We all know that allergic reactions can be dangerous, ranging from mildly annoying to potentially deadly. For a person with an allergy, a single bee sting or consumption of the wrong ingredients could mean the difference between life and death.
But what, exactly, does an allergic reaction look like? And what should you do if you’re experiencing one?
Allergic Reaction Basics
Let’s start with some basics about allergic reactions. An allergic reaction is a result of an oversensitive immune system; after ingesting or being exposed to something ordinarily harmless (like pollen, bee venom, or pet fur), your body may identify that allergen as a threat. In response to the threat, your body sends antibodies, which then produce histamines. And because of the rush of these materials, your body can experience inflammation in your sin, airways, sinuses, and digestive tract.
Allergies have many root causes. Some allergies may be partially hereditary, meaning you’re likely to inherit the allergies suffered by your relatives. Others emerge as a response to your lifestyle and surroundings. In any case, it’s possible to be allergic to almost anything, though some allergies are much more common than others; for example, millions of people are allergic to certain types of pollen and pet dander, while allergies to avocados and marshmallows are much rarer.
The severity of your allergies is also variable. For some people, a triggered allergic response results in nothing more than a bit of sneezing and temporary tingling sensations. For others, a triggered allergic response could be fatal.
Signs and Symptoms of an Allergic Reaction
Allergic reaction symptoms vary depending on a number of factors, including the type of allergen, the intensity and duration of exposure, the individual experiencing the allergic reaction, and the presence of preventative or combative measures.
In any case, many people experiencing a mild allergic reaction notice some or all of the following:
- Rashes or itchy spots (hives). Anyone who’s been exposed to poison ivy with a standing allergy to this plant knows what it’s like to experience rashes and hives. Though annoying, these developments are rarely a cause for concern and they typically go away on their own.
- Congestion. Because allergic reactions can cause inflammation in the sinuses, many people with mild allergic reactions report feeling congested.
- Itchy or watery eyes. Itchy and watery eyes can also be a sign of a mild allergic reaction.
- A tingling sensation. You may also feel a tingling sensation wherever you are exposed to the allergen.
In more extreme cases, you might see:
- Swelling and redness. If you were stung by an insect, or if you were exposed to a plant on a specific area of your body, you may see swelling and redness in the area.
- Difficulty swallowing or breathing. Sometimes, inflammation can make it harder to swallow or breathe. As we’ll see, moderate to severe difficulty breathing requires immediate medical attention.
- Weakness or nausea. Moderate allergic reactions may also come with feelings of weakness or nausea.
- Pain or cramping. In some cases, you may also experience pain or cramping.
And if you notice any of the following, you should get to an urgent care facility or an emergency room as quickly as possible:
- Loss of consciousness. Loss of consciousness is not a good sign, especially because the person who loses consciousness will be unable to seek medical intervention. If someone loses consciousness in front of you after an allergic response, contact emergency services right away.
- Significant difficulty breathing. If the airway is totally obstructed, or if the person experiencing an allergic reaction is showing signs of extreme difficulty breathing, get medical help immediately.
- A severe drop in blood pressure. Though it may be harder to notice, a severe drop in blood pressure is also a bad sign. This often occurs with other symptoms.
Treating an Allergic Reaction
So what do you do if you’re experiencing an allergic reaction?
- Emergency treatment. In an emergency situation, medical professionals can use an epinephrine auto-injector to inject epinephrine into your body. Epinephrine works like adrenaline in your body, opening your airways, increasing your blood pressure, and directly treating anaphylaxis.
- Allergy medications. Many over the counter (OTC) medications can effectively control and reduce symptoms associated with mild allergic reactions. Antihistamines like diphenhydramine could be all you need to get your everyday allergies under control. If those don’t work, a doctor may be able to prescribe you something stronger.
- Allergen immunotherapy. Allergen immunotherapy is the process of slowly exposing your body to increasing levels of an allergen, effectively training it to stop recognizing the allergen as a threat. If successful, it could end your allergy altogether.
Allergic reactions should be taken seriously, even though mild allergies are little more than a temporary annoyance. Understand your allergies, take medications if necessary, and be ready to take action if you notice any severe signs of an allergic reaction in yourself or others.
5+ super simple natural skin beauty hacks that are easy to do
There’s no need for daily makeup; you can still have naturally beautiful, smooth, and healthy skin from within with the following tips. Let’s find out together now.
1. Remove makeup properly for clean and healthy skin
First of all, naturally beautiful skin must be clean, healthy, and free from acne and signs of aging. Cleaning the skin is an important step that cannot be missed every day to help clear the skin.
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Naturally, beautiful skin is what everyone wants
Do: Remove makeup with a specialized makeup remover thoroughly before going to bed, waking up in the morning, or wanting to remove dirt during the day. Makeup remover will help remove makeup, sunscreen and excess oil, dirt—the causes of clogged pores, acne, and many other skin conditions.
Don’t: think that washing your face is enough, skip the step of removing makeup. It should be noted to choose a makeup remover with a good cleansing effect, especially for women who wear daily makeup.
2. Protect skin from UV rays
It can be said that UV rays are the leading cause of skin damage, causing the melasma, freckles, dullness, etc. Using sunscreen and other protective measures is necessary, especially when You must be exposed to direct or indirect sunlight on a regular basis.
Sunscreen is an effective solution to protect the skin
Do: use sunscreen with an SPF of at least 15 to effectively block both UVA and UVB rays. Add a layer of sunscreen depending on the level of exposure of the skin to the sun, maybe every 2–6 hours. Besides, when going in the sun, please carefully cover your skin with hats, hats, masks, etc.
Don’t: Only apply sunscreen right before going out, At this time, sunscreen cannot penetrate deeply into the skin, so it cannot provide the best protection. Even if you use many layers of makeup with sunscreen, you should still use sunscreen for 3-5 minutes before applying makeup.
3. Get enough sleep – the secret to natural skin beauty
It sounds simple, but girls who have regular, adequate, and good-quality sleep always have healthier fresher skin. So take this seriously to beautify the skin as well as enhance the general health of the body.
Do: Get into the habit of sleeping for 8 hours a day, and go to bed early, before 11 p.m. In addition, before going to bed, you can use sleeping masks from cosmetic brands or natural ingredients( honey, aloe vera, …) for deeper skin care. Note: ensure good sleep conditions, such as an airy, quiet space, adequate temperature, and humidity.
Sleep is the time for the skin to regenerate after a long day
Don’t: Sleep late, stay up late, sleep not enough, this is the habit of many young people today. This not only makes the body fall into a state of fatigue, but the skin is also negatively affected. In addition, do not forget to fully nourish your skin before going to bed, if you are busy, you can minimize the steps, but do not forget to clean (makeup remover, wash your face) and moisturize your skin.
4. Provide enough water for the skin
In fact, there are many essences that are good for the skin, but water is still the most important and necessary ingredient. Watering the skin can be accomplished in two ways: by replenishing it with daily drinking water and by using hydrating moisturizers. You should combine these two ways to keep your skin hydrated and plump, preventing premature aging.
Drink plenty of water (1.5 to 2 liters per day). A dry face and body skin, as well as dark yellow urine, are signs that you are not drinking enough water for your body. In addition, it is necessary to use a suitable moisturizer to ensure that the skin is always hydrated.
Don’t: be lazy about drinking water, especially when it’s cold or busy. If it is difficult to add a large amount of water, you can make it into tea, lemonade, fruit juice, etc. for easy drinking. Regarding daily moisturizing, it is recommended to combine the steps of using rose water to balance pH with moisturizing to hydrate the skin more effectively.
Provide enough water to keep the skin healthy and shiny
5. Scientific diet helps skin full of vitality
The daily diet is also a factor in nourishing naturally beautiful skin from within. So, how is eating well for the skin?
Do: Add a variety of green vegetables, and clean, fresh fruits to your diet to provide many vitamins and minerals that are good for the skin. In addition, a healthy, low-fat diet, that limits greasy, hot, and low-sugar foods will help keep the skin beautiful, shiny, and smooth.
Don’t: fermented foods, spicy foods, and fried foods with a lot of fat are the causes of acne-prone skin. Furthermore, excessive alcohol and caffeine consumption can cause skin dryness, acne, and premature aging.
6. Healthy living naturally beautifies skin
Mental stress is the cause of more acne-prone skin, so a healthy life balance is very important. When stress is prolonged, the body will release cortisol, another hormone that causes the skin to increase oil production, making it more susceptible to acne.
Do: Set aside a certain amount of time each day to relieve stress by exercising, practicing yoga, or doing a hobby.
Mental stress is the cause of acne, melasma
Don’t: forget to spend about 5 minutes every day doing special “exercises” for the jaw and facial muscles. This helps both relax, reduce fat, help facial muscles become firmer, and make skin healthier and firmer.
It can be said that, if you want to beautify your skin naturally, it is not enough to use good cosmetics alone; it also needs to be combined with a healthy diet, activity, and sleep. With healthy skin from the inside, even without makeup, you still stand out from the crowd. So remember the above skin beauty secrets to confidently show off your skin every day.
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