Guides
New Parents Struggle: 4 Ways to Provide Your Support
Do you have any new parents in your life? Perhaps you have friends who just had a baby, or perhaps a family member or coworker recently became a parent?
If someone in your life is just starting their journey of parenthood, they’re going to need more support than they might feel comfortable asking for. If you want to help them, but don’t know how, here are some of the biggest struggles they’ll face and ways you can provide your support.
They’ll have low energy for basic tasks
New parents will naturally be low on energy, whether it’s from staying up all night soothing a crying baby, feeding every few hours, or stress. This lack of energy will make it hard for them to accomplish even the most basic tasks like doing the dishes and scheduling appointments.
One of the best ways to help a new parent is to manage the tasks they don’t have the energy for. Granted, this is easier to do when you live with them or if they’re a family member you see often.
The most important task you can take on is handling their appointments. Find out their schedule of availability and once you know their schedule, you can make all of their appointments for them. For instance, if they need lactation support from a professional breastfeeding consultant, schedule their consultation with an IBCLC so they don’t need to make the phone call or deal with the logistics.
In addition to managing their appointments, consider doing household chores like laundry and dishes. You’d be surprised to learn how the smallest tasks can help the most. Here are some more ideas for small tasks you can take on to help:
- Basic yard work
- Making school lunches for their older kids
- Picking up and dropping off older kids for school, sports, and appointments
- Coming over for dinner and cooking for the whole family
- Grocery shopping
- Run random errands like going to the hardware store
- Anything else that would alleviate stress and/or save time
They might be exhausted from breastfeeding
Many new mothers face unexpected challenges with breastfeeding. Sometimes they don’t have the energy to breastfeed throughout the day, but don’t want to depend on formula when it’s not necessary. In this case, you might be able to help make breastfeeding less exhausting.
One thing new parents can do is pump ahead of time to make sure they always have enough milk on hand for the baby. You can help with this process by feeding the baby for them and offering to clean the pump and bottles so they don’t have to work so hard.
They might need emotional support
Chances are, the new parent in your life will need your emotional support. The stress of being a parent can be extremely taxing and a little emotional support can go a long way.
You can spend time with them, share meals with them, or just make them a cup of coffee and talk. It also helps to simply be an ear or a shoulder. It never hurts to ask your friend or family member exactly how you can support them. If they know what they need, they’ll tell you.
Supporting a new parent emotionally is sometimes even more important than supporting them with money or taking over their household duties. New parents are going to be exhausted, and emotional support can sometimes be the magic pill needed to reduce stress and help them feel more rested and relaxed.
Ask what you can do for them
The number one way to support anyone is to ask what you can do for them. Most people know what they need and will tell you if you ask, even if they wouldn’t normally offer the information.
Ask the new parent in your life what you can do to help them while they figure out their new routines and get settled into parenthood. Let them know that no request is too small and if they don’t have any ideas in the moment, make sure they know they can reach out to you at any time.
Every ounce of support makes a difference
It doesn’t matter how much or how little you can offer the new parents in your life. Being a new parent is challenging, and every ounce of support will be appreciated.
Guides
The Coolest Ancient Cities you can Explore on Vacation
I love to travel to ancient cities with rich historical and cultural attractions, they have flourished for centuries but who knows how long they will stick around.
Traveling allows you the opportunity to see how other people live and in some cases it allows you to literally look back in time. That’s why I love to travel to ancient cities with rich historical and cultural attractions. Exploring these awesome destinations not only teaches you history but also lets you see how people lived and thrived. These ancient cities have flourished and somehow stuck around long enough for us to enjoy. Check out these mysterious ancient cities while you still can.
Angkor Wat, Cambodia
If you want to see one of the largest and most unique ancient cities, you have to go check out Angkor Wat in Cambodia. The Khmer people were Hindu by religion and they created this city for the Hindu Deities as a sign of respect. Stretching over 500 acres is an intricate and detailed city filled with moats, towers and numerous reliefs depicting celestial scenes.
Rome, Italy
Rome is one of the most traveled to destinations I the world but that shouldn’t stop you from visiting this splendid gem. The incredible Roman Empire left tons of cool ruins to check out. Just seeing the immense Colosseum is worth fighting through the crowds, as it’s so awesome it’s hard to explain. Just thinking about all the people that once filled this giant to see people fight each other and wild beasts to the death.
Istanbul, Turkey
Istanbul is famous for bridging the gap between Europe and Asia, and literally being between the two continents. Check out architecture from the Byzantine Empire and Ottoman Empire with modern flare. You can even see Moses’ staff, which is in a museum.
Bagan, Myanmar
Myanmar has gone through some serious political turmoil over the past few decades but now that that has all quieted down, people can finally enjoy the awesome Bagan temples. These Buddhist temples are all centrally located along the banks of the Irrawaddy River and create a magical ambiance. You will find much smaller crowds than at Angkor Wat and Machu Picchu. I suggest a boat tour and see as many temples as you can, they are so cool.
Kyoto, Japan
Come to Tokyo for all the modern conveniences and come to Kyoto for a trip back in time. Spend hours touring the ancient city and its magical Zen gardens and tea ceremonies. Feel like you are in Imperial Japan and walk the line between history and technology as tech giants like Nintendo are located in Kyoto.
Machu Picchu. Peru
You can’t have a list on ancient cities without including Machu Picchu; the Incan city perched upon a mountaintop. There is no easy way to reach the summit of these Andes Mountains, so be prepared for a long hike. Once you reach the top, you’ll realize just how impressive this city truly is. It was built over 500 years ago and is still in incredible shape.
Athens, Greece
Athens is a city that is literally overflowing with ancient ruins. If you are a lover of history than Greece is an obvious choice. The creator of democracy and modern civilization, Greece is technically all our homes.
The ancient world is waiting for you to discover it, before it’s wiped away for ever.
Guides
How to Get the Best Hotel Room
It’s important to ask the front desk person these six vital questions if you want the best room possible without paying a cent extra.
Not all hotel rooms are created equal and that goes for rooms in the same hotel. Whether you are staying in a 5-star resort or a fleabag motel, rooms can vary dramatically. It’s important to ask the front desk person these six vital questions if you want the best room possible without paying a cent extra. Follow this simple guide to a more pleasurable experience when staying at a hotel
Elevator/Ice Machine
Room location is a huge factor at any accommodation, no matter how fancy it is. Even the nicest resorts have bargain basement rooms and ones with less than favorable locations. When I’m checking in, I always ask for a room that is far away from the elevator and ice machine, as these can be very noisy spots. Have you ever stayed in a room near an elevator; it’s the loudest spot second only to the icemaker.
There aren’t locations worse than these two, especially if you need some R & R. You will be amazed at the difference only a few rooms down can make when a loud ice maker is constantly humming and dropping ice.
Large Parties
I always ask if there are any large groups, parties or conventions staying at the hotel during my visit. These are always annoying so I like to stay far away form the groups or parties. I’m not in my early 20s anymore so the sight of a beer bong sends shivers down my spine. If you want a relaxing vacation, steer clear of the large groups or conventions; they tend to get rowdier than your normal guests.
Recently Renovated
Who wants to stay in the wing of the hotel that hasn’t yet been renovated? Nobody wants some uncomfortable bed, an out of date television and the A/C unit that makes more noise than it does cool things down. All you have to do is ask if any of the rooms have been recently renovated and just say you would like one of those rooms. I tend to use my allergies as an excuse, it usually works great and I get the room I desire.
Higher Floor/Away from Street
Street noise can be pretty loud in larger cities and in hotels with cheaper, thinner windows, so I always ask for a higher room. The higher up you go, the quieter it usually gets. If you want the quietest room possible, ask for off street rooms. These are away from the street and offer up your best bet at relaxation. The views are usually worse but the silence is golden.
Adjoining room?
Ask if there are rooms without adjoining rooms. These are the rooms with a door that connects two rooms together for larger parties or groups. The problem is these offer less sound barriers so you can really hear your neighbor and they can hear you.
Best Wi-Fi reception
Simple question and often times you’ll get a complicated answer. All you have to do is say that you have very important business and you need the strongest Wi-Fi signal. They will usually hook you up and if you have a loyalty program with them thy sometimes will give you the password for free!
In life sometimes all you need to do is ask and you can get everything you want.
Destinations
Visit the Quieter Side of the Caribbean
Let’s get away from the crowds and find a vacation spot that is just as beautiful and affordable while we visit the quieter side of the Caribbean.
Summer vacation is around the corner and now is the time to start planning your beach trip. If you are thinking Caribbean then you most likely are looking into Cancun, the Dominican Republic and Jamaica, the three most popular destinations. These places are awesome, cheap and beautiful but also the busiest, so maybe a quieter destination ids for you. Let’s get away from the crowds and find a vacation spot that is just as beautiful and affordable while we visit the quieter side of the Caribbean.
Costa Rica
If surf is your goal then Costa Rica is your paradise. Considered the best surfing in the world, with warm waters and consistent breaks all year long, Costa Rica needs to be on your list if you like water activities. Costa Rica straddles both coasts with the Caribbean side being the calmer side with smaller waves and thicker jungles. The Caribbean side is generally cheaper than the Pacific side and much more laid back.
Honduras
Honduras isn’t on most people’s lists because the city of San Pedro Sula is currently the murder capital of the world but its well over an hour away from the beaches. This beautiful country sits right on the Caribbean Sea and boasts some of the most beautiful beaches around. Check out Roatan, the largest island off the coast and a major vacation hub. You can fly direct from major US cities like Houston, so no need to worry about the crime riddled central cities.
Panama
Nobody thinks of Panama when booking Caribbean vacations but that is their fault. This Central American country boast some of the region’s most secluded private islands and luxurious retreats. Find the above water villas you’ve been searching for with unspoiled marine life just waiting to be explored. Panama has some awesome wildlife and plenty of sanctuaries you can explore and enjoy all that nature has to offer. Panama also has a rich history so you can see some really cool ruins.
Trinidad and Tobago
Tourists still under utilize the only actual Caribbean islands on this list, Trinidad and Tobago. The country isn’t focused on tourism like the other Caribbean nations so they don’t offer as much variety of resorts as the other islands. Trinidad is the business island and Tobago is the pleasure center of the two, so I advise you stay on Tobago. These islands have those authentic laid back vibes you’ve been searching for.
Belize
If you want the best snorkeling and scuba diving in the region than look no further than the Barrier reef off the coast of Belize. The largest barrier reef in the Northern Hemisphere is full of marine life and intense coral reefs. Belize also has some radical Mayan ruins you can check out that are located deep in the lush rainforests. There are plenty of guided hikes and activities to keep you entertained and more than enough sandy beaches to relax on. Belize is nestled between Mexico and Guatemala, so it’s easy to get to and affordable.
Try one of these less traveled paths and your vacation will be filled with chill Caribbean vibes.
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