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Prepare Yourself Accordingly For High-Altitude Vacations

  

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Some of the most amazing and breathtaking vacation destinations out there are at very high altitudes. That’s why they’re such great vacation spots! Amazing views of nature! Whether the nature is covered in snow or various greenery, the sights and sounds of high-altitude towns and cities are always worth it.

But that high altitude can really cause problems for you if you’re not careful. So you definitely want to be properly prepared so your vacation isn’t ruined just because you’ve never been that high above sea level before. Luckily for you, I’m about to go through everything you need to know to make sure your high-altitude vacation goes off without a hitch.

DO YOUR RESEARCH

Seems easy enough, right? You should do this before every vacation. But specifically, when it comes to high-altitude destinations, you’ll definitely want to look into what other people have experienced while being in that city, enjoying its various sights and hikes, or even just flying into the airport. Let other people’s experience be your guide!

TALK TO YOUR DOCTOR BEFORE YOUR TRIP

There are a lot of medications out there that treat altitude sickness, but many of them require a prescription. So be sure to sneak in a quick visit to your doctor before you go. If medication isn’t your thing (and we wouldn’t blame you), there are also plenty of natural remedies that can help. Specifically, things like ginger tea and lavender oil can be very helpful.

DON’T PUSH IT

If you’re anything like me, you always try to make the most of your vacation and end up completely exhausted by the end of it because it was just non-stop activities. But you have to be careful and take it easy when in high altitudes. Especially in the first few days as your body acclimates to the change. So if you’ve got plans of taking a big hike, save it for the backend of your trip.

MAKE SURE YOU’RE IN SHAPE

Well… at least as in shape as you can comfortably get. Don’t get me wrong, even the fittest person in the world can still come down with a bout of altitude sickness. But it also should be easy to believe that the better shape your body is in, the better chance it has to stay healthy during an aggressive altitude change. Not to mention, if you’re taking a vacation in a high-altitude spot, you’re probably about to do a lot of hiking!

STAY HYDRATED

Duh. You should always stay hydrated. Your body constantly needs water, dummy! But high altitudes can definitely lead to dehydration. And, in case you didn’t know, dehydration is bad for your body! And this doesn’t just apply to the days you’re actually on your trip. You should do a little prep work and try and drink more water than usual in the weeks leading up to your vacation as well.

TAKE IT EASY ON THE ALCOHOL

This is a tough one, I know. What’s a great vacation without some alcohol?! But, you have to be really careful with your alcohol intake while in a high-altitude location. Alcohol can contribute to dehydration no matter what altitude you’re in. So it’s probably a good idea to not double down on your chances of getting dehydrated. A few drinks are fine but don’t overdo it.

EAT!

Our bodies tend to burn more calories when in high altitudes. And this can obviously be dangerous as you’ll need that extra energy to continue to enjoy your vacation. So go crazy! Eat more than usual and just load up to make sure you have the proper energy levels. You’re welcome!


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Destinations

5 Silver Lake Restaurants Every Food Lover Needs to Try

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Silver Lake, the aggressively cool hipster hideout a hop, skip, and a jump north of Downtown LA, is filled with things to see and do. There is any number of must-see landmarks, laid-back cafés, and trendy bars to explore. But for the food lover, the real draw of Silver Lake is the amazing selection of eateries it offers.

From casual and cozy spots to high-end establishments, there’s something for everyone here. Whether you’re in town for the weekend or a long-time Angeleno, one thing’s for sure, if you’re a food lover in Los Angeles, you won’t want to miss these restaurants.

1. Little Pine

Little Pine restaurant was once owned by Moby, and predictably, serves exclusively vegan fare. That doesn’t mean it’s boring though. You won’t find endless variations of raw salads and green juices on the menu here. Little pine is dedicated to serving up innovative and most of all hearty vegan food that even meat-eaters will love.

2. Boo’s Philly

If you’re looking for something that’s decidedly not vegan, but nonetheless delicious, then Boo’s Philly is definitely the place for you. Serving up a small menu of impressively large-sized subs, this causal little deli is a must-visit if you’re seeking the most authentic Philadelphia cheesesteaks this side of the liberty bell. Their hoagies have to be seen to be believed, and luckily, you can check them out at this browse link.

3. Botanica Restaurant and Market

For something quintessentially Californian, it doesn’t get much better than Botanica Restaurant and Market. Owned by two former food critics, the plates are healthy, organic, locally-sourced, and beautifully prepared. Using only the finest produce, and with an impressive selection of natural wine, this laid-back spot is great for a casual brunch or dinner with friends.

4. Alimento

Alimento is a Silver Lake staple serving up some of the most delicious Italian food you’ve ever eaten. Headed up by James Beard-nominated chef Zach Pollack, Alimento is a quaint and cozy little bistro with amazing wines and pasta to die for. It’s one of the pricier options on this list, but we’re sure you’ll find it’s most definitely worth every cent.

5. Ceviche Project

Although slightly niche, Ceviche Project definitely deserves a place on a list of food to love in Silver Lake. This tiny little restaurant contains an extensive and inspiring menu of Latin American inspired seafood dishes. Critics and everyday patrons alike rave about the amazing flavor combinations and fresh ingredients produced by chef Octavio Olivas. A great choice for an intimate dinner or date night.

Food for the Food Lover

In order to fully explore all of the best food in Silver Lake, it would take much more than 500 words and a much longer list. Silver Lake’s many restaurants are characterized by their attention to detail, fresh ingredients, and creative menus. What we’re saying is, if you’re a food lover, it’s not a bad place to be.

For more reviews and tips on where to find the best food, check out the rest of our guides.

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Destinations

5 Reasons to Visit Oludeniz, Turkey

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Turkey is one of the biggest tourist destinations in the world, attracting around 35 million international tourist arrivals. And it’s no wonder why — Turkey has everything a tourist can want. Beautiful scenery, a vibrant culture, and several amazing historic sites are what you can expect when you visit Turkey.

But where in Turkey should you visit? Istanbul? Antalya? While these are great cities, you should also consider Oludeniz, Turkey.

Oludeniz is a hidden paradise in the hidden corner of the country. It’s one of the few places in the world that conserved its unique nature and there are many fun activities to make your trip unforgettable.

Here are 5 reasons to visit Oludeniz.

1. Water Sports

Oludeniz has one of the most beautiful beaches in the world. Situated on the Turkish Riviera, this small beach boasts crystal clear water and offers many sensational experiences. This is why water sports are one of the best things to do in Oludeniz.

From parasailing to scuba diving, the number of water sports you can do is limitless.

2. Paragliding

If you’re looking for the ultimate thrill, you should try paragliding. Paragliding is an activity where you’re gliding through the air on a parachute. And Oludeniz is the ultimate destination for paragliding. At 2,000 meters in the air, you can see Oludeniz’s unique landscape that consists of mountains, greenery, and breathtaking beaches.

3. Safari

Oludeniz Turkey boasts a unique landscape and wildlife. If you want to learn more about this unique city, you should go on a safari. You’ll see animals such as wolves, goats, foxes, jackals, badgers, wild boars, and otters.

Most safaris also go into the local villages so you can discover Oludeniz’s unique culture and try their delicious food.

4. Boat Tour

What better way to see Oludeniz than on a boat? There are many boat tours in Oludeniz where you can see the lovely coasts and even view some places undiscoverable by foot. Some boat tours even take a break so you can go for a swim.

There are usually boat tours every day throughout the coast.

5. Hiking

It’s no surprise that Oludeniz is one of the best spots for nature lovers. This is why a hiking trip in Oludeniz is a must.

The Lycian Way trail is regarded as one of the best hiking trails in the world. You not only see Oludeniz’s unique nature but also some incredible history. The trail begins at Kaykoy, a town abandoned by the ancient Greeks. From here, your walk consists of trekking through the mountains and making it back to Blue Lagoon where you can go for a swim.

Visit Oludeniz, Turkey

If you’re booking your Turkey vacation, add Oludeniz, Turkey to your list. Oludeniz has everything you could ever want in a vacation spot, from beautiful nature to breathtaking beaches. Being one of the hidden gems in Turkey, you should discover this untouched spot for an unforgettable experience!

Do you need more travel destination ideas? Continue reading our blog where we cover various travel spots throughout the world!

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Destinations

Singapore is the First in the World to produce Lab-grown Chicken

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It has been a grueling journey among scientists to produce lab-grown Chicken or chicken meat produced without the actual Chicken. With the help of science and technology, Singapore innovators’ great minds are the first to make this seemingly impossible task possible.

Current Chicken Production

Chicken is considered as one of the staples in every meal across the globe. The current chicken production is so vast that it even poses a danger to one’s health. Chicken farms are probably the most productive way to breed and raise chickens. However, because of the demand for Chicken, chickens are in warehouses that pose many threats such as fire hazards, public health hazards (because of virus and bacteria), and even worker safety hazards.

However, you can consider all of these dangerous threats to go away because breeding chickens without actually raising chickens is now possible thanks to a group of innovators from Singapore.

The first lab-grown Chicken

This December 2020, the Singapore Food Agency has finally approved a lab-grown Chicken or cultured meat. This has been such a success that this chicken meat is now on the menu of 1880, a famous Singapore restaurant. Other countries are now following suit in the attempt to grow their lab-grown chicken meat. One such country is Israel, which is attempting the same feat. However, the restaurant that will be serving this is currently closed due to the ongoing pandemic.

What is Lab-Grown Meat

Many people are currently skeptical of lab-grown meat and its health hazards, especially since this is a novel way of growing poultry. From a physical and cellular standpoint, lab-grown meat is identical to Chicken from slaughtered animals. Their cells are made from live chicken cells, but instead of growing them in a poultry farm, scientists develop them from a cell-growth scaffold in a factory. This process is also different from plant-based meats, which use plant proteins to create products that taste like meat. In this process, the taste is similar, but it is entirely different on a cellular level.

However, why Chicken, you ask? The same approach can be applied to pork, beef, and other animal products. Yet, scientists have decided to use chickens in the pilot session instead, and they did so strategically. First, chickens are considered one of the animals raised to be slaughtered in the United States. This can lure Americans away from raising and killing livestock and consider producing lab-grown meat instead. Second, one of the biggest challenges for lab-grown meat is the texture of the meat itself. For someone who loves steak, consuming a lab-grown steak without the texture can be quite disappointing.

For lab-grown products to grow, one has to get cells from a live chicken, and they do not need to kill these chickens to produce the meat successfully. This can gain massive support from vegetarian people to consume lab-grown meat. The chicken cells are then submerged into a growth solution that allows the cells to multiply. Indeed, this is a huge step to boost food production sustainability and do away with livestock and poultry farming that poses health hazards with science and innovation.

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