Connect with us

Food

Healthy Travel Snacks

Theres no reason to go hungry or wreck your diet when you’re traveling or stuck in a hotel room without room service. Take along these healthy snacks suggested by Charles Stuart Platkin, nutrition and public-health advocate, and author of The Diet Detectives Count Down.

Published

on

Healthy Travel Snacks

Just because you are traveling, doesn’t mean that you have to ruin your diet. There are many pitfalls that we as travelers fall into, but it doesn’t have to be that way. Late nights in hotels and constantly eating out can wreck any healthy diet, but if you play it smart, traveling and eating healthy can go hand in hand. A good snack should be somewhere close to 100-150 calories, anymore than that and you are creeping towards a whole meal’s worth of calories.

I think the key to eating healthy in general is proper planning and meal preparation; this is no different when traveling. If you meal prep for your weak at home then why not meal prep for your trip as well? We all know that eating late or eating on the go often requires eating fast food, unless you plan ahead. Fast food is the death to any healthy diet, so a simple key to remember is PLAN AHEAD.

Another aspect to healthy eating and travel involves self-control and portion control. When traveling its easy to act like what we eat doesn’t matter, since we are technically on vacation. This is a terrible routine to fall into, just because you are on a trip doesn’t mean your diet has to go on vacation as well.   Portion control is a great way to combat this problem. If you only eat a little bit, then it doesn’t matter technically what you eat.

Here are my favorite travel snacks that will help you avoid room service and keep you on your diet.

Nuts:

Nuts travel so well and are just a great, healthy snack. They also come in such a huge variety that they keep you from becoming bored. As we all know, when boredom creeps into your mind, you stray from your diet. I try to stick to unsalted and raw nuts, because they have the most nutritional value. Nuts are low in calories but high in protein, so they are the perfect tool to keep in your diet’s arsenal. An ounce portion usually rounds out to about 120-150 calories, so that’s a perfect snack.

 

Energy Bars:

Energy bars are generally a good meal substitute, but stay away from the ones that are filled with sugars and unnatural products. I recommend Cliff bars as they are made with natural sugars and don’t have too many preservatives. The best part of energy bars are their portability and how easily they can be packed for long periods of time. I tend to keep a couple bars in my suitcase at all times, because you really never know when hunger can strike.  

 

Fruit:

Fruit is readily available all over the world and travels so nicely. Fruit is natural so you don’t have to worry about preservatives and the portion control is built in. One apple or a bunch of grapes are usually around 100 calories, so they are the perfect travel snack.

 

Can of Tuna:

Cans of tuna are another perfect travel snack, they are made to be portable and don’t leak, so toss them in your overnight bag. I like mine with some crackers to make mini sandwiches out of and also keep my fingers from smelling like fish.

 

Cold Cut Sandwich:

The perfect travel meal, a classic sandwich is always portable and always a favorite. I can’t recommend a sandwich more; they can be made ahead of time and easily packed away for a few hours. I tend to make a sandwich when I fly since they are allowed through security and are cheap.

 

Remember fellow travelers; planning ahead and packing smart are key to eating healthy while traveling.

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Food

Don’t Get Food Poisoning While Traveling

The last thing you want to happen when you are traveling is to get extremely sick.  Many foreign restaurants don’t have the same food safety guidelines and the possibility of getting food poisoning is very high.  How do you know where to eat when you are traveling?  You are in a strange new city, the […]

Published

on

The last thing you want to happen when you are traveling is to get extremely sick.  Many foreign restaurants don’t have the same food safety guidelines and the possibility of getting food poisoning is very high.  How do you know where to eat when you are traveling?  You are in a strange new city, the sights and sounds are all over stimulating your brain and you have no clue where to eat. It can be quite daunting to be in an unfamiliar place already and then throw in the fact that there are bad restaurants everywhere, oh boy, what to do. First, don’t panic, everyone has to eat to survive so if you are in a place where other humans are living, then I think we can find you somewhere to dine.

Ask Concierge

First things first, ask the concierge at the hotel or resort you are staying. What’s a concierge you ask? The concierge is a hotel employee whose sole job is to assist the weary traveler by acting as a personal assistant. They can tell you where to eat, but be specific when you speak with them. Tell them your budget, preferences and any dietary restrictions you have. If your hotel doesn’t have a concierge, then the front desk staff should be able to help you out. I always pick the concierge’s brain the instant I get to the hotel; they are masters of their domain and know the city better than anyone.

The World Wide Web

Google it! Isn’t that what anyone says nowadays when they ask you a question. But seriously, get online and digitally ask around.  Check to see if there are any travel warnings to where you are going and if any otf those are food related.  Remember a few years ago when the bird flu broke out in asia or the mad cow disease?  These are perfect examples of how a little due diligence can do a lot of good.  I can’t be everywhere for you, so this you will have to do on your own. I prefer to hop online and go to TripAdvisor, they seem to always have good restaurant reviews and recommendations.  Yelp is now catching on in Europe so give that a try.  Most of the reviews are coming from fellow travelers so this may be a great resource. 

Research

This goes along with the World Wide Web because I’m sure this is where most of us will do the research. You could also get a travel guidebook like a Lonely Planet or Thomas Guides; they are great resources for your trip.

Pinterest is a great tool as well, many people have been where you are going and many have made Pinterest boards of their trips. It can’t hurt to do a little internet stalking on your travel destination.

Blogs, blogs and more blogs! People just like me are posting their stories and experiences all over the web, do some legwork and find out about where you are traveling. 

Locals

Who knows the town better than locals? If you want to find out the best restaurants a place has to offer, then get to communicating. Chat up some friendly locals and get the inside scoop. Use your judgment, because some people just don’t want to be bothered and it’s best to leave those locals alone.

When you are out exploring don’t be shy, talk to people and if you are pleasant and cordial, then they should help you out.

Smell it out

This one is easy folks, let your nose guide you to deliciousness. I let my nose lead the way often and its always taken good care of me. Believe me, if a restaurant smells good then the chances are the food it pretty good. Don’t be afraid to ask a local if you smell something divine. They usually will know what you are talking about and direct you in the right direction. I have very fond memories of walking down a street in Phuket, Thailand and the smells were so overpowering that my senses were overloaded. The street food was incredible there and I let my nose do the shopping.

I hope you find meals so amazing that the memories last a lifetime.

Continue Reading

Food

Atlanta: The South’s new Foodie Heaven

Atlanta has long been a foodie destination 

Published

on

Atlanta has long been a foodie destination for southern fried delicacies, but now the food revolution has hit the city hard. What once was a place to get the best-fried chicken collectively in the world is now cranking out upscale food. An influx of high-end culinary masters has transformed this southern city into a food lover’s paradise.

 http://atlanta.eater.com/

Staplehouse

Leading the pack is the new kid on the block, Staplehouse, Bon Appetites pick for America’s Best New restaurant. The American eatery is a non-profit set up by the family of late chef Ryan Hidinger, who past away in 2014 from Cancer. All profits go to Giving Kitchen, a charity set up by the wife of Hidinger, which supports food workers in need.

Head chef Ryan Smith cooks up the fancy farm-to-table cuisine using every useable part of the animal. Culinary daredevils like chef Smith are bringing in a new, yet old way of being sustainable. They are nose-to-tail chefs, celebrating all parts of an animal and teaching people about true sustainability.

Staplehouse is booked solid for many reasons, people enjoy eating at a restaurant that is giving back to the people that break their backs for our culinary enjoyment.

Staplehouse is located at 541 Edgewood Ave, SE, Atlanta GA. Reservations open up mid month and fill up fast, so if you want to eat a great meal while giving back to the community, Staplehouse is your choice.

 

Ponce City Market

City centered dining markets are springing back up all over the country, giving downtown diners more options in a smaller footprint. Much like L.A.’s Grand Central Market, Atlanta’s Ponce City Market gives diners more choices and an opportunity to taste cuisine form all over the globe. Food Markets like these used to be very popular and for some reason became unfavorable for a while, but the recent resurgence has open up many people’s minds about culinary adventures.

Ponce City Market is a literal who’s who of Atlanta’s top chefs and a culinary tour of the city. Within feet you can sample ramen, Cuban sandwiches, fresh pasta and some of Atlanta’s best-fried chicken. If you are only in town for one night, Ponce City Market in Midtown should be your food stop.

Ponce City Market is located at 675 Ponce de Leon Ave NE, Atlanta, GA. No reservations needed and seating is first come first served.

 The General Muir Twitter

The General Muir

Atlanta truly is a big city now that they have an authentic Jewish New York deli. New York is obviously the Mecca of delis and the all important pastrami sandwich, which if you haven’t had, then my only question is… why do you hate yourself? The General Muir is a deli that relies heavily on seasonal favorites, but you can always grab an all time favorites like the Reuben sandwich or bagels and lox.

Don’t be afraid, that huge pastrami sammie can and will fit in your mouth. If you are anywhere near Emory University, I high holy holiday recommend you stop by The General Muir. If you are in search of a Jewish High Holy meal, you are in luck; The General Muir has a full holiday menu.

The General Muir is located at 154o Avenue Place Suite B-230, Atlanta, GA. No reservations accepted but there will most likely be a line that moves quickly.

Hop on down to Hotlanta and dine on their new culinary finds, and while you are there you can sample some of the fantastic southern classics like fried chicken.

Continue Reading

Food

How to Eat When you Travel

A Taste of Something Different. Enjoying local cuisine is a special part of traveling that shouldn’t be overlooked. Travelers who tend to dine on their creature comforts while otherwise being adventurous always perplex me. Why fly halfway around the globe only to eat at McDonalds? I travel specifically to sample the local flavors, explore the […]

Published

on

A Taste of Something Different.

Enjoying local cuisine is a special part of traveling that shouldn’t be overlooked. Travelers who tend to dine on their creature comforts while otherwise being adventurous always perplex me. Why fly halfway around the globe only to eat at McDonalds? I travel specifically to sample the local flavors, explore the regions’ spices and cultural specialties. The cuisine says a lot about the culture and diving head first is how I travel.

Obviously there are restrictions that I usually follow, never drink the water in Central America, avoid extreme spices and be wary of some street food. I tend to eat too much street food, but I figure if the locals eat it, why shouldn’t I? Water in third world countries in general should be avoided due to parasites that your insides might not be used to. Eating extreme spices when on a road trip is another danger all together.

Countless times I’ve been unsure about tasting something only to be completely surprised and amazed by the new flavors. Eating live octopus in Japan sounded and looked insane but once I actually did it, well, it was pretty gross, to be honest. Not everything you try will be appetizing but at least I can say that I tried it. The memory is always with me and the experience was unforgettable. Had I decided not to push my boundaries and try the still alive octopus, I don’t think the memory would last.

My travel memories are constantly awakened by smells, tastes and textures. It’s amazing how the mind connects memory and experiences. I can’t walk past a gyro shop without being reminded of my time in Greece, the aromas are so overpowering and pleasurable. Gyros are now one of my favorite dishes and I have an afternoon in Athens to thank for that.

https://kimchisoul.wordpress.com/2012/10/18/eaststreet/

Rule #1:

I have a few simple rules that I live by when I travel that apply to food. First, I always eat local my first meal. You won’t find me eating at an American chain restaurant anytime soon, even if it’s in Istanbul. Instead I’ll ask my cab driver or concierge at my hotel what food I NEED to try. You’d be amazed by how many suggestions you’ll receive.

I find that people are generally proud of where they are from and revel in the opportunity to share their favorite local spots. I know that when friends and family visit me in Los Angeles, I am a venerable fountain of information, just spewing restaurant names and my favorite dishes at anyone who will listen.

http://www.experienceproject.com/stories/Wtk-Did-You-Ever-Eat-A-Balut/2390649

Rule #2:

My second travel cuisine rule is simple… do not be afraid. Many of what you are about to eat may look, smell or even taste bad, but you cannot show fear. Instead be brave and just go for it, take a big bite, chew it up and savor the flavor. Granted, you may spit the food immediately out and that’s fine, I’ve done it. It’s a natural reaction of your body to reject some tastes, but at least you now know that whatever you just ate is bad.

My wife and I were traveling in the Philippines a few years ago and my cab driver said that we had to try balut, which if you don’t know is fermented bird embryo, and is a very acquired taste. When I first saw balut I was honestly scared, it does not look appetizing, in fact it doesn’t even look edible. The smell was horrendous and all the locals stared at me like I was about to do something real dumb, and I was. I followed my own rules and I took a bite, not a large bite, but a bite nonetheless and my reaction was violent and over the top. I spit out my bite, threw my arms into the air, yelled a primal scream and tossed some water down my throat. Was I overreacting? Sure, but with the added audience I figured a larger than life response was warranted. I got a loud boisterous reaction from the gathered crowd followed by applause. This was my favorite moment from our trip to Manila. A simple taste of local cuisine has stuck with me for years like it happened yesterday and to think, if I hadn’t been adventurous I wouldn’t have ever experienced this. Of course I remember the awful taste, but what I truly remember were the connections I made with a dozen locals that day.

https://www.youtube.com/watch?v=npF_5k9R7s0

Rule #3:

My last rule of eating while traveling involves your intestinal fortitude. When I travel, I always try whatever on the menu scares me the most. In England, this was blood pudding. Just the idea of eating coagulated blood is so unappealing to me its no wonder I was terrified by this choice. But just like all my other food related travel memories, I can perfectly paint a picture of that day. I was visiting my good pal Simon, who was on weekend leave from the British Army. We met at a local pub and began drinking pints, as the locals were known to do. Who was I to shy away from local traditions?

Simon and his mates knew I was terrified of eating blood pudding, so they egged me on for hours. I finally caved to their taunts and ordered blood pudding. A horrid looking dish, much darker than I had ever imagined and the smell was similar to an old dumpster. They come in sausage casing, which is already a strike against them, and are cut into bite size pieces. All that build up and you know what… they weren’t half bad. They taste similar to liver, very irony and grainy. The texture is one I won’t soon forget, but you know what… that day was incredible. I’m honored to have spent it with young soldiers while we sampled their local cuisine.

Remember friends, travel with your senses and you will never forget.

 

AJ

 

 

Continue Reading

Trending