How To Recover From A Transcontinental Flight – Jetlaggin
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How To Recover From A Transcontinental Flight

In this modern day world we are lucky to be able to travel the world in record time. We can hop on a transcontinental flight and travel to the other side of the world in the same amount of time that, one hundred years ago, it…

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In this modern day world we are lucky to be able to travel the world in record time. We can hop on a transcontinental flight and travel to the other side of the world in the same amount of time that, one hundred years ago, it took a train to travel from New York to Chicago. While convenient, these long flights have negative side effects on the body. Jet lag, blood clots, swollen legs, or even a cold or the flu, are some things we can expect to happen to the body on a flight lasting up to 18 hours. Flight attendants can work these types of flights on a regular basis, and many airlines train their flight attendants on how to quickly and efficiently recover from these long draining flights. These are the secrets you can use to quickly recover from your next transcontinental flight. 

When get settled in at home, or your hotel, elevate your feet for five to ten minutes. Lay with your back flat and raise your feet against a wall, or the headboard and keep them there for at least five minutes. This will relieve the swelling in your legs and ankles. Exercising shortly after you arrive will also get the blood flowing to your swollen extremities. Even a few minutes of yoga will increase your mental alertness and acuity and go a long way in helping to regulate your sleep cycle. 

When you arrive at your destination resist the temptation to go right to sleep. It is best if you can stay up until a normal bed time, to give your body a chance to adjust to the local time. If you must nap take a quick one, no more than an hour. A nap of longer than an hour will just make you more tired. When you do go to bed don’t sleep in. Sleeping for an extended period of time will undo all the work you did in staying awake in the first place. Set your alarm for a reasonable hour, even if you are a little sluggish waking up earlier is better for your body in the long run. 

When you depart the plane flush your nose with saline solution. Flushing out your nasal cavity with a saline solution will wash out dust and germ carrying particles that were accumulated during the flight. Get some fresh air. The air on an airplane is lower in oxygen levels, which help to make you feel fatigued. Taking a walk in the fresh air as soon as you are able after your flight will help to get the oxygen flowing and wake up your brain. If you are traveling between time zones you should load up on carbs. The high levels of insulin found in carbs have been shown to help your body adjust to a new eating and sleeping schedule. 

 

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Guides

Save Big Bucks on Airline Tickets with these Tips

Let’s look at ways you can definitely save money off airfare and have the vacation of your dreams.

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Airline tickets have become so expensive that it’s beginning to limit where many of us can travel. Of course you can find cheap flights if you search hard enough or get lucky, but we can’t all gamble on that. Let’s look at ways you can definitely save money off airfare and have the vacation of your dreams.

Book early

This is the tried and true method to saving big bucks on airfare and will always be the way. Book early and you will be happy in the wallet region. It’s a fact that airlines like their planes booked early so they don’t have empty flights. It’s an advantage to both parties to book early. The airlines like it for obvious reasons and you like it because the rates are so affordable.

Its best practice to book at least 2 months in advance for domestic and 3-4 months for international travel. According to Airlines Reporting Corporation passengers on average saved up to 20 percent by booking 2 months in advance. That’s a nice chunk of change. They also reported a staggering 28 percent savings when booking international flights with at least 24 weeks advance notice.

Obviously we all can’t book that early, who are we…planners?

For the rest of us who aren’t super planners and like to live by the seat of our pants, here are some other saving options.  

 

Off-peak and cheap days

First you have to figure out when exactly the cheapest days to fly are and which times a year are cheapest.

Simple, search for your flight but check the entire month you want to travel, this will show you the price highs and lows.

On average Tuesday, Wednesdays and Saturdays are cheapest days of the weak to fly. The times of the month vary depending on time of year and season.

Its good to travel during the shoulder seasons, these are the times in between the high and low seasons. So early spring and late fall are great and cheaper times to fly.

 

Know the baggage rules

Saving bucks on your baggage is crucial to flying for cheap. A select few airlines will allow one or two checked bags for free but most charge for all bags. Some “discount” airlines actually charge for carry on bags as well. These “discount” carriers usually end up being the same price as other airlines after all the hidden fees.

Make sure your checked bag isn’t over the allowed weight restrictions, because that can add a hefty penalty fee. Many times a heavy bag fee can be up to $675 per bag, so check before you leave home or leave some extra room I your carry on in case you have to repack at the airport.

 

Fare alerts

Sign up for fare alerts form a certain airline or ticketing service like Kayak.com. These fare alerts may seem like an annoyance but in reality they can save you major bucks. Once you buy the tickets at an awesome price make sure you end the alert or you will continue to receive emails on a loop forever!

 

Off airports

You favorite airport is awesome, it’s close and convenient to get to, that’s why it’s usually more expensive to fly out of. Instead choose a secondary airport, maybe one that is farther out or smaller, often these have great deals on flights.

 

Hopefully you save some money on your flights so you can do many more fun activities on your upcoming vacation. Send pictures and let us know how much fun you had.

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Destinations

Most Beautiful Spring Vacation Destinations in the US

Are you looking to plan a spring break destination but wanted to stay away from the Frat boy party? Not everyone wants to wake up hungover with permanent marker drawn all over their faces and for those proud people, we have some beautiful places they can visit.   For those of us trying to enjoy the wonders of our country without being blackout drunk, search no more. Here are six awesome choices for travelers looking for beauty instead of the party. Check out the most beautiful destinations in America this spring.

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Are you looking to plan a spring break destination but wanted to stay away from the Frat boy party? Not everyone wants to wake up hungover with permanent marker drawn all over their faces and for those proud people, we have some beautiful places they can visit.   For those of us trying to enjoy the wonders of our country without being blackout drunk, search no more. Here are six awesome choices for travelers looking for beauty instead of the party. Check out the most beautiful destinations in America this spring.

 

Charleston, South Carolina

Charleston South Carolina is a great place to start any list of cute springtime cities. The cobblestone streets bring a real uniqueness to the city. You’ll feel like you stepped back in time with the vintage restored homes and moss covered trees. It feels like walking through a storybook here, you’ll fall in love for sure.

 

Ennis, Texas

This small Texas town is home to the most outstanding collection of wildflowers West of the Mississippi. The prairie here in spring erupts with purple and blue wildflowers and is truly remarkable. The small town is very open to tourism and actually keeps track of where the best flowers are, so check before you go.

 

The Grand Canyon

Springtime in the Canyon is the perfect time. The weather is great, not too cold and not too hot, just right for hiking and exploring. Officially the offseason or shoulder season, the Grand anyone is quiet this time of year. The lines are manageable and the parking lots are half empty. Take a donkey tour to the bottom or make a weekend of it and camp out near the flowing Colorado River. The hidden waterfall of the Grand Canyon is flowing super heavy now and the beautiful pool underneath is waiting to be swum in.

 

Holland, Michigan

The tulip fields of Holland Michigan are spectacular and so wonderfully majestic. If the views here don’t bring a tear to your eye then you aren’t truly appreciating the beauty. Each May, millions of tulips come into full bloom here and the annual Tulip Time Festival is raging. The town’s Dutch heritage isn’t lost as its architecture shines, with windmills and all.

 

Savannah, Georgia

Enjoy the Deep South before the heat and humidity of summer take over. Savannah is glorious during the springtime and tourists should play attention. The cute little city has plenty of Spanish moss and bright azaleas to make it so picturesque. The riverfront area is alive with tall ships and modern yachts cruising by.

 

Washington, DC

Every spring our Nation’s capital is covered in beautiful pink flowers as the Cherry Blossom trees bloom. Originally given to America as a gift from Japan, the Cherry Blossoms are planted all around the National Mall, which has all our monuments. The National Cherry Blossom festival happens the first weekend of bloom for these trees and is a spectacle to be seen. The city is alive with tourists and fun events for the entire family. Highlights include the cherry blossom parade and kite festival.

 

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Destinations

Best Architecture in the US by City

America is a country full of history and its cities show some serious architectural range. These 10 cities have awesome and unique architectural styles throughout them and have some pretty special buildings that should be visited. I compiled a list of cities in the US that have very unique architectural styles and interesting buildings.

 

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America is a country full of history and its cities show some serious architecture range. These 10 cities have awesome and unique architectural styles throughout them and have some pretty special buildings that should be visited. I compiled a list of cities in the US that have very unique architectural styles and interesting buildings.

 

Norfolk, VA

Norfolk Virginia is a port city that has been around since the 1600s. Neighborhoods with fancy and ornate plantation style estates are surrounded by dense city centers.   Very interesting row houses are typical here showing their rich history and beauty. Come for the near by Virginia Beach boardwalk and stay for the very inspiring Scope Arena. Hosting bands like the Grateful Dead and The Rolling Stones, the arena is stylish and futuristic looking.   Side note, the arena is built on a marsh and is slowly sinking at an average of 5 centimeters a year.

 

Las Vegas, NV

What is this “city” doing on this list? Well, Vegas is special because it has every style thrown together in a hodge-podge on the famous strip. Casinos are awesome and grandiose if they are anything. The newer buildings are so epic that even purists enjoy them.

 

Pittsburgh, PA

For a region that is so ruggedly beautiful the Steel city’s architecture actually matches the surrounding area pretty well. The downtown high-rises are spectacular and the Victorian homes on the North Side are eloquent. With tons of scenic vistas, the city has an excellent cityscape and skyline that’s pretty impressive.

 

Philadelphia, PA

The other side of the state of Pennsylvania, Philadelphia is known for eclectic styles and American history. From the Liberty Bell to Constitution Hall, Philly is full of Colonial American style. Check out Loews Hotel for an awesome architectural hotel.

 

New Orleans, LA

If it were up to just me, I’d put New Orleans at the top of the list. The Cajon city has so much rich history with French, Spanish, Creole, Caribbean and European influences. The French quarter may be the most popular among tourist but it’s the stereotypical shotgun homes Victorian mansions that really shine.

 

Charleston, SC

Populated by church steeples and classic row houses, Charleston is not your stereotypical architectural city. The downtown area is walk able and a dream for fans of cobblestone streets and a distinctly European feel.

 

Providence, RI

All you have to do is head to College Hill and hang around Brown University. The school has a rich history and beautiful buildings. With a mix of revolutionary war era homes to cape cod bungalows, Providence has plenty to look at.

 

Chicago, IL

After the Great Chicago Fire of 1871, Chicago had to switch from wood to metal. Gone were the stereotypical wooden row houses and replaced by huge steel behemoths. Chicago has an impressive skyline with so many tall skyscrapers. The bridges that cross the Chicago River are the real stars. You have so many drawbridges in the downtown areas that bridge fans can spend weeks here.

 

Savannah, GA

Come to Savannah for the perfectly maintained and preserved downtown neighborhoods. Houses look exactly like they did 200 years ago and are restored with amazing accuracy.

 

Buffalo, NY

The number one city on our list is Buffalo New York. The birthplace of American Architecture and Frank Lloyd Wright, Buffalo is a dream. Filled with beautiful old school architecture mixed with incredible forward thinking modern designs.

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