Travel
5 Ways to Stay in Shape When Traveling

Do you love to travel to distant lands, explore different cultures, and chow down on ethnic cuisine?
Whether you like to go on an overseas trip once a year or travel often due to your job, you’ll want to let your hair down a little and indulge. But you won’t want to jeopardize your health as you chow down on some gastronomically tantalizing fare. One way you can avoid coming home noticeably heavier than when you left is by trying to stay in shape while on vacation.
Here’s a look at five things you can do to stay in great shape while you’re enjoying a vacation.
1. Go on Walking Tours
While many Americans intend to go on vacation this summer, some plan to slash their original travel budgets by, on average, $1,636. So, while they still want some fun in the sun, factors like personal finances and concerns over COVID-19 are impacting their travel plans. But you won’t have to pay an arm and a leg to enjoy a getaway either by yourself or with other people.
After dining at a restaurant or tucking into authentic finger food from a food truck, you’ll want to burn off some calories. Check out options for walking tours if they’re available where you’re staying. As long as you and your traveling companions have no mobility issues, you can enjoy checking out foreign territories on foot with the aid of a tour guide. Ensure you have comfortable walking shoes, dress appropriately for the weather, and carry some water to rehydrate as needed.
2. Hire Online Personal Trainer
You can also consider working with an online personal trainer. It can be a convenient way to stay in shape while on vacation. You’ll be good to go if your hotel offers WiFi. You can set up your computer and do your personal training workouts when you want. That way, you won’t have to worry about packing on the pounds while enjoying the ethnic cuisines.
3. Use the Stairs
Depending on the hotel you stay at, you might have the option of using the elevator or using the stairs. You can get a great workout if you decide to go to and from your room using the staircase. Of course, you’ll get a better workout if your room is on one of the higher floors. It won’t take you much longer to use the stairs rather than the elevator, but it’ll be better for your health if you do.
4. Use the Hotel Gym
Most hotels will have gym facilities that you can use for free during your stay. Make use of it. Whether you run on the treadmill early in the morning, lift weights in the afternoon, or do cardiovascular exercises at night, you can fit in some quality workout time at the hotel gym.
You won’t have to worry about finding a gym in whatever city you’re visiting. Don’t assume all hotels have gyms. If it’s important to you, find a hotel that offers the use of a well-equipped gym.
5. Go for a Swim
If the hotel has a pool, you can burn off some calories and have some fun by going for a swim. Are you visiting a place that has some lovely beaches? If so, you can go to the beach and go for a swim for fun and exercise. You’ll also get some fresh air.
When you go on vacation, you’ll want to enjoy yourself. It’s only natural that you’ll want to soak up the culture and enjoy the local fare. But if you’re not careful, you could end up packing on a few pounds. Taking the time to work out will help you stay fit while having fun.
Travel
Protect Your Skin The Next Time You Travel
Travel can be terrible on your skin. So be smart on your next vacation and keep your beautiful skin hydrated and healthy.

If you’re anything like me, you spend the entire week after a vacation taking care of your badly damaged skin. Whether it’s the pressure in the plane, the change in climate, or just the overall stress of traveling, vacation can be terrible for your skin!
But have no fear, Jetlaggin is here! And we’ve got all the tips and tricks you need to keep your skin healthy and fresh on your next vacation. So read up, take some notes, and say goodbye to dry and flaky skin the week after a vacation!
DRINK PLENTY OF WATER
Honestly, if you don’t know this by now, I don’t know what to do for you. Obviously, drinking plenty of water is good for your skin regardless of if you’re on vacation or not. But one thing that happens when you travel, you tend to drink more caffeine and alcohol than usual. And they both cause some serious dehydration.
But we wouldn’t dare tell you to stop drinking either! All we’re saying is, just make sure you drink lots and lots of water in addition. Get yourself a cool new water bottle while you’re at it. It will make the whole thing that much more fun for you. And your skin will thank you later!
PACK THAT CARRY-ON WITH SKIN PRODUCTS
While drinking lots of water is good for hydrating internally, you don’t want to forget to hydrate externally. I’m talking moisturizer, people! Those pressurized airplanes can really mess with your skin. So keep some facial mist and some moisturizing cream handy at all times.
And don’t you dare forget about those lips! There are plenty of great lip balms and lip repair products out there for your lip protection needs.
DON’T FORGET THAT ALL-IMPORTANT SPF
When most people think about traveling, they think about airports, airplanes, buses, hotel rooms, saunas, etc, etc. Notice anything similar about all those places? They’re all indoors! But you know what also happens on most vacations? Spending time outside! So don’t make the deadly mistake of forgetting to put on your sunscreen.
In addition to literally protecting your skin from the sun’s harmful rays, it also does wonders for keeping your skin hydrated. Don’t be shy either. Just go for it and get yourself that SPF 50. Your skin deserves it!
Travel
Road Trip! European Edition
Road trips and European vacations are pretty much the two best kinds of vacations out there. So why not combine the two?!

Everyone loves a good road trip. There’s just something about getting the hell out of town and hitting the open road that makes you feel alive. But it can also be a fun and entertaining element of a European vacation! Here are some of the best road trip options in all of Europe.
GERMAN ALPINE ROAD, GERMANY
If you’ve ever been a fan of The Sound of Music, then this is the European road trip for you! The incredible combination of snow-peaked mountains and lush greenery will have you shaking your head in amazement every mile along the way. Some of the highlights include King Ludwig’s castle, Lake Constance, and Benediktbeuern Abbey.
RING ROAD, ICELAND
Thanks to its breathtaking views and delightfully cold weather, Iceland is quickly becoming one of the hottest vacation destinations in all of Europe. And if you want to get a road trip in while you’re there, Ring Road is the place to go. This whole trip can be done in just about 12-14 hours but has plenty of amazing volcanoes, icebergs, and hot springs along the way.
ITALIAN LAKES AND THE DOLOMITES, ITALY
What else can you say about Italy at this point? It’s just an incredible country that everyone needs to experience at least once. And what better way to do it that with a countryside road trip! This one is best enjoyed when given ample time, even as much as a full week. There are countless perfect lakes and quaint as they come villages along the drive. Just be sure to do it in the summer, and the area starts to see snow in the fall.
RING OF KERRY, IRELAND
Similar to Iceland, Ireland is a very popular vacation destination these days thanks to its incredible views and bundle-up-worthy weather. Sure, there are great Irish cities like Dublin, but if you really want to experience Ireland you should hit the Ring of Kerry in the southern part of the country. It’s only about 180 miles long, but you’ll see enough waterfalls, mountains, and castles to make you feel like you really did Ireland right.
AIX-EN-PROVENCE TO CASTELLANE, FRANCE
It’s no surprise that France is a beautiful and vacation-worthy country. But the drive from Aix-en-Provence to Castellane is rarely talked about as a must-see… and it should be. The incredible fields of lavender alone make it beyond worth it, but then once you’ve made it to the unbelievable beauty of Verdon Gorge you’ll be happy with your choice. Just be prepared, some of the mountain passes include some very narrow and winding roads!
NORTH COAST 500, SCOTLAND
This route is named as such because it covers a whopping 516 miles. But nearly every one of them is worth it if you want to have a great road trip experience during your trip to Scotland. You’ll catch plenty of lochs, mountains, rolling glens, and, of course, a few castles. There are even some amazing whiskey distilleries along the way. But you stop in one of those be sure you’re just grabbing some whiskey for later when you’re not driving.
Travel
Spend a Day With Nature: The Camping Trip Essentials You Should Always Pack

Getting out into the great outdoors is one of the best ways to become in tune with nature.
Going off the beaten path and finding your own campsite is a great way to unplug and unwind after a stressful week of work.
Although camping is fun, never go unprepared. Keep reading to discover our ultimate list of camping trip essentials you should always pack on your campaign trips.
Bathroom Essentials
No matter where you end up camping you’re going to need to use the bathroom and wash up. Be sure to pack the following:
- Toothbrush & toothpaste
- Shampoo, conditioner & body wash
- Towel & washcloth
- Toilet paper
- Hand soap
Depending on where you end up camping they may have restrooms, but if not it’s always good to be prepared with extras of everything. This camping towel is great because it dries quickly so you don’t have to worry as much about whether your towel is going to be ready for you when you’re ready for it.
Sleeping and Resting Equipment
If this is your first camping trip you may not be considering where you’re sleeping, but you definitely need to. Do you need a tent or sleeping bag? Are you sleeping in an RV or another camper?
Make sure you pack at least a sleeping bag, a pillow, and maybe even an extra blanket if you expect it to be cold while you’re camping.
Types of Food and Drinks to Bring
Unless you’re truly roughing it and hunting to eat, you should also pack camping trip food essentials. Bring items that don’t have to be heated to eat, and are also non-perishable. Check out these easy camping meals and expect to do some meal prepping before you head out.
Don’t forget your water either. Bringing a case of water bottles would be heavy, and isn’t environmentally friendly. Instead, get a filtered water bottle that you can easily fill up and use over and over again while you’re camping.
Electronic Essentials
While you may be camping to get off the grid it’s important to have safety electronics on hand in case of emergencies. Bring your cell phone with you and grab a solar-powered charger so you can keep it ready to go.
Don’t forget that it’s going to get dark at night too. Get yourself a reliable battery powered lantern with extra batteries. You’ll be happy you did this when you’re walking to the bathroom in the middle of the night.
Depending on where you are you may not have any cell service so it’s also a good idea to bring a set of walkie-talkies. This way you’ll always have a sure way to reach either the people you’re with or emergency services.
Get Your Camping Trip Essentials Today
Now that you know our ultimate list of camping trip essentials plan a trip today! This camping trip essentials list will ensure you have the best camping trip possible.
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