Guides

Anti Inflammatory Diet for Eczema: 3 Things You Need to Know

Published

3 weeks ago

May 7, 2023

Adam T

Do you struggle with the dry, itchy skin caused by eczema?

Have you wondered if your diet is contributing to your eczema flare-ups?

If so, read on as we explore the benefits of adopting an anti-inflammatory diet for eczema.

What is Eczema?

Eczema is an inflammatory response to an irritant that causes redness, dryness, irritation and itching on the skin. It is known by several other names including atopic dermatitis, seborrheic dermatitis, and contact dermatitis.

What Causes Eczema?

According to the National Eczema Association, about 31 million people in America are currently living with eczema. The cause isn’t clearly understood, but it’s believed that genetics and environmental or dietary triggers contribute to skin inflammation known as eczema.

Common eczema triggers can be laundry detergent, lotions, skin care products, shampoo, soap, pet dander, dust mites, pollen, foods, and even hormones.

Typical Treatments for Eczema

While there is no cure for eczema, there are several treatments that can help relieve symptoms during flare-ups. Avoiding triggers by eliminating the most likely suspects is a great place to start.

A typical medical treatment would be a topical cortisol-steroid cream. The cream would ideally work to moisturize the skin, protect it from irritation, and relieve itching. If the topical treatment doesn’t provide relief, oral steroids or an injection may be prescribed.

If these treatments don’t work or provide the relief you’re looking for, a diet change may help to improve and reduce flare-ups.

Elimination Diet for Eczema

Since eczema is an inflammatory response to something in the environment, which could include diet, it makes sense that removing foods that cause inflammation could be helpful.

The American Academy of Allergy, Asthma, and Immunology reports that 30% of kids under age 5 who have eczema also suffer from at least one food allergy. The most common food allergens linked to eczema are eggs, milk, wheat, soy, milk, peanuts, tree nuts, fish, and shellfish.

Eliminating these foods for a period of two weeks or more and reintroducing one at a time over the course of several weeks is known as an elimination diet. With each food reintroduced, pay attention to the body’s response. If there are no inflammatory responses (eczema flare-ups), the food is probably safe to remain in your diet.

Anti-Inflammatory Diet for Eczema

After eliminating foods, you may feel frustrated or even depressed if many foods were eliminated long-term. Consider following an anti-inflammatory diet plan for eczema.

While saturated fats and Omega-6 fats should be reduced, monounsaturated fats and Omega-3 fats should be increased. So instead of vegetable oils, choose olive or coconut oils. Instead of red meat, choose salmon.

If you follow an anti-inflammatory diet for eczema relief, be sure to avoid refined carbohydrates and sugars. Be sure to increase your fruits and vegetables.

Consider adding the following supplements to your diet.

Probiotics (good gut health)
Fish oil
Vitamin C
Vitamin D
Vitamin E
Vitamin B6
Bromelain
Evening Primrose Oil
Hemp Seed Oil
Sunflower Oil

You can read more about the use of CBD oil for eczema at Pinnacle Hemp.

Eat Well to Be Well

There are several options for the treatment and prevention of eczema. We know that the best diet for eczema is that one that you can stick to. We hope you’ll consider adding an anti-inflammatory diet for eczema to your arsenal for keeping flare-ups in check.

If you’ve enjoyed this article, be sure to read more health-related articles here on this blog.

Featured

How To Pack The Marie Kondo Way

Published

7 hours ago

May 27, 2023

Owen Gardocki

Marie Kondo is all the rage these days thanks to her cute and inspiring hit Netflix show Tidying Up with Marie Kondo. The show is all about decluttering your life. Getting rid of all that junk you’re holding on to that you definitely don’t need and only keeping things that “bring you joy”. There are plenty of awesome and effective tips in the show for how to make your home life more joyous, but there’s another way to implement the “KonMari Method” in your life: packing!

We all hate packing. It’s always so stressful to pick the few outfits you’re able to fit in your suitcase, and then even when we do decide, we usually just throw it in the suitcase with some shoddy folding and spend our vacation walking around in wrinkly clothing. But you don’t have to vacation like that ever again! Follow these simple tips from Marie and you may just start to enjoy packing…

FIND A SUITCASE YOU ACTUALLY LOVE

So many of us grab either the cheapest suitcase we can find or the most durable one we can find. And they’re all so boring! Then we drag them around, get them all banged up and, frankly, show them no respect whatsoever! But there are a lot of suitcase options out there and you can actually find one you really like! So treat yourself and go out and grab one that’s a cool color or has some cool feature that most don’t.

It may seem silly, but actually liking your suitcase can make packing, and traveling, all that much more fun!

CHANGE THE WAY YOU FOLD YOUR CLOTHES

I think basically everyone folds their clothes the same way. We fold everything into little squares or rectangles and then stack it all on top of each other. But what happens then? The stuff at the bottom is carrying all the weight and gets extra wrinkled and you end up doing so much digging around to find the shirt you want to wear that the entire suitcase becomes an absolute mess. Well… stop it! Thanks to Marie Kondo, there’s a better way to fold your clothes.

In her method, you actually roll the clothes into an almost triangular shape and actually line them up in your suitcase standing up. You see how much nicer that is? You can actually see every single item and all you have to do is grab the one you want! It really makes all the difference in the world.

DON’T BOTHER WITH ALL THOSE ACCESSORIES

As I stated earlier, the KonMari Method is all about what sparks joy. And, be honest, do those three extra pairs of shoes and those scarves and hats and all those other accessories really spark joy? Do you really need all of them for this 4 day trip to Nashville? That’s what I thought. And when you stop bothering with all those extra non-essentials, you’ll have more room to fit in what you really need and do so comfortably.

DON’T GET LAZY

OK… so you’ve packed the KonMari way and your suitcase has never looked more organized. Good for you! But just because you’re actually on your vacation now doesn’t mean you get to erase all that hard work and go right back to being a slob! You still need to keep things tidy while on the trip.

One easy way to do this is to fold your dirty clothes and keep them separated from your clean clothes. It will keep your stress levels as low as possible during your trip and it also makes unpacking easier than ever.

And that’s all there is to it folks! All this stuff may seem pretty simple or even obvious to some of you. But so, so many people don’t pack efficiently and it really can affect your day-to-day mood on a vacation. So if you’re like me and are a sloppy packer, start implementing these packing tips ASAP!

Featured

Don’t Be A Baby When Traveling With Your Baby

Published

21 hours ago

May 27, 2023

Owen Gardocki

Traveling is hard enough, but throw a baby into the mix and your stress increases 10 fold. You remembered diapers, but did you remember diaper cream? Sure you have socks, but did you remember tiny nail clippers? There is just so much to remember. Did you pick the right hotel room? How are you going to carry that car seat? When you sit down to try and plan how to travel with your brand new baby, you don’t do much planning, in fact, you just have a panic attack or six.

Well calm down and take a deep breath because we have an easy to follow guide to help you plan for traveling with a baby the right way.

Check your carry-on checklist

Your carry-on is no longer your carry-on, it’s your baby’s carry-on luggage. Sorry, but your baby needs supplies more than you need that romance novel, so fill your carry-on with all your baby supplies and if you’re not sure what those are, here is a good checklist that we use when we travel: diapers, wipes, tissues, disposable plastic bags (for dirty diapers), an umbrella, a sweater or jacket, first aid kit, drinks, snacks (non-perishable,) spoons, straws, books and toys.

Join a Facebook travel group

The easiest way to travel as a family is to learn from other families who have done it before you. If you don’t have any friends with kids in your personal life than Facebook is a great resource for you. Join a group focused on family travel for all the tips you need or for things you didn’t think of when it comes to your traveling tot.

Bring Ziploc bags and extra clothes. Trust us.

You never know what is going to happen on a plane, but you want to be prepared. It’s a good idea to always bring more fresh clothes and Ziploc bags than you think you’ll need. Your baby will constantly surprise you with how quickly they can ruin their own clothes and Ziploc bags are a great way to keep those stinky clothes out of sight and out of mind. Oh, and you might want to bring yourself a change of clothes too. Babies can make you a mess just as easily as they can make themselves a mess, so if you want to stay clean then you should probably bring something to change into.

Hit the dollar store

Buying a bunch of new things for your child is a great way to keep them distracted on a flight. If they haven’t played with anything before then the odds are they will love it. A toy car or toy wand or even a kitchen utensil will all do wonders for your sanity and their sanity as well.

Keep baby cool

Bring a small fan you can use to keep your baby cool. A lot of car seats just aren’t that breathable and babies can get too hot very easily. A hot baby is a miserable baby and a miserable baby is a miserable you. So if you want to enjoy your trip, then think about packing that fan.

Featured

Vacation Destinations For Large Groups

Published

1 day ago

May 26, 2023

Owen Gardocki

Going on a trip with a bunch of friends and family always sounds like a great idea until it is time for you to plan the vacation. Do you really want to figure out travel, accommodations, and meals for a giant group? I don’t. I have enough trouble trying to figure out meals at home for myself, let alone an entire group out on vacation.

Some vacations are perfect for large groups, while others just prove to be a giant headache. Traveling with a bunch of people is always a great time though, and if it is your task to plan everything all that stress will truly pay off when you’re somewhere awesome with a bunch of your favorite people.
We’ve decided to make your life easier by taking the stress out of planning the large travel by giving you our favorite destinations we always choose when traveling with a large group.

Maine Windjammer Cruises
Take up to 40 people on a giant sailing ship and you will be sure to give everyone a trip to remember. The Maine Windjammer Cruises offer three-to-six day sailing cruises depending on the weather which is great for groups. On board everyone gets to enjoy delectable fresh baked goods and, of course, it wouldn’t be a Maine company if they didn’t offer their passengers a lobster bake. When you’re done cramming your gullet full of lobster and snacks then you can enjoy your time swimming off the ship or learning how to sail one of these massive ships. Or if you’re feeling lazy, just enjoy the beautiful water and the wildlife that accompanies the unreal scenery.

Busch Gardens
Riding roller coasters is something everyone can get behind and there’s no better place to do that than in the entertainment-filled Busch Gardens. Busch Gardens is great because it isn’t jam-packed like other parks and they offer fantastic group rates. YOu can either ride coasters all day, hit the water park, or if your group is full of energy try to hit both. You can please anyone at Busch Gardens from grandpas to babies with their awesome rides and great shows it is sure to be a hit with everyone in your large group.

Mackinac Island, Michigan
Ditch the cars and head to Mackinac Island in Michigan for a lot of old-school fun that has to be seen to be believed. You and your group will arrive by ferry and can get around the car-free island by carriages or bikes. On this island, you can see beautiful shops and galleries and eat some of the most delicious fudge you’ve ever tasted. Trust us, it’s amazing. Even if someone in your group hates islands, once they taste the fudge they’ll be feeling a-ok. The cute boutiques and shops are guaranteed to keep any group large or small busy for hours and the charm this island holds is absolutely undeniable. Traveling in a large group can sound like a bad idea but if you pick the right destination it will be a trip of majestic wonder.