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Healthy Travel Snacks

Theres no reason to go hungry or wreck your diet when you’re traveling or stuck in a hotel room without room service. Take along these healthy snacks suggested by Charles Stuart Platkin, nutrition and public-health advocate, and author of The Diet Detectives Count Down.

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Healthy Travel Snacks

Just because you are traveling, doesn’t mean that you have to ruin your diet. There are many pitfalls that we as travelers fall into, but it doesn’t have to be that way. Late nights in hotels and constantly eating out can wreck any healthy diet, but if you play it smart, traveling and eating healthy can go hand in hand. A good snack should be somewhere close to 100-150 calories, anymore than that and you are creeping towards a whole meal’s worth of calories.

I think the key to eating healthy in general is proper planning and meal preparation; this is no different when traveling. If you meal prep for your weak at home then why not meal prep for your trip as well? We all know that eating late or eating on the go often requires eating fast food, unless you plan ahead. Fast food is the death to any healthy diet, so a simple key to remember is PLAN AHEAD.

Another aspect to healthy eating and travel involves self-control and portion control. When traveling its easy to act like what we eat doesn’t matter, since we are technically on vacation. This is a terrible routine to fall into, just because you are on a trip doesn’t mean your diet has to go on vacation as well.   Portion control is a great way to combat this problem. If you only eat a little bit, then it doesn’t matter technically what you eat.

Here are my favorite travel snacks that will help you avoid room service and keep you on your diet.

Nuts:

Nuts travel so well and are just a great, healthy snack. They also come in such a huge variety that they keep you from becoming bored. As we all know, when boredom creeps into your mind, you stray from your diet. I try to stick to unsalted and raw nuts, because they have the most nutritional value. Nuts are low in calories but high in protein, so they are the perfect tool to keep in your diet’s arsenal. An ounce portion usually rounds out to about 120-150 calories, so that’s a perfect snack.

 

Energy Bars:

Energy bars are generally a good meal substitute, but stay away from the ones that are filled with sugars and unnatural products. I recommend Cliff bars as they are made with natural sugars and don’t have too many preservatives. The best part of energy bars are their portability and how easily they can be packed for long periods of time. I tend to keep a couple bars in my suitcase at all times, because you really never know when hunger can strike.  

 

Fruit:

Fruit is readily available all over the world and travels so nicely. Fruit is natural so you don’t have to worry about preservatives and the portion control is built in. One apple or a bunch of grapes are usually around 100 calories, so they are the perfect travel snack.

 

Can of Tuna:

Cans of tuna are another perfect travel snack, they are made to be portable and don’t leak, so toss them in your overnight bag. I like mine with some crackers to make mini sandwiches out of and also keep my fingers from smelling like fish.

 

Cold Cut Sandwich:

The perfect travel meal, a classic sandwich is always portable and always a favorite. I can’t recommend a sandwich more; they can be made ahead of time and easily packed away for a few hours. I tend to make a sandwich when I fly since they are allowed through security and are cheap.

 

Remember fellow travelers; planning ahead and packing smart are key to eating healthy while traveling.

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Food

Airlines With Food You Will Actually Want To Eat

The food on airplanes have always been less than appetizing, how good can a meal be made in the tiny kitchen area 36,000 feet in the sky. Tasteless, texture free foods served in plastic trays is what you expect to receive when your flight attendant…

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The food on airplanes have always been less than appetizing, how good can a meal be made in the tiny kitchen area 36,000 feet in the sky. Tasteless, texture free foods served in plastic trays is what you expect to receive when your flight attendant serves you. Well lower your tray tables and prepare to feast! If you book your next flight with one of these airlines you will be pleasantly surprised at the repast offered. While free food on flights are a thing of the past, many airlines are attempting to earn their customer’s loyalty with meals that are not only edible, but delicious. 

In 2014 Delta started offering regional craft brews on the in-flight beverage menu. Take a Delta One flight out of JKF airport and you will be served meals by culinary superstar Danny Meyer’s Union Square Hospitality Group, the food service behind NYC restaurants like Gramercy Tavern. Or fly Delta One from South America and you will enjoy a menu created by Michelle Bernstein, acclaimed for her Latin style fare. If you fly Delta in the economy class you will be served unlimited Starbucks coffee, and the only GMO-free snack box served on an American airline. 

JetBlue has partnered with chef Brad Farmerie to create a menu for their first class passengers, pursuing advanced technologies that deliver better moisture in aircraft ovens and a better understanding of taste and texture at higher altitudes. On domestic and international flights, JetBlue economy passengers are treated to an endless pantry of complimentary name brand snacks. 

Investing to become the airline of choice for international flyers, Emirates is working with chefs such as Jamie Bissonnette from Boston restaurant’s Toro and Coppa. Meals on Emirates flights will vary regionally, a flight to Japan will have meals served with authentic Japanese crockery, and on a flight to Italy meals served will include Italian favorites like ravioli and gnocchi. Economy passengers won’t enjoy the same meals as the more expensive seats, but the same attention is given to the meals designed for the menu served to the passengers in these seats. Between meals passengers can get slices of pizza, ice cream, chocolates and fruit. 

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Destinations

Lesser Known Wine Regions that you Must Visit

Everyone knows that Napa Valley or Burgundy France are wine traveler’s destinations of choice, but there are plenty of other fantastic regions.   A true wine connoisseur will tell you that the soil and environment are just as important as the type of grape used to…

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Everyone knows that Napa Valley or Burgundy France are wine traveler’s destinations of choice, but there are plenty of other fantastic regions.   A true wine connoisseur will tell you that the soil and environment are just as important as the type of grape used to make wine. The world has embraced wine making and excellent booze is now being produced all over the map. Let’s explore and see where these hidden wine gems are located and what makes them so special.

Wine producers are spreading their wings and growing some superior grapes in some unexpected places.

npr 

Kakheti, Georgia

I’m not talking about Georgia in America; I’m talking about the one that straddles Europe and Asia. This former Soviet country has excelled in producing some really interesting and delicious varieties of grapes. Wine production is nothing new to this region as archeologists have found winemaking equipment dating as far back as 6,000 BC.

One unique thing that wine makers in Georgia do is they ferment their wine in clay jars instead of the standard wooden or steel barrels. The clay gives Georgian wine a distinct sweet taste and earthy after tones.

 

Douro Valley, Portugal

Known as the birthplace of port wine, the Northernmost region in Portugal is a wine lover’s heaven. With panoramic views of the rolling hills and beautiful vineyards, wine has been produced in this region for over 2,000 years.   The golden colored hills and the divine port produced here will make this a favorite among port snobs from around the globe.

 chilled magazine

Finger Lakes Region, New York

White wines flourish in this Northern New York region, specifically Rieslings. The expansive landscape is dotted with waterfalls, 11 glacial lakes and one great lake, giving the region miles and miles of beautiful coastlines. With well over a 100 wineries, the Finger Lakes region is the largest wine-producing region East of California in the USA.

 tenerife

Tenerife, Canary Islands

Grown in rich nutrient volcanic soil, Tenerife produces exquisite reds and whites. The largest of the Canary Islands, Tenerife features grape varieties that were completely wiped out of the European mainland in a mid-1800s epidemic. The rare varieties create distinct flavor profiles and memorable aftertastes. The island views and abundant sea life compliments the island’s white wine collections.

 

Healdsburg, California

Avoid the rush that happens in Napa and head just an hour North to Healdsburg wine region. Producing similar quality wines, Healdsburg is Napa’s red headed stepchild. Born out of the need t have more wine tasting locations, Healdsburg boasts over 200 wineries and multiple award winning varieties. California has some of the best weather and soil combinations in the world, so it’s no surprise that he wine here is fantastic.

 pinterest

Door County, Wisconsin

If you are a fan of fruit wines, Door County should be your next stop. Located in the Midwest, Door County has eight wineries and is famous for their tart cherry wine. Specializing in fruit wines, Door County has plenty of grape varieties as well, so a little something for everyone.

 

Franschhoek, South Africa

Nestled just 45 short minutes from Cape Town, Franschhoek was originally known as Elephant’s Corner for the huge elephant population that roamed here. Now known for their impressive wine, the area is the best in South Africa and possibly all of Africa. Enjoy a hop-on hop-off style tour that stops at every winery and you can get a real taste of the region.

 

Enjoy these of the beaten path wine regions and taste some of their specialties, to see what all the hype is about.

 

 

Photos courtesy of Schug, NPR, chilled, New York Times, pinterest

Enjoy the full list here

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Food

Why Does Airplane Food Taste Bad? Science Has the Answer

Gone are the days when airplane travel was distinguished and seen as an event.  The food was amazing and the experience was second to none, but nowadays airplane travel has become just another way to travel.  Chefs used to fly on airplanes preparing 3-4 course meals and now you are lucky to get peanuts and a soda.  So why does the food on an airplane taste so bad?

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Gone are the days when airplane travel was distinguished and seen as an event.  The food was amazing and the experience was second to none, but nowadays airplane travel has become just another way to travel.  Chefs used to fly on airplanes preparing 3-4 course meals and now you are lucky to get peanuts and a soda.  So why does the food on an airplane taste so bad?
 
How come all the food on an airplane tastes horrible and why am I still eating it? If you’ve ever asked yourself that question and you have never found an answer, well don’t fret, there is research!  A new study from Cornell University has come up with an answer, and guess what? It ain’t bad cookin’.  

Science always finds the way and if you look hard enough, you are going to find an answer to any question.

Turns out, the noisy environment inside a claustrophobic airplane cabin may actually change the way food tastes.

In the study, 48 people were handed a variety of solutions that were spiked with the five basic tastes: sweet, salty, sour, bitter and umami (basically, a Japanese word for the savory flavor found in foods like bacon, tomatoes, cheese, and soy sauce). First, the testers sipped in silence, then again, while wearing headsets that played about 85 decibels of noise, designed to mimic the hum of jet engines onboard a plane.

What the researchers found: While there wasn’t that much of a change in how the salty, sour, and bitter stuff tasted, the noisy surroundings dulled the sweet taste, while intensifying the savory one—which might explain why a meal eaten on a plane will usually seem a little, well, off.

“Our study confirmed that in an environment of loud noise, our sense of taste is compromised. Interestingly, this was specific to sweet and umami tastes, with sweet taste inhibited and umami taste significantly enhanced,” said Robin Dando, assistant professor of food science. “The multisensory properties of the environment where we consume our food can alter our perception of the foods we eat.”

This isn’t the first time airlines have tried to figure out the reason behind funky in-flight food. The Fraunhofer Institute, a research institute based in Germany, did a study on why a dish that would taste just fine on the ground would taste, “so dull in the air,” as Grant Mickles, the executive chef for culinary development of Lufthansa’s LSG Sky Chefs, put it to Conde Naste Traveler

German researchers tried taste tests at both sea level and in a pressurized condition. The tests revealed that the cabin atmosphere—pressurized at 8,000 feet—combined with cool, dry cabin air numbed the taste buds (kind of like when you’ve got a bad cold). In fact, the perception of saltiness and sweetness dropped by around 30% at high altitude. Multiplying the misery: The stagnant cabin dries out the mucus membranes in the nose, thus dulling the olfactory sensors that affect taste. All of which adds up to a less-than-fine dining experience.

The good news: This research may help airlines find a way to make in-the-air meals more palatable. (That is, for flights and airlines that still offer any food at all!)

The key, according to Mickles, may be using ingredients or foods that contain a lot of umami to enhance the other flavors. He may be on to something: The folks at the Lufthansa have found that passengers guzzle as much tomato juice as beer (to the tune of about 425,000 gallons a year). Turns out, cabin pressure brings out the savory taste of the red stuff.

Good to know. Now pass the earplugs—and bring on the Bloody Marys.

 

 

Check out the full article over at Health.com

Photos Courtesy of InfinateLegroom, Thrillist

 

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