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How To Stay In Great Health When Traveling For Business

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10 Steps to Improve Your Business Plan

Traveling for business is so much more convenient than in the past. There are direct flights almost everywhere along with the ability to stay entertained on a flight. Staying in great health during trips has been a challenge for those that travel regularly for business. Getting into a healthy routine might seem tough but it is more than possible when you make it a focus. The truth is that you likely have a good amount of time free when traveling. You need to put an emphasis on both your mental and physical health. The lifestyle you live traveling will follow you home so get into a routine you can carry over to your home life. The following are tips to stay in great health while traveling for business. 

Choose Healthy Meal Options 

Healthy meal options are widely available on food delivery apps. You no longer have to resort to fast food or pizza like a number of business professionals in the past. Take the time to see if the foods a city is known for live up to all of the hype. Some will be incredible while others will disappoint but at least you can say you tried the meal in the first place. Take the time to enjoy various cuisines but avoid establishments that might lead to an upset stomach for you. 

Hit That Hotel Gym/Go To A Chain Gym

Exercising when on the road can present some challenges that you can easily overcome. Bringing something like a portable tennis ball machine can allow you to hit around without a partner. Getting creative can be so important when trying to get into shape when constantly traveling. Luckily, there are so many options for chain gyms that you can visit a few times for free while in town. Plan your workouts after you see what type of gym your hotel offers. 

Schedule Time For Yourself To Relax

Scheduling personal relaxation time during a business trip can be important. Even if this is just heading to a restaurant you wanted to try for a quick lunch. Certain cities have far more in terms of entertainment than others. Simply heading to bed early can be an option as coming home from a business trip caught up on sleep would be a foreign concept for a number of professionals. Client entertainment can be enjoyable but is in no way relaxing as you still have to keep your company represented in a positive way. 

Take Vitamins Daily

You need to keep your immune system as strong as you can. Traveling might not allow you to eat as balanced of a diet as you would like. Taking vitamins and other nutritional supplements can help fill in those missing nutrients you need to stay healthy. There are plenty of vitamins so you have to find those that align with your goals and what you need. 

Traveling for work frequently can be an opportunity to get extremely healthy. Do not allow your job to have a negative impact on your health when your health is fully under your control.

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A Quiet Bethlehem This 2020 Christmas Celebration

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Sans the influx of tourists in the historical birthplace of Christ, a quiet Bethlehem community gets to experience a renewal in faith over a boom in business.

Prior to the pandemic, the Palestinian city located in occupied West Bank was always filled with visiting tourists who wanted to experience walking in the land of Jesus Christ’s official birthplace. In the past, those who wanted to visit the Church of the Nativity were forced to maneuver through the crowds teeming the streets of Bethlehem. This year, however, a quiet Bethlehem becomes largely part of the massive lockdown and quarantine restrictions imposed to curb the spread of the coronavirus.

Nevertheless, the absence of tourists is an opportunity for renewal, says Father Rami Asakrieh, the parish priest of Bethlehem. “Sometimes there are more than half million people who arrive in this period to visit the Nativity Church,” he recounts.

During the days leading to Christmas, however, the Church of the Nativity has been so silent, devoid of the yearly visiting faithful who traditionally visited Bethlehem from all over the world. A quiet Bethlehem, then, is a new thing for the community as locals are used to the noisy throng of commuters and visitors who annually arrived during the holiday season.

Armenian prayers are recited by four (4) monks below the Grotto of the Nativity, echoing through the typically crowded vicinity. Even during this year’s Christmas Eve, the most essential part of the celebration, the church was closed to the public. The lack of yearly visits from Palestinian authority representatives starkly reiterated the difference of this year’s celebration, as well.

“It has never happened before,” contemplates Asakrieh, as he mentions that the only times that the church was forced to close its doors were during periods of uprisings and Palestinian intifadas that were done in protest against Israel’s continued occupation.

“I think that this Christmas is different because people are not busy with the external manifestations of the feast,” the priest shares, referring to the customary purchasing of gifts and the conduct of extravagant get-togethers that have long been linked to Christmas celebrations.  “Now (people) have the time, and they are obligated, to concentrate on the essential… the theological spirit of Christmas,” he expressed. “Less business, but more religion,” Asakrieh continues.

During the days leading up to Christmas, the chapel of Saint Catherine, a small one that is next to the Church of the Nativity was made open to the local Bethlehem public. Amid a distinctively quiet Bethlehem atmosphere, many of the local faithful turned up as they donned their Sunday’s best.

One of them was Nicolas al-Zoghbi who mentions that the usual joy of the Christmas season was replaced by the overall feeling of depression. He shares that his son is among those who have lost their jobs due to the pandemic. “We hope the Lord will destroy corona, just get rid of it so we can return to our previous life,” states al-Zoghbi who is now in his 70s.

The city’s economy is hugely reliant on the annual influx of visitors who purchase items like rosaries and other Nativity-based trinkets from the shops and stands that pepper the place. Thus, a quiet Bethlehem during this holiday season signifies a highly decreased income for those who rely on the earnings that used to be generated from these yearly tourist visits.

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9 of the Best Places to Visit in Florida

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Florida is a hotspot for Americans traveling domestically and for international travelers as well. It’s home to some of the biggest theme parks like Universal Studios and Disney World. 

Plus, it offers some of the most incredible beaches in North America. How can you be that? But the most amazing thing about Florida is that there isn’t just one or two cities that have something to offer.

In fact, there are multiple cities that are great for vacation, and there’s something for everyone. On that note, take a look at this list of the best places to visit in Florida:

1. Miami

Everyone knows that Miami is one of the best places to visit in Florida. It’s one of the top hotspots for vacationers looking to live it up with their hair down.

If you want to sit on a beautiful beach, Miami’s got it. If you want fine dining, Miami’s got it. When you’re trying to figure out where to go in Florida, Miami is the answer.

This city is known for being flashy, and if you want to do a big vacation, this is the place to go all out.

2. Orlando

Orlando is another one of the best places to visit in Florida. How can anyone say no to Disney World and SeaWorld? If you’re looking for the ultimate vacation, Orlando is the spot.

With all the theme parks and water parks that this city offers, you’ll never get bored. Even if you’re not into big parks, they also offer fun activities at Universal CityWalk.

Also, Orlando isn’t just for little kids. This is also a great place for a group of teenage or college kids to visit for a fun getaway.

3. Naples 

When you’re thinking about visiting Florida, don’t forget about Naples. It’s one of Florida’s gulf coast cities, and it’s located in an upscale region. It’s adorned with a nice stretch of beachfront that accompanied by elaborate houses and luxurious resorts.

When you and your lover want to get away, this is the place to go. Not to mention, the beaches in Naples offer some of the best in the entire state. The warm waters provide a nice soothing feel that vacationers can’t deny.

Also, if you want to do something out of the box, check out the best Florida helicopter rides to book an exciting excursion!

4. Tampa

There may not be much sand and water in Tampa, but it’s still one of the best places to go in Florida. It’s filled with famous attractions like Busch Gardens and the Tampa Zoo at Lowry Park.

If you have children, they’ll also love visiting the Tampa Aquarium and taking a walk through the Big Cat Rescue. When you’re not in the mood for the big theme parks of Orlando, Tampa is an awesome alternative.

5. Key West

Key West sits at the southern tip of Florida, and it provides visitors with an island feel. It’s one of the best places to visit in Florida because of its beautiful water. It’s the perfect alternative for travelers who want the experience of an island getaway without leaving the country.

However, if you do decide to take an international trip, Key West is one of the main cruise ship ports for cruise lovers. You can always spend a few days in Key West, hop on the ship, and come back. It provides the perfect getaway.

6. Fort Myers

When you’re thinking about visiting Florida, Fort Myers might not be one of the first places you think about. however, it shouldn’t be overlooked. It’s known as the River District, and it provides travelers and residents with a lot to do.

There is plenty of dining, shopping, and sightseeing. Plus, Fort Myers is home to the IMAG History and Science Center which allows visitors to experience the city in 3D virtual reality.

This town is also situated on the shores of Estero Island, which is slightly separated from the mainland. It’s a hotspot for honeymooners and celebrities.

7. Sanibel Island

If you don’t know where to go in Florida, check out Sanibel Island. It’s just off the West coast of Florida and it’s home to many high-end resorts. There are also numerous water activities for visitors to get into, as well as incredible shopping boutiques and galleries for guests to enjoy.

Although this city is popular amongst tourists, it’s not as famous as some of the other cities in Florida. So if you want a nice getaway that’s not too crowded with tourists, this is it.

8. Pensacola

Pensacola is known for its awesome beaches and laid back, down-home environment. This is an area that many college students like to visit on the weekends or for a spring break vacation. It’s also a nice escape for the surrounding Florida towns that don’t have a beach.

If you’re a local resident, Pensacola is the perfect place to go for a weekend beach vacay.

9. Daytona Beach

Chances are you’ve heard about the Daytona 500 NASCAR race that’s held every year in Daytona. But outside of the big races, many people decide to go to Daytona for the beaches. It too is a hot spot for spring breakers and other visitors who want a fun time.

Daytona Beach spans over 23 miles of the Atlantic ocean, and it’s accompanied by a pier filled with games, restaurants, and amusement park rides.

The Best Places to Visit in Florida

If you didn’t know before, now you know that visiting Florida is a smart choice. It works well for couples who want to get away, a girl’s trip, and a family trip. This list of the best places to visit in Florida has something for everyone.

If you enjoyed reading this article, feel free to read more of our blog posts. We cover content relating to different destinations, the best ways to travel, food, and much more. You’ll love it!

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Scrumptious 3 Easy Dessert Recipes To Try Out Today

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Are you planning a dinner party soon and not quite sure how to end it?

You wouldn’t dare think of getting dessert delivered in these times when between 46 and 54 percent of people have become burgeoning cooks.

If you’re not one of those master-chefs-in-the-making, don’t worry. Simple desserts are delicious too.   

Check out these easy dessert recipes that make it look like you spent hours in the kitchen.

1. Everybody’s Favorite Brownies

This one is for all those who’ve tried to make brownies and failed before. This delectable dessert is notoriously temperamental for its too soft or too crunchy outcome. 

Here’s how to get it perfectly right the first time, quickly and easily.

Ingredients:

  • 1 cup of melted butter
  • 2 cups of white sugar
  • ½ cup of cocoa powder
  • 1 t of vanilla extract
  • 4 eggs
  • 1 ½ cups of all-purpose flour
  • ½ t of baking powder
  • ½ t of salt
  • ½ cup of walnut halves

Method:

  1. Grease a 9×13-inch pan and preheat the oven to 350 degrees F.
  2. Combine all the ingredients except the walnuts and then spread the batter into the prepared pan. Decorate with the walnut halves if desired.
  3. Bake in preheated oven for 20 to 30 minutes. Test the center with a toothpick and continue baking until the toothpick comes out coated with crumbs.
  4. Cool on a wire rack.

Brownies are delicious when served plain or topped with ice cream or cream.

2. Simple and Delicious Chocolate Cheesecake

Chocolate and coffee are two of everyone’s favorite flavors. You can never have too much of a good thing, combine and you’ve got a showstopper dessert. 

Here goes…

Ingredients for the Crust:

  • 1 Full-size pack of Oreo cookies, crushed finely
  • 8 T of unsalted butter, melted
  • ½ t espresso powder

Ingredients for the Filling:

  • 14 ounces of bittersweet chocolate, chopped coarsely
  • 1 ½ t espresso powder
  • 24 ounces full-fat cream cheese
  • 1 cup of granulated sugar
  • ¼ cup of light brown sugar, packed
  • 1 T of Dutch-process cocoa powder
  • 1 ½ t of vanilla extract
  • 1 cup of heavy cream

Ingredients for the Ganache:

  • 1 1/3 cups semi-sweet chocolate, chopped finely
  • 1 ¼ cups of heavy cream
  • ¼ cup of unsalted butter, cut into cubes
  • 1 t espresso powder

Espresso beans and chocolate shavings to garnish

All ingredients should be at room temperature.

Method:

  1. Grease a 9-inch springform pan.
  2. Combine the Oreo cookie crumbs, butter, and espresso powder in a large bowl and mix well.
  3. Press the crust into the pan, pressing it down firmly, and place the crust in the freezer.

To Make the Filling:

  1. Fill a medium-sized pot one-third full with water and bring it to a simmer.
  2. Find a heatproof bowl that fits the top of the pan snugly and place it on top of the pan. It should not touch the water.
  3. Reduce the heat to low and add the chocolate to the bowl. Heat, stirring occasionally until the chocolate’s melted.
  4. Remove from the heat but leave the bowl of chocolate balanced on the pan. Stir in the espresso powder and set aside.
  5. Pulse the cream cheese in a food processor for about two minutes until smooth.
  6. Add the sugars and the cocoa powder. Beat until smooth.
  7. Add the heavy cream and vanilla and mix for about 20 seconds until just combined.
  8. Fold in the chocolate.
  9. Take the bowl out of the food processor and stir the filling with a rubber spatula until it’s evenly combined.
  10. Remove the crust from the freezer and pour the filling inside, smoothing the top.
  11. Transfer your cheesecake to the refrigerator.
  12. Leave to chill for at least six hours.

To Make the Ganache:

  1. Place the chopped chocolate in a medium bowl.
  2. Bring the cream to a low simmer in a small saucepan and pour half the cream over the chocolate pieces.
  3. Set aside for two minutes.
  4. Whisk the melted chocolate/cream mix into the remaining cream.
  5. Whisk carefully until it’s smooth and glossy.
  6. Add the butter and stir the mixture with a spatula until the butter’s melted, then fold in the espresso powder.
  7. Set aside half a cup of the ganache until needed and pour the rest over the chilled cheesecake.
  8. Sprinkle the cheesecake with the chocolate shavings and set aside for one hour.
  9. Place the remaining ganache into a piping bag and pipe stars around the edge of the cheesecake. Top each star with a coffee bean.

To serve, slice the chilled cheesecake with a sharp knife. Wipe the blade clean after each slice. 

You can store this dessert in the refrigerator for up to four days, so it’s a great make-ahead option.

3. Easy Dessert Recipes With Cake

You simply can’t go wrong with cake and cupcakes are one of the world’s favorite treats. 

They’re easy to dress up or down and look fantastic displayed on a cupcake tower at dessert time. Try this easy vanilla cupcake recipe:

Ingredients for the Cupcakes:

  • 2 ½ cups of all-purpose flour
  • 2 cups of granulated sugar
  • 3 t baking powder
  • 1 t salt
  • 1 cup of milk
  • ½ cup of vegetable oil
  • 1 t vanilla extract
  • 2 eggs, large
  • 1 cup of water

Ingredients for the Frosting:

  • ½ cup of salted butter
  • ½ cup of shortening
  • 4 cups of powdered sugar
  • 1 ½ t vanilla extract
  • 2–3 T of water or milk

Method:

  1. Preheat the oven to 350°F and place cupcake liners in your cupcake pan.
  2. Combine the dry ingredients and set aside.
  3. Combine the milk, vegetable oil, vanilla, and eggs in a medium-sized bowl.
  4. Add the wet ingredients to the dry ingredients and mix thoroughly.
  5. Slowly add the water and mix slowly until combined. The batter will be thin.
  6. Spoon the batter into your prepared cupcake liners.
  7. Bake the cupcakes for 15 to 17 minutes.

To Make the Frosting:

  1. Combine the butter and shortening and mix until smooth.
  2. Add two cups of powdered sugar and mix until smooth, then add the vanilla essence.
  3. Add the remaining powdered sugar and enough water or milk to reach the desired consistency.
  4. Pipe the frosting onto the cooled cupcakes.

You can decorate these cupcakes with sprinkles, chocolate, or fruit, depending on your preferences. 

Cooking Up a Storm

Armed with these easy dessert recipes you’re ready to wow your guests and impress your friends at your next dinner party. 

In case you’re wondering what’s for the main course, browse our blog for more awesome food and drink ideas for every occasion. 

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