful rays, it also does wonders for keeping your skin hydrated. Don’t be shy either. Just go for it and get yourself that SPF 50. Your skin deserves it!

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