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How To Recover From A Transcontinental Flight

In this modern day world we are lucky to be able to travel the world in record time. We can hop on a transcontinental flight and travel to the other side of the world in the same amount of time that, one hundred years ago, it…

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In this modern day world we are lucky to be able to travel the world in record time. We can hop on a transcontinental flight and travel to the other side of the world in the same amount of time that, one hundred years ago, it took a train to travel from New York to Chicago. While convenient, these long flights have negative side effects on the body. Jet lag, blood clots, swollen legs, or even a cold or the flu, are some things we can expect to happen to the body on a flight lasting up to 18 hours. Flight attendants can work these types of flights on a regular basis, and many airlines train their flight attendants on how to quickly and efficiently recover from these long draining flights. These are the secrets you can use to quickly recover from your next transcontinental flight. 

When get settled in at home, or your hotel, elevate your feet for five to ten minutes. Lay with your back flat and raise your feet against a wall, or the headboard and keep them there for at least five minutes. This will relieve the swelling in your legs and ankles. Exercising shortly after you arrive will also get the blood flowing to your swollen extremities. Even a few minutes of yoga will increase your mental alertness and acuity and go a long way in helping to regulate your sleep cycle. 

When you arrive at your destination resist the temptation to go right to sleep. It is best if you can stay up until a normal bed time, to give your body a chance to adjust to the local time. If you must nap take a quick one, no more than an hour. A nap of longer than an hour will just make you more tired. When you do go to bed don’t sleep in. Sleeping for an extended period of time will undo all the work you did in staying awake in the first place. Set your alarm for a reasonable hour, even if you are a little sluggish waking up earlier is better for your body in the long run. 

When you depart the plane flush your nose with saline solution. Flushing out your nasal cavity with a saline solution will wash out dust and germ carrying particles that were accumulated during the flight. Get some fresh air. The air on an airplane is lower in oxygen levels, which help to make you feel fatigued. Taking a walk in the fresh air as soon as you are able after your flight will help to get the oxygen flowing and wake up your brain. If you are traveling between time zones you should load up on carbs. The high levels of insulin found in carbs have been shown to help your body adjust to a new eating and sleeping schedule. 

 

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Travel

Protect Your Skin The Next Time You Travel

Travel can be terrible on your skin. So be smart on your next vacation and keep your beautiful skin hydrated and healthy.

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If you’re anything like me, you spend the entire week after a vacation taking care of your badly damaged skin. Whether it’s the pressure in the plane, the change in climate, or just the overall stress of traveling, vacation can be terrible for your skin!

But have no fear, Jetlaggin is here! And we’ve got all the tips and tricks you need to keep your skin healthy and fresh on your next vacation. So read up, take some notes, and say goodbye to dry and flaky skin the week after a vacation!

DRINK PLENTY OF WATER

Honestly, if you don’t know this by now, I don’t know what to do for you. Obviously, drinking plenty of water is good for your skin regardless of if you’re on vacation or not. But one thing that happens when you travel, you tend to drink more caffeine and alcohol than usual. And they both cause some serious dehydration.

But we wouldn’t dare tell you to stop drinking either! All we’re saying is, just make sure you drink lots and lots of water in addition. Get yourself a cool new water bottle while you’re at it. It will make the whole thing that much more fun for you. And your skin will thank you later!

PACK THAT CARRY-ON WITH SKIN PRODUCTS

While drinking lots of water is good for hydrating internally, you don’t want to forget to hydrate externally. I’m talking moisturizer, people! Those pressurized airplanes can really mess with your skin. So keep some facial mist and some moisturizing cream handy at all times.

And don’t you dare forget about those lips! There are plenty of great lip balms and lip repair products out there for your lip protection needs.

DON’T FORGET THAT ALL-IMPORTANT SPF

When most people think about traveling, they think about airports, airplanes, buses, hotel rooms, saunas, etc, etc. Notice anything similar about all those places? They’re all indoors! But you know what also happens on most vacations? Spending time outside! So don’t make the deadly mistake of forgetting to put on your sunscreen.

In addition to literally protecting your skin from the sun’s harmful rays, it also does wonders for keeping your skin hydrated. Don’t be shy either. Just go for it and get yourself that SPF 50. Your skin deserves it!

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Travel

Road Trip! European Edition

Road trips and European vacations are pretty much the two best kinds of vacations out there. So why not combine the two?!

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Everyone loves a good road trip. There’s just something about getting the hell out of town and hitting the open road that makes you feel alive. But it can also be a fun and entertaining element of a European vacation! Here are some of the best road trip options in all of Europe.

GERMAN ALPINE ROAD, GERMANY

If you’ve ever been a fan of The Sound of Music, then this is the European road trip for you! The incredible combination of snow-peaked mountains and lush greenery will have you shaking your head in amazement every mile along the way. Some of the highlights include King Ludwig’s castle, Lake Constance, and Benediktbeuern Abbey.

RING ROAD, ICELAND

Thanks to its breathtaking views and delightfully cold weather, Iceland is quickly becoming one of the hottest vacation destinations in all of Europe. And if you want to get a road trip in while you’re there, Ring Road is the place to go. This whole trip can be done in just about 12-14 hours but has plenty of amazing volcanoes, icebergs, and hot springs along the way.

ITALIAN LAKES AND THE DOLOMITES, ITALY

What else can you say about Italy at this point? It’s just an incredible country that everyone needs to experience at least once. And what better way to do it that with a countryside road trip! This one is best enjoyed when given ample time, even as much as a full week. There are countless perfect lakes and quaint as they come villages along the drive. Just be sure to do it in the summer, and the area starts to see snow in the fall.

RING OF KERRY, IRELAND

Similar to Iceland, Ireland is a very popular vacation destination these days thanks to its incredible views and bundle-up-worthy weather. Sure, there are great Irish cities like Dublin, but if you really want to experience Ireland you should hit the Ring of Kerry in the southern part of the country. It’s only about 180 miles long, but you’ll see enough waterfalls, mountains, and castles to make you feel like you really did Ireland right.

AIX-EN-PROVENCE TO CASTELLANE, FRANCE

It’s no surprise that France is a beautiful and vacation-worthy country. But the drive from Aix-en-Provence to Castellane is rarely talked about as a must-see… and it should be. The incredible fields of lavender alone make it beyond worth it, but then once you’ve made it to the unbelievable beauty of Verdon Gorge you’ll be happy with your choice. Just be prepared, some of the mountain passes include some very narrow and winding roads!

NORTH COAST 500, SCOTLAND

This route is named as such because it covers a whopping 516 miles. But nearly every one of them is worth it if you want to have a great road trip experience during your trip to Scotland. You’ll catch plenty of lochs, mountains, rolling glens, and, of course, a few castles. There are even some amazing whiskey distilleries along the way. But you stop in one of those be sure you’re just grabbing some whiskey for later when you’re not driving.

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Spend a Day With Nature: The Camping Trip Essentials You Should Always Pack

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Getting out into the great outdoors is one of the best ways to become in tune with nature.

Going off the beaten path and finding your own campsite is a great way to unplug and unwind after a stressful week of work.

Although camping is fun, never go unprepared. Keep reading to discover our ultimate list of camping trip essentials you should always pack on your campaign trips.

Bathroom Essentials

No matter where you end up camping you’re going to need to use the bathroom and wash up. Be sure to pack the following:

  • Toothbrush & toothpaste
  • Shampoo, conditioner & body wash
  • Towel & washcloth
  • Toilet paper
  • Hand soap

Depending on where you end up camping they may have restrooms, but if not it’s always good to be prepared with extras of everything. This camping towel is great because it dries quickly so you don’t have to worry as much about whether your towel is going to be ready for you when you’re ready for it.

Sleeping and Resting Equipment

If this is your first camping trip you may not be considering where you’re sleeping, but you definitely need to. Do you need a tent or sleeping bag? Are you sleeping in an RV or another camper?

Make sure you pack at least a sleeping bag, a pillow, and maybe even an extra blanket if you expect it to be cold while you’re camping.

Types of Food and Drinks to Bring

Unless you’re truly roughing it and hunting to eat, you should also pack camping trip food essentials. Bring items that don’t have to be heated to eat, and are also non-perishable. Check out these easy camping meals and expect to do some meal prepping before you head out.

Don’t forget your water either. Bringing a case of water bottles would be heavy, and isn’t environmentally friendly. Instead, get a filtered water bottle that you can easily fill up and use over and over again while you’re camping. 

Electronic Essentials

While you may be camping to get off the grid it’s important to have safety electronics on hand in case of emergencies. Bring your cell phone with you and grab a solar-powered charger so you can keep it ready to go.

Don’t forget that it’s going to get dark at night too. Get yourself a reliable battery powered lantern with extra batteries. You’ll be happy you did this when you’re walking to the bathroom in the middle of the night.

Depending on where you are you may not have any cell service so it’s also a good idea to bring a set of walkie-talkies. This way you’ll always have a sure way to reach either the people you’re with or emergency services.

Get Your Camping Trip Essentials Today

Now that you know our ultimate list of camping trip essentials plan a trip today! This camping trip essentials list will ensure you have the best camping trip possible.

Did you like this content? Then check out the rest of our blog for more great articles.

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